BabyFit's Lower Body Workout for Pregnancy

[khanmaida]

Thanks!

[pinksexy1]

thankyou for that. im in my 2nd trimester and im starting to get lazy. so thanks. it was hard though. my legs are gonna be sore lol.

[naturalmommys]

It also helps in "opening" the body up making for an easier birth.

[sugarqueen23]

i have a question i'm not preggo but when i plan on getting preggo what does exersise do for you when your preg

[heidimomeidi]

It really helps you keep in shape for birth. Birth is essentially like doing a marathon. It's a HUGE athletic event. It helps to look at it like that when you think about exercise and pregnancy. Great question! :-)

[strawbelly72]

thankyou for the exercise guidance. I had fun doing it.