Day 2 of a 3 4 or 5 day Split Routine Back Triceps

[Jdavies0316]

Hi Paul great vids. I'm after some advice. About 4-5 years ago I was shredded and doing approx 500-600 push up and 400-500 sit-ups every day plus weight training and weighed about 12stone. However after a depressing time in my life I stopped it all and drank and ate crap all day! I put on about 5 stone in 2-3years and now weigh 17stone (all fat) give or take. Im now getting back into weight training and wanted to know what supplements would be best (protein, creatine, whey etc...) and which one

[Allmaxuk]

@Jdavies0316 sending you a personal email with my email on it

[SKATHAROZOUMISS]

this is home gym?its great!

[Allmaxuk]

@SKATHAROZOUMISS I just built it up slowly, love training at home, NO EXCUSES lol

[mad1966dog]

good videos bro

[Allmaxuk]

@mad1966dog Thanks bro

[MrTrueblewsky]

Finally someone who talks plain english and gives fantastic workout tips. I feel like a girl waiting for her date to the prom. where is day 3??? ( Stay calm stay. stay calm)

Thanx Paul.

[Allmaxuk]

@MrTrueblewsky I will try to put day 3 up next week if I get cance if not it will be in the new year, thanks for the comments made me smile.

Paul

[Allmaxuk]

@TheTren200 Hi buddy, yes lots more videos on the way, just finding time to fit it all in with Dinosaur getting bigger, but a good problem to have.

Paul

[diamonddonut]

very good videos and tips.

i would appreciate if i got tips about how to enlarge forearms, mine are very small and i got tired of doing the same with no results.

[Allmaxuk]

@diamonddonut when lifting make sure you dont use straps just grip strength on everything other than deadlifts,

[fiestavan09]

can i hear wolves lol

[wyciskTV]

Is this dinosaur nutrition suitable for humans? Just kidding :) Great vid, bro.

[Allmaxuk]

@wyciskTV only those that want to ROARRRRRRRRR

Paul

[mad1966dog]

Is that a Cockrel in the background??

[TheJohn3333]

Another great vid, watching for day 3.

[Xcestic]

Your videos are awesome mate, keep it up ; ) Norwegian fan!

[itp79]

great vid!

[Allmaxuk]

@zombiekicker first of all, massive congrats to that, now in terms of helping you do pullups, there are 2 things you can do, use an assist, i.e. hang down, bend the knees and get someone to hold your feet and lift with you, this way they will take some of the weight, 2 you can stand on a bench and just strat off by lowering yourself, building up your strength, alternatively dont do them at all remember these are just odeas, slot something else in instead.

Paul

[MrMetalman13]

your videos are awesome! thanks

[Allmaxuk]

@MrMetalman13 Thanks for that

Paul