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I would STRONGLY suggest that folks NOT do behind the neck presses. It places far too much strain on your shoulders. I tore my shoulder out of the socket doing this. It's never been the same. Just so military presses. Going behind the neck is bad news. You can hate all you like, but I've never been injured in years of bodybuilding, except for this exercise and my shoulder injury.
seattle0002 1 year ago
look his training partner is wearing a Prolab shirt. How immensely cool. I wish I had some of that shit on my t-shirt. fucking put my smelly toe nails into his mouth the mother fucker.
kk2362 4 years ago
LOL you kunt
danielghali 3 years ago
his a bodybuilder not a power lifter. it's more how they look than how much they can lift.
kwak76 4 years ago
Vamos a la playa :D I could not concentrate with that playing in the background >.>
FoamyGal 4 years ago
someone smash the speakers in that gym
chouniyande 4 years ago
Its about concentration, not how much weight you can throw around uncontrollably. Like half the people in the gym.
1427vista 4 years ago
Half?? More like 95%!
mensacyclist 4 years ago
Am I seeing things wrong, or am I right? The weight used looked really light for a bodybuilder. Like 35+25+10 on a 45-bar.
thesix107 5 years ago
these are half way down, 3 red lights by 3-4 inches each rep.
wolfgangle 5 years ago