Kettlebell Ab Spinners

[pheonix1754]

greeaaatt,vince.likeitmuch

[sixftlion]

Never seen this exercise. I love it. Thanks for posting, Vince.

[SwingThis1]

nice job vince.

[vincechoo]

@SwingThis1 Thank you sir.

[kabukiagent]

as a practising Wado Ryu karateka, this is similar to traditional movements on the floor during kneeling defence. Very innovative.

[JOHNOOH]

use a small hard medicine ball it move more as the handle of the kettlebell wont block it moving inwards

[vincechoo]

Want more kettlebell training videos like this? Let me know by RATING, COMMENTING or SUBSCRIBING. Thank you!

[kmeyers85]

i'm gonna incorporate this in my conditioning training

very functional training for us martial artists thanks

[CleverDjembe]

It's good, it's good like a rubber daddy :)

[rock4god4ever]

that's...interesting

[kettlebellconvert]

now thats new

[Laurenzissimo]

Nice, always a pleasure to see creative ways to use your training equipment ;)