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I'm gonna use this when I'm training clients. But, I would NEVER train with The Moody Blues playing! haha
akasammym 10 months ago
great ill use this in the cage
iwanttofight69 1 year ago
Great exercise will use it with my clients
rcola16 1 year ago
The second drill can also be performed with both peoples feet together. One crunches to grab the ball to throw it, and the other catches and places the ball back. both get the workout and switch on the second set.
burnnfly 1 year ago
thats not bad. very unique style. keep em coming.
alifeva1 3 years ago
Glad you like them! We'll keep 'em coming for you.
HybridFit 3 years ago
These are really great! Thanks for posting!!
ljb2772 3 years ago