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  • Is it possible to have copper toxicity/biounavailability even if your levels of zinc are ok?

  • This is very useful, thanks. I feel a little sluggish & have food cravings. I get pains before the period too. But I drink bottle water.

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  • @JosiahSCooper If you still have these problems try taking magnesium (500mg per day) and zinc(50mg per day), this should help.

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