Advanced In Home Exercises - Abs and Lower Back

[nickystartup]

BOYCOTT ADS ON YOUTUBE!!!

[Gunit740]

you sound like dane cook

[fhab525]

best thing to get to get your back ripped is a roman chair.. its worth whatever the price is... or when i didnt have one, i would lay face down on the floor, put my toes on the couch/bed as grip , put my hands behind my ears and push myself up, u will need a towel or something comfy on the floor though.

[schwarzfalk]

I do the bridge for 2 minutes (both legs though), and still don't know what muscles are exercised :/

some1 told me it works the "inner abdominals" whatever that means (as opposed to sit-ups which works the "outer abdominals", wtf???)

anyway lower back is VERY hard to work outside a gym cause there ain't appropriate equipment we can buy for working these muscles, is the cobra exercise the best there is for the lower back?

[RJhasFLOW]

@schwarzfalk Cobra is a good body weight exercise for the lower back.

There is equipment you can get for your lower back. A weight. Find an elevated flat surface that allows you to hang your torso off the surface at the hip. Hold weight to chest. Dip your torso down, then bring it up. That's lower back.

As for inner vs outer abdominal's- you have the internet at your disposal. No excuses there buddy.

[MrTinylokz206]

I WONDER IF U GOT SIX PACK CUZ I HVEN SEE A VIDEO OF SHOWIN YUR 6PACK ..JAJAJ SO DOES WAT R U DOIN REALLY WORK

[daniiisland]

I like the last exercise u did I can feel the burn thanks

[mattster468]

nowonder your a scrawny little girl

[mr5890859355]

does cobra work chest musles too?

[mr5890859355]

thanks man but could u tell me is it better the cobra or superman exercise for shrengthen the lower back?

[skullbugz]

Great vid really helped!.

[WithDeathAngels]

o:40 cock push-up FAIL

[SeraphimProject009]

Thank you so much for this; I've been looking for an exercise routine for both my lower back and abs, and you gave me both. :D

[damiqde6uq]

it's fUnny a fat guy like you showing abs exercises

[Eviltwin11111]

hed kick your ass

[Kounteron]

@damiqde6uq i bet you don't have half the muscle this guy does.

[damiqde6uq]

@Kounteron I don't want the muscle this guy has . I'm a high jumper and I don't want to weight much . can tell you I'm more ripped than this guy .. and if I want I can gain muscle and not look fat you know ?

[jeremyshambles]

great excercise and workout suggestions. i always end up with a sore back anytime i do a sit up or crunch type ab workout so I have to do one that doesnt put excessive strain on my lower back. these two excercises are perfect. thanks so much for sharing them, take care

[indian838]

Isn't the exercise you called "the bridge" is actually called planks?

[mozisfitness]

Yes. I have also called it the prone bridge though.

[oviisinsane]

thanx bro for this video u da man yea

[Indigoshampo]

damn i like the one at 1:40, train your abs AND your back.

[witnessforfitness]

Thanks! I am starting a class on core exercises and I was planning on using a lot of these!

[HedeenFitness]

The cobra maybe not so good for everyone, since your hyper extending your back, it does work though. The plank is a solid core exercise, try doing it at the end of a killer ab workout. Also be sure to check out my videos.

[markgoffeney]

the cobra can be worked up to by any one though by starting at a lower angle and using your arms to support ...

Its like doin the splits , you have to learn how to ...

[Ricky17Y]

nice sock

[fitman23]

Thanks:)

[lilcrazyaznboy]

Does doing cobra hurt the crotch? Please inform.

[mozisfitness]

I would say no.

[markgoffeney]

you have to stretch more before and after doing it ..

[darkender88]

if you make your arms paralell to your legs and not inward it makes the exercise much more difficult since you are distributing the weight to your core not your arms

[RyanLee4]

These are pretty okay. This guy looks like hes just starting out but knows what hes talking about. I'd like to see some more.

[gearman14]

my friend showed me the bridge...and it is harder than it looks but it helps the abs alot

[hardythehard]

GOod Job m@n>>>>>>>>>>

[BmxKonspiracy]

exllent exercise dude

[fitman23]

Great advanced tip, thanks.

[juliejidwin]

it does work! thanks a lot for sharing mr.fitman23

[mm15try]

the bridge is a ab work out

[unconcealed]

Wow those are exercises? They look more like stretches.

[fitman23]

Yes the cobra is a great exercise for strengthen the lower back.

[jcvdblld1006]

@fitman23 how does this work out the abs like does it make th form of it or just hard?