Body Shredder Workout

[dirtytacos11]

is there anything i can replace the dive bombers with but still get the same result?

[awesomemoneymaker]

Dude I did a whole bunch of your workouts and got a 4 pack in 1 week hopefully in one week it will show my 8 pack

[amortierno22]

very good

[theclashroc28]

hey athlean x song

[shyfires]

athlean x music

[zac82299]

dude this is a killer workout I did this it was takeing all that fat off of me it took fat off my arms chest ans my stamach im sticking to this exersise thanx dude

[awesomemoneymaker]

How much times do we do this in a week?

[rubyisangel]

in a week how many days we should do this excercie

[Zansuken]

I really think you should replace your cameraman, he ain't doing a very good job

[MrMrbobblehead]

man thats gotta hurt

[diehardtoni]

how many sets do you have to do

[Fothia]

I got a problem when I practiced on the second stage that point in chowder and back part muscle. T^T

[Daominate]

Awesome workout. Will def give it a try. Should I stretch and do a quick warm up first? Or can I just go right into the workout?

[MrKing1990]

Great work out.

[SuperLeXxLeXx]

you just did 160 reps.. but it's okay. ;D

[grantscool1]

why do you not wear socks?

[coolmic128]

you only did 4 rounds..

great workout tho

[arkor7]

stop reading this, get on with the workout!! :)

[MOABChannel]

does this also workout your biceps and triceps?

[breezeoe]

cant do the third one (my dicks too big)

[cockywatchman1976]

Awesome videos, thanks. Taking on board some of your ideas

[PokeTopic]

My legs are BURNING! (In a good way)

[ItzDaDecoy]

hey does anyone know his work email so i can message him?

[442budman]

dude you rock thanks soo much

[xIRzxMeRk]

2nd one looks like a sex position

[afro995]

Like; If you didn't have to rest ;)

[setsuna0051]

This workout is GREAT!!! I've been doing this for a month now. 2 days on and 1 day off. went from 190 pounds to 176 pounds(because of the muscle development) and I went from size 38 pants to 32. awesome workout!

[qadir14]

@setsuna0051 in just curious of how much time it took you to lose that weight

[shfuckit]

@qadir14 a month!

[insanehomefatloss]

@setsuna0051 nice! congratulations on sticking to the workout consistently and getting great results, and thanks for inspiring others with your comment!

[TheNoobtastic]

@setsuna0051 you serious man??? just this and some dieting? what about cardio and whatnot?

[ThatZevGuy]

@setsuna0051 how were you doing your diet? just curious since I'm currently doing some of Mikes workouts also

[TheBoogers1]

Song from athleanx

[96Tomsta]

wot exercise could i do instead of dive bombers???

[zorken123]

@96Tomsta Just do them?

[96Tomsta]

@zorken123 oh sorry i asked a question, i won't anymore!

[Unnamedlegend]

Wow, this workout was amazing man! I did the whole 200 reps lol. I played the whole video and did the workout at the same time and i'm dead man! Great video!

[Bulletproofmuscle]

or the music i should say?

[Bulletproofmuscle]

isn't this the song that is on AthLEAN X?

[FesojNagod]

this freaking raped the hell out of me :D

[FesojNagod]

oh my god this freakin raped me :D but i must have done something wrong i only felt like my shoulders had been shred to pieces not my full body

[NoGoodJim]

No rest in between sets? Interesting, gonna try this.

[KobeFan051]

Im 14 and i did this pretty easily except that 2nd exercise :D

[lguitarn]

is that a cole clark guitar in the back round?

[PelleDaniel]

you are awesome!!!  O(o_o)O

[MrYounglatino]

Nice

[lmfaomatty]

Hey Mike I'm a 14 year old from the West of Ireland, just wanted you to know that I've found your workouts very inspirational, I use them everyday I can, and your advice is really helping me to get the six pack I've always wanted and I'd subscribe to your program but I'm too young. So thanks a million Mike, thanks to you I'll get my dream body. :)

[SuperDhern]

Hey mike how do I get rid of my double chin?

[joealtair3000]

@SuperDhern run or do cardio mate

double chins are usually fat so cardio will get rid of it

[IngentisFerae]

@SuperDhern if you wanna get rid of you double chin all you have to do is work out your neck muscles take a small ball or something like it that will push back when you push down on it and place it between your chin and your neck and push down on it keep doing it till your sore or when you feel like you did enough and keep doing it soon it will tighten up and no more double chin

[McFrizzle1659]

how long should you rest between sets?

[Hyperbmxingkid]

should i do this twice a day and how much weight could i lose doing this twicw a day for a month with a diet

[Alcetic]

Can anyone tell me if doing this 3 times a week is enough? or will I need to combine it with weight lifting? I'm looking to gain muscle (I'm skinny) and get lean as well (got belly fat)...if so what kind of weight lifting exercises? Thanks!!

[IngentisFerae]

@Alcetic if you wanna gain muscle then yea you better start a weight lifting training because all this is going to do is burn your fat

[sawin2015]

I think the second exercise is from p90x

[TheMatster123]

wow he sweating quite a bit already,, imagine the unfitter people

[WeeEug]

My body hurts for you. :)

[slickleg1004]

u have the athleanX music in that vid !!

[never1234567891]

one question is dive bombers same as the hindu push up they look similar but you the dive bombers have your legs spread out more

[mqtchairman123]

I like the chef at the last part of this video. He gave me hope.

[slbsinghal]

Hey Mike.. Its me again.. Sourabh... Just wanted to ask you. what is the workout routine would you recommend for a starter like me.. I see all your vids.. saved 25 so far to my Home Workout man. I try to follow each of your vids to the core man.. They are the best on here.. Plus the way you explain em... I am sure most of your SPS followers can agree with..

like.. when should I do chest, arms, tricpes, legs, etc workouts.. what is the routine you would recommend for me, from Monday to Saturday

[Fdthemaster1]

So I did this workout and those dive bombers killed so it was a great workout. I'm trying to find a way to the cardio since I can't do anything that has to do with jumping since I tore my acl so I was wondering if you can help me out with my cardio problem

[perryatu]

@Fdthemaster1 im not mike but you should try to use the m100 exsersize theres a video on it it really works for me so it should for you to good luck.

[BryDruid]

divebombers are definitely difficult for those just starting off, love the vids and any tips for good cardio workouts for individuals with asthma? just looking for a good way to push myself and be able to progress safely

[MegaJimmyw]

what are the music u use ?*

[watvid1]

Perfect body man i congratulate u on all uve achieved

[dondondonman]

omfg a riped asian and his last name is not lee yep hell pritty cold right now

[rabz777]

how come you use the sixpackabs challenge music, why couldnt you have used something more original?

[silkyslim45]

they call it body shredder cuz you feel like your body's been shred to pieces when you're done!

[jasBEEEmine]

this is perfect for training for power lifting bootcamp...2 more months to go

[spikesmob]

I'm gonna go do this now.

[elainelacosta29]

Hello!!! Im 29 years Old and I dont have babys and muy belly is a little flacid, I have like 3 years doing exercises regulary, I used to run, abdominals, and used to eat healthy, my weigh is normal however I can´not to have a beautiful belly, so I just want ask to Mike is this exercises can work for a girl??, thanks

[derickdog444]

Its like I'm watching Chris Redfeild from Resident Evil teach me how to get ready to fight Wesker.

[BrOK3nBrZD]

if i wake up at say 6 or a little ealier and do a 30 to 45 minute workout is it better to eat before hand or after?

[ViewtifulRaoul]

@BrOK3nBrZD you eat before AND after

[mynameisslava]

@BrOK3nBrZD definetely before

[Razsmash]

@BrOK3nBrZD Before and after, if you do it right off the bat, you won't be able to use all your energy, cause you, well just woke up and didn't eat for like 6-12 hours. But, you will bur more fat/calories doing it before too, so it will be more pleasureble to do it after breakfast and you will be able to do ALOT better.

[Fu01231]

@BrOK3nBrZD Usually better to eat before as you will supply your body with calories to burn; otherwise you will start losing muscle

[gustavo4350]

so why is this for???

[Aracelidaqueen]

guys down there on the comments..SHETUP!!! sheeesh and awesome video :D



[Saulpk7]

i bet has has all the achivements for the kinect games XD

[adamh0075]

hey mike. fantastic routine and something that can be done at home. gym prices are getting expensive and this kind of thing combined with some weights is just great.

[onpsxmember]

really a nice workout...

sometimes i do your video twice...

but normally i do it after your 4 minute upper body workout

followed by some forearm workout with black thera-band

thx for all of your videos

i would really like to purchase your system

but as student i need every penny

could you put one single meal on youtube?

[SnDFaze]

Gat dam that looks hard

[safedupkid]

girls watch this to get wet.

[TheTerryE]

@safedupkid not just girls!

[nadileonard]

how many times a week do you do this workout?

[ariannerheazurita]

what? diabummers????

[twinaiti]

@ariannerheazurita dive bombers

[cybernewb6]

Nice piano.

[vclarke4433]

i'm straight, i think.....but after seeing the photo tag for this video, i wanted to be gay o_0

[DanTristanReyes]

it's the athleanx music :))

[jstmaxx]

Oh hello! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my cousin gained a lot of muscle with it.

[apatheticpsycho04]

you have no armpit hairs? that is so not sexy. :| :/

[cybernewb6]

@apatheticpsycho04 Hair fetish?

[apatheticpsycho04]

@cybernewb6 kind of, but not really. :)

[Bliizzz23]

Did it for the first time now...its great :) love it, thanks

[CamiCamBear]

I wish this guy was my trainer....lol

[bamwammyitshammy]

second workout = come on over. ;)

[7e5PE]

hey mike, i just did the 9 minute home towel cardio work out.. is it okay if i do the 9 minute cardio workout and this work out together in a day? pls reply.. thanks man..

[BROWNPRIDEFTW]

@7e5PE i wouldnt do it if i were you because thats gonna make you really sore, so just do the 9 minute home towel cardio workout one day and then this one the next day

[Shableh]

he has trouble with it... i'm screwed

[emogangstagirliemix]

For these exercises, is it normal for the joints in your body to be cracking each time you move?

[animefanboy13]

@emogangstagirliemix no. you're just old

[BOBBYLIGHT123PsN]

is this one better to do than the towel torture he uploaded Aug. 12 2011?

[CommandoGeneral]

4:00 why the camera man zoom in on his ass???

[AIDSmonkey88]

@CommandoGeneral Camera man/woman needs to be fired. If this guy wants to be taken seriously, he needs better shots to show proper technique. Too many times the arms/hands are cut out of the shot and camera is way too shaky. Get a trip-pod and cut to different shots of different exercises. Also, throw in some text to list the exercise you're on and the number of reps needed per set. Assuming you're videos are for beginners (which they are) this would be a good addition.

[hugmesillypeople]

@CommandoGeneral Who said it was a man that zoomed in on that?

[tifo316]

@CommandoGeneral Not necessarily a bad thing.

[Irishmodel78]

@CommandoGeneral Lol!

[denzelpolidor]

@CommandoGeneral Mayb its a camerawoman... or a very gay cameraman. Lmao

[RandomLikeKidz222]

Can you do some exercises for younger people please

[melikecookies1000]

@RandomLikeKidz222 i'm a young person (15) and do these.... exerrcise won't stunt your growth!

[kahlan2727]

Will this trigger the afterburn effect? Like this so mike will see this.

[TheDfdjk]

@kahlan2727 i hope he does :D

[StayCool65]

@kahlan2727

mike does it cost tooooo much to get ur program youtube is already paying you!!!

[sixpackshortcuts]

@kahlan2727 Yes, however for maximum Afterburn you should combine workouts like these with heavy, compound lifts. And of course, you want to make sure your diet is on point too. This can be a good PART of your fitness routine, but I encourage you to also get your lifting and eating down too!

[SuperShoplifter]

@sixpackshortcuts i only did 4 but i did a chest exercise after it but the cobra thing made my back hurt is that alright

[pater229]

@sixpackshortcuts Hi Mike what would be the best work out to get abs really fast with out any weights????

[wazfrmoz]

@sixpackshortcuts hey mike, great vids, hey me and my mates just wanted to know how long it took you to develop your muscle mass.

[kahlan2727]

I just did that and my arms feel like they are going to drop of!!

[keenynman34]

music sounds like the theme to six pack factory

[Evans123212321]

watch?v=IddoBMhozcc&feature=ch­annel_video_title



[leepaul614]

他的健身好像在練氣功喔

[Warrior27899]

Wow just finished this workout and it is harder than it looks

[melikecookies1000]

@Warrior27899 ALOT harder...

[thehms1]

Nice videos Keep them up Awesoooome

subscribed

[580Ab]

just finished this workout. mike your awesome!! keep on doing those vids!!! sixpackshortcuts your definitely the best !

[IdoloR]

Followed you for 2 rounds, then game over. Give me a minute ^^

[NewRoki]

I can't help but feel that I'm missing something and doing 2:10 wrong. I do what I see in the video, but I don't feel anything, even after a ton of reps. I've started skipping it because I just don't know what it's supposed to accomplish, but I'm pretty sure I'm doing it wrong. Can anyone explain this particular exercise to me?

[samuelsoupedup]

ALWAYS STAY A LEGEND!

[RSLegendbuster]

05:35 is what my girlfriend does perfectly to me :)

[suckmydick751]

my g.f did 4 sets of this :O fucked her so hard that night ;)

[itskevinh]

does this workouts stunt growth

[Hml321321]

We do 1:22 In the Marine Corps......except they are called monkey fuckers lmao

[NewRoki]

when doing these exercises, I can't help but feel that I'm doing something wrong. I might be out of position, or getting the motion wrong, but in general I don't understand the focus of some of these moves. Maybe if some detail could be given during each one to help us understand the purpose better. At any rate I'm starting to do these regularly, and I feel worlds different, so even if I'm doing it wrong I'm feeling results

[bennett000000]

i cant do the one at 1:23 i have to stop at 6reps the others i can do

[squishsqo]

how many calories does this burn?

[ggxx13]

Can anyone list me the names for these four exercises?? Thank you

[janggun1229]

my mom came in to my room while i'm doing this... she thought i was watching porn DD: grr

[fagUrrific]

I'm not even going to lie, I think I came when he said, "look at the mat it's all sweaty" . . . yes lord!!!!!!

[habsfans31]

do i lose belly fat by doin this?

[GaMeR4LyF]

@habsfans31 there none such thing as JUST losing belly fat, fat loss to a targeted area doesn't exist unless you lipo suction. Do this routine enough and with a good diet you'll lose fat all over including your belly, but really you should be mix and matching different workouts for best results

[xg323]

ahhh it burns!!!!! first time doing it. couldnt do the full work out :( 

[devilmeycry666]

BAM!!!!!



[juannacional13]

does anyone know how long it takes to see the difference or the results??

[lorgy9]

Jesus Christ. I only did 100 reps, then straight into M-100s. It burned so much. Im only 13, but I need to lose like 5lbs-10lbs.

[Signalofurdeath]

I love the crazy workout awesome shit. I call my dive bombers greek pushups but my feet are butted up to each other it makes it harder. Do a few tell me what you think.

[javiercano123456789]

does this really help me lose fat and gain muscle????



[orlin800]

what will this increacs..mucels??..cardio?? u just get stronger??

[MasterMagician97]

Gonna try this. Very excited that I can do this anywhere, since I'm going away in a few days. This video has been bookmarked and favorited. lmfaoo

[Zephyr14ify]

best work out ever!!!. i just started a week ago and i feel the afterburn instantly after i work out. its way better then my old workout. thanks dude.

[stevendanng]

Holy.....shit

[dazamatazable]

mike dont lie, we all know your not doing these exercises, youre using the biggest loser workout on your kinect xD

[1YourAverageKid1]

dude divebombers suck i hate them, but they get results

[ocurro]

I did it!! i did it!!! :D

[style666lodz]

I'm just after 200 reps... And I must say... it is a real Body shredder... After last round my head was pumping, my arms burned with real fire... I even think some of hair got burned :D

I figured my armes are a bit too weak for dive bombers... (i think).

Is there some way to strenghten them? :)

Great workout btw. :)

[sourenrassam]

@style666lodz mate just use weights (dumbbells)