The shakes are a hit or miss type deal. They stall some folks and others can use them and still lose the weight. Personally, I dont recommend using them until youre close to your weight loss goal; thats when I started using them. Make your meals ahead of time so that you can simply grab and go. Thats what I do and it really does work. I do drink the shakes and I eat the bars when I am having a serious sweet craving that I cannot kick.
Hey, Dymplz! Glad ur back, girl. I love atkins but im runnin out of recipes and gettin' tired of it. I'm going to try the zucchini. Thanks. You look great. BTW do squats make your butt bigger? I heard it does.
if you're bored with your recipes then 911!! you need to get some new ones fast because weight loss is more about eating than anything else. Exercise just supports the diet. I can't say that I've ever heard that squats make your butt bigger. I have heard folks and see my own butt get higher. A nice sexy, lifted, tight boo-tay is pretty fabulous.
You go girl, that's how I started working out was doing 3 sets of 50 wall pushups, 3 50 second wall sits, and 3 sets of 50 crunches before I got my Billy Blanks DVDs and I still do these things on my rest days. Good advice chica, you have done great, keep it up!!
please make more videos!! you're so inspiring and funny!
iloveshawnu 2 years ago
ok,thanks for the advice
kim24may 2 years ago
what do u think about the Atkins Shakes?Im always on the go and dont have time for eating breakfast,do u think they r a good meal replacement
kim24may 2 years ago
The shakes are a hit or miss type deal. They stall some folks and others can use them and still lose the weight. Personally, I dont recommend using them until youre close to your weight loss goal; thats when I started using them. Make your meals ahead of time so that you can simply grab and go. Thats what I do and it really does work. I do drink the shakes and I eat the bars when I am having a serious sweet craving that I cannot kick.
2Dymplz 2 years ago
so glad your back. you videos inspire me to stay with the low carb lifestyle.
cocoluv357 2 years ago
Excellent advice. Thank you!
PurpleAmethyst08 2 years ago
Hey, Dymplz! Glad ur back, girl. I love atkins but im runnin out of recipes and gettin' tired of it. I'm going to try the zucchini. Thanks. You look great. BTW do squats make your butt bigger? I heard it does.
jeandaqueen 2 years ago
(((jeandaqueen)))
if you're bored with your recipes then 911!! you need to get some new ones fast because weight loss is more about eating than anything else. Exercise just supports the diet. I can't say that I've ever heard that squats make your butt bigger. I have heard folks and see my own butt get higher. A nice sexy, lifted, tight boo-tay is pretty fabulous.
2Dymplz 2 years ago
I am sooo moving from MI...wth? is up with the snow.........LOL
Good tips......
**I tried to comment on your other vid, but YouTube ate it :(
It's good to see you back.
xoxo
namaste,
LaSha'
KayeLaSha 2 years ago
I always did love your advice. Glad to see you are back. Keep up the good work.
1NaturalDiva 2 years ago
Thanks for the tips. I'm on my way to get some swats in....lol
SHsmiles 2 years ago
You go girl, that's how I started working out was doing 3 sets of 50 wall pushups, 3 50 second wall sits, and 3 sets of 50 crunches before I got my Billy Blanks DVDs and I still do these things on my rest days. Good advice chica, you have done great, keep it up!!
klc23mom 2 years ago