It's just the toxins running free inside you once you get rid of the waste after the morning sw flush you probably felt better.... I'm so glad you did not take any pills... it totally defeats the purpose. Drinking lots of water should have helped and you can drink as much of the lemonade as you want, 60 oz is just the minimum. I swam laps for an hour daily while I was on the cleanse and felt fine. I just drank more of it when I felt hungry.. So you can workout, just drink more hun. Keep it up!
You are probably running on fumes from basically starving and working and going to the gym. From what I understand, one is suppost to refrain from mental(work) and physical strain(housework,gym,etc)when fasting or near fasting.
I don't know what to tell you except to maybe get some all natural Valerian tablets and chamomile tea before you start stressing out, and perhaps some Tylenol p.m.for pain before retiring for the nig
Well I appreciate the advice, but I didn't tech. work-out I just went there to keep I my routine, and I don't want to be taking any pills while I'm on a detoxification cleanse. A lot of the ache is around my kidneys it may just be the cleanse, anyway I upped my water intake, hopefully that will help.
you look greek
andrews23451 2 years ago
Thanks! They are great looking :)
~mai~
Maidopo 2 years ago
It's just the toxins running free inside you once you get rid of the waste after the morning sw flush you probably felt better.... I'm so glad you did not take any pills... it totally defeats the purpose. Drinking lots of water should have helped and you can drink as much of the lemonade as you want, 60 oz is just the minimum. I swam laps for an hour daily while I was on the cleanse and felt fine. I just drank more of it when I felt hungry.. So you can workout, just drink more hun. Keep it up!
unebellenoir 4 years ago
You are probably running on fumes from basically starving and working and going to the gym. From what I understand, one is suppost to refrain from mental(work) and physical strain(housework,gym,etc)when fasting or near fasting.
I don't know what to tell you except to maybe get some all natural Valerian tablets and chamomile tea before you start stressing out, and perhaps some Tylenol p.m.for pain before retiring for the nig
tlg673 4 years ago
Well I appreciate the advice, but I didn't tech. work-out I just went there to keep I my routine, and I don't want to be taking any pills while I'm on a detoxification cleanse. A lot of the ache is around my kidneys it may just be the cleanse, anyway I upped my water intake, hopefully that will help.
Maidopo 4 years ago
Use a scraper for your mouth.....thats the toxins leaving you body girl!!! Yea!!!!! You're doing great....keep it up!!
I don't know about your back sweetie....I never had my bones bother me during mine. I wouldn't think it would be from this but what do I know
mrbradg 4 years ago
Thanks Brad, hey it is day 7 and I feel a lot better this morning!! I hope you are having a great weekend so far ~mai~
Maidopo 4 years ago