Heel Pain Rehab - Planter Fasciitis

[sonebone7]

I made me a sock to wear at night to keep the toes bend towards me and it works

[outlawskumfuck]

what if when i wsa playing football with friends and there kids and I was running when i felt a "snap/pop" in the bottom of my foot that floored me and i had to hop to get around the rest of the day. I couldn't walk or put any weight on it the next couple days but slowly got a lil better but now its still hurting like PF but its been almost 2 months since thats happend

[runnsmooth]

Helpful info, thanks! Some other resources I've used with success are the books "Injury Afoot, 30 Things You Can Do to Relieve Plantar Fasciitis" for heel pain, and "The Trigger Point Therapy Workbook" and "Running Injury Free" for more general, full body rehab. All are on Amazon.

[paraglide01]

I had schock wave therapy , this workes very well

[AnMalDinF]

16 months i am living with heel pain.many ways i have been try to cure it but the pain is getting worse. what you can tell me about it?

[mukkum321]

Thanks for advice, will try and get back to you.

[jimbreos]

Very helpful, will buy foot cushions for my safety boots, and stretch out

[coatfactory356]

I will try this. Thanks for the info

[Area51Base]

Good advice. I will try it out and will post back.

[themassagewizard]

Hmmm the exercise makes common sense. Thanks will try it out.