First off that looked easy and i bet the guy could do more. Secondly even if u kids think u can bench more it doesnt mean u can. Theres a big difference between somehow getting the weight to your chest and up again with "spotters" assisting you, and benching a weight in a comp.
The form used here is the one used for powerlifting. The arch lessens the stroke and keeps your back tight. By placing your feet as far back as you can allows you to drive with your legs while keeping your ass on the bench. This form allows you to use your whole body when lifting. And now you know, and knowings half the battle.
it could be either 205 or 215 because theres some bars that weigh either 45 or 55 lbs
dorantess145 3 years ago
that would be 205, Bar is 45lbs, 1 45 on each side+ the bar makes it 135 then 1 35 on each side makes it 135 + 70= 205. So its 205
Travisjw22 4 years ago
can u see the 5's on the end moron
parappa1023 3 years ago
nvm did the math kinda wrong its 215 :D good lift...bad forum but i guess we all have different styles.
SerpentStile 5 years ago
haha no man u were right the first time it is 205.
rollingstone619 5 years ago
lol yea i was doing that today...and that is 205
SerpentStile 5 years ago
if thats a 45 and a 35 on each side then its 205 not 215
SerpentStile 5 years ago
Congrats on the lift. Don't listen to people who will put you down, just do your best.
XenonRadon 5 years ago
First off that looked easy and i bet the guy could do more. Secondly even if u kids think u can bench more it doesnt mean u can. Theres a big difference between somehow getting the weight to your chest and up again with "spotters" assisting you, and benching a weight in a comp.
theduckmaster 5 years ago
Man if its true about what you 13 and 14 year olds can bench, i'm amazed.
daniel209m 5 years ago
yeah it's 215, the clip didn't transfer that good from the camera to the computer. as for the form, it's a personal preference.
jimblob 5 years ago
LIAR
mattboy23 4 years ago
shitty form, u sure that 215 look like 205
MHSFootball01 5 years ago
why do you like to put others down? stfu and let them be proud for what they can do.
s1lentkrnsou1jah 5 years ago
The form used here is the one used for powerlifting. The arch lessens the stroke and keeps your back tight. By placing your feet as far back as you can allows you to drive with your legs while keeping your ass on the bench. This form allows you to use your whole body when lifting. And now you know, and knowings half the battle.
jimblob 5 years ago
fucking hell what about ur back!!!! ur gonna break it u asshole
wolves1010 5 years ago
and thats how you fuck up your back.... 0_o
actevo 5 years ago
wow, thats a weird form.
shogun1 5 years ago