Dragon Flag Abs Routine

[jeffbuckleyable]

@Dongsu

Couldnt agree with you girl!That program

offers a lot of workout strategies so we can

lose belly fat and get lean sexy stomach.

This isnt any kind of gimmick. But girl,

you forgot to put the ".info"..That should be:

AmazingAbs.info

[Californialover78]

I'd love to smell her butthole while she's doing those

[ollobrains1]

she needs to be on my dick riding me all day long

[bongobang77]

holy shit thats a tight ass lol

[Tarheb]

You're doing it wrong. Typical woman.

[omegaclassdestroyer]

Very hard exercise especially when performed on the incline with 0 hip motion. Will not only kill your abs but also triceps and upper chest and back. Can only do 3 until my form goes all to hell and i start moving my hips.

[mamatheregoesthatguy]

love the way hes molesting her and she pays for it

[Z11LIn]

i cant keep it as straight as hers... anyways does it work out upper &lower abs?

[vicvenis23]

what a pervert, he could have touched her on her lower back or hip. She seems uncomfortable as hell too.

[chronicleavez]

you are so trying to touch that hot ass ;)

[mirrorseye]

nice

[yoyoyoitsjosh]

The 5 people that disliked this video can't do this exercise.

[ItzSmiiHomeBoy]

@yoyoyoitsjosh you prob cant even do this exercise stfu fagget

[yoyoyoitsjosh]

@ItzSmiiHomeBoy stop trying to be a punk bitch. I can do this no problem. You couldn't because your just fat

[thomas3718]

cauute butt ;)

[5aintLink]

I can only do 5 of these, and then I run out of strenght, any tips to do at least 5 more?

[Twisted86]

@5aintLink

Can you do negatives? Best way to push yourself a bit further another suggestion made to me was wait 3-5 minutes (do cardio or something) then go back and do it again. Gives some recovery time for your body.

[chronicleavez]

@Twisted86 3-5 minutes? bad idea. you don't want them muscles to cool down too long. 90 secs max

[chronicleavez]

@Twisted86 I'd recommend super set with other ab exercises rather than long periods of rest time

[82Bdog]

Hot girl but this is not a dragonflag you she needs to go down alot more which is what makes the exercise hard. She needs to work on negatives right now as she doesn't have the strength to do a full rep.

[ThePhillip]

what an ass on that chick.

[steel27272]

Not hating but she is bending at the hips which takes the strain off the abs.........you have to keep your body straight and go lower then that............BRUCE LEE FTW

[byakuyakuchiki7]

yeah germskr is totally right she's using momentum with her legs to swing up (granted it not a lot of momentum but still) and she's not getting full rom..

but all in all it's an impressive feat, just not the absolute "proper" way to doing it

[bgtip]

this is so haaaarrd!! i can't even do a single one, i kind of suck.. lol

[EpictheEpicest]

this is actually a variation of a yoga move called a shoulder stand where you stand up on your shoulders with back straight and legs up. Don't know how this really helps abs though, think it would help back more

[monkeydood6]

why not just grab the ass?

[Spawn223311]

stop with the commets if shes doing it right or not, shes a damn woman! and shes doing it! not the hard way but who cares is a woman... and a hot one :P haha

[justaoldslave]

You Rock Christy!

[Reezie78]

She has a great butt!

[germskr]

I can't say that I agree with you when you say, "the proper way to do it is the way Christy is doing it," since she doesn't have full range of motion and she's piking a bit on the up.

[BernieMed]

Shouldn't she go lower?, like almost touch the bench

[waxengravah]

im not an expert but I think she should curve her upper back abit more not to put so much strain on the lumbar.. that def kills the abs though

[reicomcontact]

i dont think she is doing it the rigth way,she needs to move the legs down a little more

[jmcatalan]

The Dragon Flag was invented by Bruce Lee , not by Stallone

[supermanphil]

I didn't say it was invented by Stallone.....we all know Bruce Lee used it first as far as we know, but Stallone made it popular through his Rocky movies.

[StL33T]

@supermanphil

you said it was "first seen in the movie "Rocky 4" when Stallone was training" which is totally false.

[ACSSinstructor]

@jmcatalan its been around for a hundred years, neither invented it.

[FCDENHAAG4EVER]

i can do 3 x 5, with pauses between each 5, but no mather how often i try, after this exercise i can't touch my abs for 3-5 days, cuase they hurt so much...

[supermanphil]

Wow! Great job with those! It's high intensity and probably the hardest routine for your abs.

[john180986]

how many sets and reps do you all do?

[supermanphil]

About 3 sets of 15 to 20

[bbHume]

thats a nice butt. =)

[albamlg1989]

nice butt

[supermanphil]

Christy has gone further done in the past. She was worn out from doing them earlier several times that day.

[YTBT]

Good set, i do those every now & again, but i go lower then she did. Thats a good ab exercise right there, good work Christy.

[mrhotcritic]

Almost as good as Rocky!

[cargojetpilot757]

Thats tough..