Coventry Bootcamp Coach Demonstrates Prisoner Squats

[luisitosax]

When I do squats my left knee makes a light cracking sound, without pain. Is it dangerous? Can I do squats with this condition?

[achievecoventry]

This is difficult to comment upon without seeing you perform the squat or a hands on assessment. But it does suggest muscle balance issues around your knee. The likely cause of the popping sound is a tendon flicking across the joint, like clicking your fingers. Although it isn't painful at the minute it is worth getting it looked at to address the cause of the problem. I hope this helps,

Darren

[luisitosax]

Thanx a lot for the comment!

Sometimes when I do lunges my knee hurts a little so maybe I have a problem there.