SparkPeople Swimsuit Bootcamp - Day 4 Workout

[parriiee]

@ sparks people,, howmany times are we suppose to be doing this work out for? like how many weeks?

[radiatemystery]

I LOVE SPARK PEOPLE! 

[kekakukakeku]

love it love it love it

[ParallelEntity]

Excersise, in combination with healthy eating, is a great lifestyle change. Never think of it as "dieting" because diets are temporary, and never believe that common misconception of muscle weighing more than fat - They weigh the same! Muscle only takes up less space!

[angieangieish]

i was wondering if these workouts will burn fat or build muscle? i really need to burn fat first. so which is it if anyone knows?

thanks...

[Denya2k]

if i tried 100% as much as you did, how much calories would i be lossing?

[acfg59]

How many sets and reps does this equal to (so I can track them accurately)? Thanks.

[sparkpeople]

Varies for each exercise, but should be appox 10 (no more than 15) per exercise.

[chrism95]

ok well i just did day 1-4 in one day and it feels good (i did day one without any trouble, wasnt to tired so i tried day 2 and got addicted lol) thanks for these videos

[HereForTheFunnies]

When you say pull in your abs,i get confused.

Do you mean like suck in our stomach?

Someone pleas reply!

=] Thanks.

Love these vids!

[sparkpeople]

Yes, that's what it means. Engaging your abs, pulling them in, etc--it means pulling your belly button in toward your back, which contracts the abs.

[paigebox126]

after doing these vids for 4 days i am starting to feel a bit slimmer but not losing weight. i know im not losing weight cuz i am buliding mussle, so if u are not losing weight its cuz u r building mussle and mussle ways more then fat!

[kekakukakeku]

@paigebox126 I get that too! If anything I've gained weight but I feel a lot fitter.

[BNBT]

i love the workouts but i was wondering should your core or ab area be sore a little if your doing these exercises right?!?

[sparkpeople]

Not necessarily. You can get a good workout without being sore, too.

[Propanss]

Hello, just wondering, how many times per day should I repeat the workout of the day, or should I only do once per day? Thank you in advance!

[sparkpeople]

Do whatever fits your schedule More times will be more intense and provider greater benefit, but one time is still great, too!

[ariellendjoumou]

yes it shoudl hurt alittle because your muscles should be sore.

[MrsBeasly91]

i`am doing teo of these workouts every day.. hope they`ll help by losing some winter weight ;) ... but i also try to eat no sweets at the moment ^^ ..

[feetsweet]

The best part about these videos is that they are short and sweet, very doable with the 30 min. cardio each day. I am midway through my bootcamp, and I feel great and am starting to see results!

[karlalebasi]

do the bootcamps exercises help tone or loose weight???or do they help doing both things????

[conneraa]

These exercises will ultimately do both. Exercising aerobically or by weights will help you lose fat. Be careful reading the scale, though. You won't tone and lose fat independently of each other. Losing fat will make you look toned, gaining muscle mass will also help you look toned.

[123c56n89]

ive just started doing these wokouts one everday in the afternoon and another like 5 min wokout in the morning would that even do much to me???

[BabeLisaLovesBilly]

Anythink is more than nothing.. and yes, I think you wil begin to feel it, before you see it, but keep at it!!

[readytolose30]

felt good to strech my waist and abs :) nice yoga moves!

[crazyness01223]

i rly didnt feel this one.. i like most of them though.

[bengoc04]

You are the best. I love it! Thanks! Coach Nicole,

[jonalisa64]

awesome. thank you!

[Iskrilla]

day 4 done..!! :D

[shaelily]

I LOVE these 10 minute workouts!!!

[yumalicous]

I really like this because most of these exercises I can do even while pregnant (some modified). It's hard to work the abs in your second and third trimester because you aren't supposed to lie on your back. But these are great!

[G6waGirl]

sparkpeople have special workouts for the pregnant, you should try them =D

[daisyluvxoxo]

this is cool i like all their workouts.. the way she walks you through it gives you a different mindset on how you see yourself doing the movements...

[G6waGirl]

definitely one of my fav routines =D

[xEmoHelloKittyx]

Love this workout. ^.^

[projectrunwei]

i love that this is free because people should not have to pay to stay healthy:) I like having motivation or else I can't control my diet. exercising is easy though.ahh this bootcamp doesn't work unless you also change your diet, though! so eat healthier, guys!

[Shikyou]

Their nutrition tracker helps alot with eating healthy! I like to add a food im thinking about eating temporarely to see how many calories/fat it would be before making a bad decision. It really helps alot!

[bjmoomey]

This is one of my favorite's!

[mythicalangels]

This video is great even for a beginner, but works key areas

[ruhappytoseeme]

thanks another great, fast work out.

[cuervoacres]

Even those of us needing to lose LOTS of weight can EASILY do this one!!

[yumalicous]

Can't wait to do this one! Yay!

[cjakson]

I really like this video and I can't wait to do this routine in the morning. I know some of these moves but never thought to combine them together. With some easy music I know this session will be one of my favorites. Thanks for the video. I will pass it on to other friends.