Nice, I've been following your videos and I'm pretty close to the same strength so I draw a lot of motivation from what you do. I just got done with a deadlift cycle and I planned to do box squat cycle next so this is perfect lol. How tall are you btw?
Ya, but does the box do anythign other than help the weight compress your spine? You can just pause at the bottom if you want extra challenge. I tried box squats a year ago and got nothing out of it..
Elbows down, drive your hips more. Try rigging a box with steppers. Just out of curiosity what program are you on? westside?
fhunkymonkey 1 year ago
strong fivefingers on those guys lol
NotoriousBMG 1 year ago
Thumbs up
GLXKID 1 year ago
Nice, I've been following your videos and I'm pretty close to the same strength so I draw a lot of motivation from what you do. I just got done with a deadlift cycle and I planned to do box squat cycle next so this is perfect lol. How tall are you btw?
hannel19 1 year ago
@hannel19 5
5'7''
YoCard 1 year ago
Nice! I can see you're getting to the point where the bar is starting to bend :)
Have you attempted 425 without a box?
BayAreaKING 1 year ago
@BayAreaKING Hopefully I'll be doing a 405 squat in 3-6 months.
YoCard 1 year ago
why box sqauts?
CleverDjembe 1 year ago
@CleverDjembe Help my deadlift and do something different. I like to have fun.
YoCard 1 year ago
@YoCard
Ya, but does the box do anythign other than help the weight compress your spine? You can just pause at the bottom if you want extra challenge. I tried box squats a year ago and got nothing out of it..
CleverDjembe 1 year ago
@CleverDjembe I get an amazing workout from this. My suggestion is to try different things and pick which you like best.
YoCard 1 year ago