can this help you with flexibility for lower back especially if someone has a back that crack cause i have one but when i crack it it doesnt seem to hurt but either way can this exercise work for me .
Oooo great idea for stretching and toning your lower back! I'm totally gonna start doing these. I hate when I feel like my back feels all flabby/chunky.
Of course cutting out the sugar and carbs certainly wouldn't hurt. But that's a whole other issue to tackle another day. haha
It's nothing to be ashamed of. Most men are very sexual. It's just how we're built. I'm a pretty smart and rational guy but when I see a hot girl my mind instinctively thinks sexually. And I'm sure comments like "I'd squeeze her glutes" are meant in a playful semi-satirical joking way
looks like most of the comments are from people who dont really care about the exercises ... i think you have no respect in other peoples work - I cant see where there is a problem, should she wear a potatoe sack?! looks like common sports gear to me ... what do you wear when working out?! Geez
Why are you all so disgustingly vulgar in your comments! Why don't you just watch the video and learn something from this girl? Why can't you all be just a normal and gentle people for God's sake! Shame on you all!
@zoriusa she's wearing a top revealing quite a bit of her chest; sexual comments should not be a surprise. your indignation would be more justified if she were covering herself more yet the comments remained, but showing off half your breasts in a society where such action is overtly sexual is allowing such comments, if not encouraging them.
@AetheriusLamia actually i'd like to retract a bit of that: she is covering herself quite a bit (i.e. not showing off her stomach like the related 'Ab Isolation Exercises' video by expertvillage) -- i guess it's a combination of the top hanging kind of loose in certain spots and having such large(-looking) breasts -- are they natural, or implants? they look pretty big, and are ~40% exposed ... oh well, and yeah, some people are perverts (lack of self-discipline and frequent internet use...)
Superman? As long as I know this exercise is called "back extension on the floor". Why to invent stupid names? It reminded me those swimming instructors for children that tell them to do "the little snake", "the froggy", "the arrow", and so on. LOL
@vockla this isn't a new name for this exercise. It has been called superman for years, and isn't a new invention. It's a relatively intuitive name, not sure what you're talking about.
Her feet point outwards, it is much more beneficial to have your feet poitning towards the ground (closer to your shins). Just a lil something a previous video taught me lol xP.
she needs a superman on the top
rocketman4659 1 month ago 3
who would like to be the mat??
tildenhellgate 1 month ago 2
she is soooo sweet.
Valiumhotel 1 month ago
she can do superman on top of me anytime
radnieroradniero 1 month ago
She's so clear in her instructions.
Aquita17 1 month ago
can this help you with flexibility for lower back especially if someone has a back that crack cause i have one but when i crack it it doesnt seem to hurt but either way can this exercise work for me .
vergilandnero 1 month ago
That's a funny looking salad bar.
Lezzz56 3 months ago
I'll come with you :D
Hm0ngYexus 3 months ago
Oooo great idea for stretching and toning your lower back! I'm totally gonna start doing these. I hate when I feel like my back feels all flabby/chunky.
Of course cutting out the sugar and carbs certainly wouldn't hurt. But that's a whole other issue to tackle another day. haha
Crybaby7 5 months ago
Jesus, these comments make me ashamed to be a guy, seriously. And thanks Michelle, I need to start using these. I've been neglecting my back muscles.
Deanbass77 5 months ago
@Deanbass77
It's nothing to be ashamed of. Most men are very sexual. It's just how we're built. I'm a pretty smart and rational guy but when I see a hot girl my mind instinctively thinks sexually. And I'm sure comments like "I'd squeeze her glutes" are meant in a playful semi-satirical joking way
DeadJ0ker27 5 months ago
Thanks for the video!
Subscribed!
SkylarMarie92 6 months ago
Very nice vid, one question, I injured my back (a slight slipped disk on the lower back), should this exercise suitable? Or it'll be too much?
TomRaider410 6 months ago
damn... i really really want to have her for a night... no matter what the outcome may be lol
tebonginc 6 months ago
looks like most of the comments are from people who dont really care about the exercises ... i think you have no respect in other peoples work - I cant see where there is a problem, should she wear a potatoe sack?! looks like common sports gear to me ... what do you wear when working out?! Geez
TheeSchaggi 7 months ago 4
THAT'S A TRAPP ALRIGHT
follower64 7 months ago
Why are you all so disgustingly vulgar in your comments! Why don't you just watch the video and learn something from this girl? Why can't you all be just a normal and gentle people for God's sake! Shame on you all!
zoriusa 7 months ago 4
@zoriusa she's wearing a top revealing quite a bit of her chest; sexual comments should not be a surprise. your indignation would be more justified if she were covering herself more yet the comments remained, but showing off half your breasts in a society where such action is overtly sexual is allowing such comments, if not encouraging them.
AetheriusLamia 7 months ago
@AetheriusLamia i'm thinking in this post specifically of 2:09 and following, by the way
AetheriusLamia 7 months ago
@AetheriusLamia actually i'd like to retract a bit of that: she is covering herself quite a bit (i.e. not showing off her stomach like the related 'Ab Isolation Exercises' video by expertvillage) -- i guess it's a combination of the top hanging kind of loose in certain spots and having such large(-looking) breasts -- are they natural, or implants? they look pretty big, and are ~40% exposed ... oh well, and yeah, some people are perverts (lack of self-discipline and frequent internet use...)
AetheriusLamia 7 months ago
@AetheriusLamia So she's asking for it in other words? You do realize that's a rapist rationalization? Something to think about.
Deanbass77 5 months ago
Boobs.
ficarra1002 7 months ago
LOOOOL @ her name
RamSG9 7 months ago
@xXPhillip350zXx LMAO!!!!
jdr11385 8 months ago
live strong, die hard, no. Live strong, no fear. No, die strong, live hard, no. Live fast, strong hard, no. Die fast, live fear.
nath909 8 months ago
@nath909 what r u smoking?
pld006 8 months ago
It's hard to say shes the woman in her marriage?
X9000BulletsX 9 months ago
@X9000BulletsX she wears the pants in her relationship
JSauer89 9 months ago
looking good ho.
750eye 9 months ago
Where do I apply for her camera man position?
jrstewman1 9 months ago
@jrstewman1 Top right corner of the Gold's Gym website, under "careers."
FrankGarrett316 9 months ago
Superman? As long as I know this exercise is called "back extension on the floor". Why to invent stupid names? It reminded me those swimming instructors for children that tell them to do "the little snake", "the froggy", "the arrow", and so on. LOL
vockla 10 months ago
@vockla this isn't a new name for this exercise. It has been called superman for years, and isn't a new invention. It's a relatively intuitive name, not sure what you're talking about.
benndamann33 10 months ago 3
@benndamann33 She has the name wrong; everyone knows the proper name is the "John Cena".
RPenta 10 months ago
How does that not hurt your BOOBIES???!!!
SuperAmandaK 10 months ago 2
Ahh at 2:05 i say ... that camera man is soo lucky
BabaQaga 11 months ago
yon
MultiHappycats 11 months ago
that gym is soo nice
22EaglesFan 11 months ago
It's a trapp!
Ball50f5teal 1 year ago
Thanks for all of your videos. They are very helpful.
HisDaughter88 1 year ago 2
Shes cheating her tits hold her up...
sniperTK82 1 year ago 4
I dont have a mat, i have to do this on laminate flooring. Fuck, it hurts.
sharky168 1 year ago
the new sex position of the week! - if you don't mind, i prefer "the superman" position.
Konfii69 1 year ago
@emperadorotomano23 you need a paper bag.
asmalimescit 1 year ago
@asmalimescit He needs a muzzle.
mitre991 1 year ago
how many months to master this before moving to the good morning exercise?
LOLMAN22 1 year ago
Comment removed
nathan3567 1 year ago
@nathan3567
LOOOOOOOOOL
lolointro1 1 year ago
the 'superman' works the same as a hyperextension doesn't it?
sunilson1986 1 year ago
0:18....KNEEL BEFORE ZOD!!! :) (sorry)
blueluny 1 year ago 3
That guy in the video doing lifts totally stopped just to check her out during this exercise haha!
jrockv5 1 year ago 3
ITS A TRAP
oAxNxOxNxYxMxOxUxSo 1 year ago
Her feet point outwards, it is much more beneficial to have your feet poitning towards the ground (closer to your shins). Just a lil something a previous video taught me lol xP.
TheThugAthlete 1 year ago
@jerky1800 Haha... was thinking the same thing. lols.
MadiLovesMerDer 1 year ago
pretty jealous of that mat right now
wpedronan 1 year ago
Wow i'm in love, she looks like she'd rip a man apart lol.
khasseki 1 year ago
I'll squeeze her glutes
phirephate 2 years ago 110
this doesnt work. i tried it twice.
PocketKremiums 2 years ago
i'd hit it
Carm44 2 years ago
please upload some chest exercises!
ps proud of u!
belthazormn1 2 years ago
how can she say "hence the name superman" without smiling ?
what a woman..
MegaMo99 2 years ago 54
lol
GoldenoSkyo 2 years ago
@MegaMo99 How can she say "squeezing my glutes" without smiling? :p
transientsmile 1 year ago
@MegaMo99 lots of video retakes
babeebex07 1 year ago
Do you flex your abs while doing this?
rikop9 2 years ago
your back with be in a concentric phase, contracting and your abs will be eccentric; extending to compensate.
Naives76 2 years ago
@rikop9 it's mainly for the back, but if it does and then it's just a bonus!
stiven23 1 year ago