Build Muscle Quickly (Killer Muscle Building Tip)

[legggggggggy]

So basically just have an attitude that says "Talk to the hand" and stay on time.

[meetjaz]

Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.

[jaboipell]

tip number 2 is the best. lol, i get so distracted by all the hot chicks on the treadmills

[rise313]

hard not to be

[Chaaarge]

I read somewhere that getting sexually arroused can temporarily raise your testosterone levels^^ so it's not all bad :P

[tehrealdjcrossfire]

LOL in this industry people are quick to tell someone else there wrong and they know better he just made very good points as alot of working out comes from mentality. The only tools here are people are the jealous ones ROFL!!11!!

[whoistylerdurden666]

this guy is a major tool.

[danielh12]

only step 5 and 6 are any good the other steps are a joke

[mesorio12]

its funny i got in a fight at a 24 hour fitness the other day and i weigh 205 and this guy must have weighed 300 pounds of juiced muscle and he was talkin shit because i wasnt doing that much weight so we ended up squaring up and we were just throwing crazy punches and i landed a left hook and he went to sleep and i left and my girlfriend told me he stayed asleep for about 10 minutes, i hate when these huge guys think their better than us

[tehrealdjcrossfire]

LOL! i think u were the one sleeping tough guy.

[mesorio12]

nah i knocked this bitch cold you should have seen it

[tehrealdjcrossfire]

Well i believe you. Just joking around with you :p. well done!

[jimo5593]

i like how you admited you were both throwing wild punches

[kozes]

i think number 5 is the best tip

[squarelead]

so tell me again... why aren't you allowed to look at the cute receptionist?

[Tassadar11]

because its a guy.

[suckmynobs]

nah, its because an erection takes blood away from you muscle fool!

[suckmynobs]

Maybe you dont want to give her a heart attack, I killed 5 already when they saw my sexy triceps.

[U8Kamel]

thanks!! i love you!!

[priceethewarrior]

Whoever edits these videos are fucking retarded.

[buybulkwhey]

good points!

[MattakaMouse]

...that was just commen-sence not tips

[clj7]

cheers for the tips, they all make perfect sense. I'll use these

[TaeIeon]

good points

[tallgirl23]

01:20 best tip ever :D btw your realy hot vince, if you where the reseptionist im my gym i would not be able to work out after passing you lol

[commuty]

Thanks alot. Happy New Year

[TheSkylie]

Thanks Vince :)

These are really helpful tips!

[TeenageAznBoy]

Your muscle is saying "HOLY SHIT, what the hell happened to us, we need some new muscles, so we'll never experisice that again" LOL, that's so true.

[siiknt69]

'experisice'?? Yikes.

[TeenageAznBoy]

experience* I knew it was wrong, i just didn't bother to fix it.

[roidrage1213]

i dont think i have to worry about step 2 because at my gym the recepionist is not that cute...more along the lines of a manly woman

[manofthestreet]

great video. Do you think gaining fat during bulking phase is natural? I cut down to 140 lb. with about 6% body fat, and now am 152 with about 7% two months later.

[knowskill5]

yeap it is. most body builders gain 10-15lbs of fat and then cut back before a competition