How to Do Back Handsprings : How to do Bridge Drills for Back Handsprings

[NinjaAntx]

gross



[justinbieber4229]

whats with the skirt??

[martin2lee]

u never shoed us wat a back hand spring looks like

[GymN10city]

@martin2lee well if you wanted to learn one I would expect u to know what it looks like!

[superhuman295]

wow ur beautiful

[mynameistaylor6497]

how is this a dril?

[3diamondlover]

@mynameistaylor6497

right



[Mansoor01]

why are people hating?none of you motherfuckers can do a backhandspring...thats the reason why your all watching this video now...to learn a fucking backhandspring...no point of hating, just appreciate the mild advice

[akuradek]

I dont understand why you all think this was so bad????

[ThePizzaChic]

i hate expert village, they always give bad advise

[MyHorseAndMe10]

@ThePizzaChic sameee !!xx



[ashanti900]

this is some wrong shit

fuck this\

[9Kaddy9]

:)))

[SasukeUchiha3401]

it is called a backbend

[MaisieCHEERTia]

errh horrible brige love i think i need to teach you>>>

[Hollywood17888]

her bridge is horrid

[ozoutlook2007]

this is called a bridge....

[3374rainbow]

wow.. what a waste of 1:22sec of my life

[cheer56781]

@cheyenne780 Guess what? You just helped me get my bhs!:D

[FaernFlameshine]

Her bridge sucks in epic proportions. Try to straighten those legs at least.

[PIamenPenchev]

OH NO HE DIDNT!

[SupaStar9101]

even my bridge is better than that!!!!! i've only been in gymnastics for like 6 months

[1001ProWrest]

The tutorial starts at 0:50

[mayganraffield1997]

her voice is annoying..

[lilcuteness10]

I cant walk across that little bridge!!!

[MegaPurpleangel]

u have the MOST annoying voic3es i every heard

[lewisshepard]

i think we all know that alot of people from expert village are annoying as hell and talk more than they teach!

[2522676438]

oj my goodnes, all this lady do is TALK, TALK AND TALK, SHE SOPPOSED TO DO BACK HANDSPRINGS, NOT TALK ABOUT THE SAFTY. THE WROST VIDEO EVERRRR!!!!!!!!!

[SandraSinging]

Everybody knows that xD At least i do.. BUT how do we turn back now?

[ducktapegirll]

@Weronika8251 and @avagymnastics09

Totally agree.... I WANNA LEARN A BACKHANDSPRING! WHERES THE PART ON HOW YOU GET OVER!!!!!!!

[STOMPYROX]

you need to wear shorts if u r doing gym comps because the judges need to see if u have straight legs and when you do your bridge you have to push more so you have a perfect bridge

[julianstowe55]

holy crap

before this video did she suck helium

[weronika8251]

1.your voice is so squeky and annoying

2.your bridge is awful

3.you are not even flexible

4.i dont think you can do a kick over !!!!!!!!!!!!!!!!!!!!!!!!

[michdokter27]

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[AvaGymnastics09]

We asked how to do a back handspring not a bridge..

[shoppaholic613]

Her voice... -__-

[Jenivera]

Horrible bridge. Like mine. U dont have to be able to do a bridge. But it helps

[TheBeatzmaker]

she sounds like a baby

[number9711]

Ok so when doing the bridge, are you suppose to feel normal? Because my head feels like blowing up after 8sec of being in the bridge position.

[ayrielrush]

@number9711 Make sure you are breathing. Many people make this mistake when doing a bridge. You are upside down, so the blood is rushing to your head, but that combined with not breathing will really make you feel awkward.

[Kaattii1]

So cute voice! =]

[abrinasayy]

if you go into a bridge when you are doing a back handspring, you are doing it wrong.

[aulona530]

Thankyou!

[Gldlemos]

em potrugues por favor!!!

[littleshortie94]

wow u ppl really need to chill out first of all emalm88 shes doing a bridge when u fall back into a bridge as your describing thats called a back bend and if u dont have something good to say cockerspaniellover1 then shut up because regardless of weather u think its good or not she can do a back hand spring and u probably cant

[emalm88]

she did her bridge wrong ur sopposed to fall back into a bridge. that was a table

[ayrielrush]

@emalm88 Actually, you are thinking of a back-bend to bridge which is starting in a standing position and falling backwards into a bridge. She did a push-up to bridge, i.e. starting from the floor and pushing up into a bridge.

[cockerspaniellover1]

Her bridge is really bad ! :)

[FrEdKeWl2]

@cockerspaniellover1 i think shes the coach. Lol. 

[cheerchik0425]

@cockerspaniellover1 ya i know haha and its better to practice with your legs straigh in the bride not bent haha

[hutusmos]

@cockerspaniellover1 And So is Her Voice!

[sunomead]

@cockerspaniellover1 WHY ARE YOU INSULTING A EXPERT YOU DOORKNOB!?

[fallinloveromance]

@cockerspaniellover1 why?:O

[MsZuppis]

@cockerspaniellover1 >> I really AGREE with you

[Sims2Lameria]

shut upp !!! " the floor" !!! she sounds like Natieal from bad girls club !!

[lindsayk1996]

lol its funny how they do a ? instead of ' . i need more explaining, because they never explain how to do it they show you how important it is

[MsJennettefan1]

shes small



[thisismetori]

She's actually helpful.. Who knew? :D

[anirudhkrishnamani]

her voice is annoying

[123lightwind]

@anirudhkrishnamani  i no right!??! :O

[muhahaha111]

heh, nice bridge..not

[JustMyShows]

her bridge sucks! and whats wit all the baggy clothes???

[cutiepaige101]

@JustMyShows Baggy clothes helps your body move around more..DUH

[JustMyShows]

@cutiepaige101

uhu NO! i m in gymnastics and it does NOT help u move around! it helps u trip and fall DUH! *idiot*

the less clothes with the least amout of snag the better DUH!

thus they invented the LEO!

wow ur smart!

[nezzhita]

@cutiepaige101 and why does Amanda wear tight clothes?

[cutiepaige101]

@nezzhita she was wearing a leartard which is also good

[adri8able]

well you see a back handspring doesnt really involve doing a back walkover beacause your back isnt supposed to be arched doing bhs cause if you archit it will be called inder cutting and thats not preety

[jewelsriches]

you need a bridge 4 a bhs!

[dbfuru]

You don't need a bridge for a bhs

[xoxoluvverxoxo]

What is the difference between bck walkover and handspring?

[Dewy101]

When doing a BHS your basiclly jumping backwards doing half a backflip landing on your hands and following throuugh. A back walkover, you are leaning back and arching your back doing a bridge, and then following through by finishing the rotation. Correct me if I am wrong people =)

[udsdancedude]

in a bank walk over is your feet arn't together when you flip over in a bhs ur feet are together

[yoyokatiebutts]

okay so i can do the the back handspring and a tuck but i cant do a back walkover or even a backbend to save my life!

[reynaldomonterrey]

u need a lot of lower bakk flex do a lot of bridge trying to bring your hands n feet kloser everytime,start with bakk bends n go lower little by little do a lot of reps to avoid injure n get the best at the end when u really push harder when bridging it will take time n perseverance,a good bridge is that your arms r in a full vertikal position,than try to push one leg up u kan start from a step or to till u do it from the ground itself,good lukk

[gohkko]

when i try the bridge my elbows are always bent. what should i do?

thanks

[reynaldomonterrey]

they bend kause your bakk n shoulders r not flexible,do a lot of bakk bends against the wall trying to go lower to the ground gradually tiull u touch the floor.

it took me 1 year n a half to do the bakk kikk over so it may take u less,but it definitely takes time,do not rush it will lead to an injured,make sure u warm up a lot before going a little harder on it.

[gohkko]

thank you for your help

[dance4evr101]

straighten them....lol jk duh but when u wanna straighten them u gotta have flexible shoulders and flexible back so work on that..yea..lol

[jamree96]

i do not no how to do a back hand spring i can do back walk overs fast but nothing else please help