sounds like you are doing great! keep up the good work! Cheat days are ok!! all the contestants on the biggest loser have one cheat day per week....it's good to keep your body guessing...stay motivated!
I didn't know that the contestants had one cheat day a week. I have a mini-cheat day every week - roughly I allow myself an extra 1700 calories on that day. I do it every week and I'm still losing weight. But, the cheat I had in Jasper I only allow myself once in a blue moon. Otherwise I'll balloon up again.
sounds like you are doing great! keep up the good work! Cheat days are ok!! all the contestants on the biggest loser have one cheat day per week....it's good to keep your body guessing...stay motivated!
Soupcan309 2 years ago
I didn't know that the contestants had one cheat day a week. I have a mini-cheat day every week - roughly I allow myself an extra 1700 calories on that day. I do it every week and I'm still losing weight. But, the cheat I had in Jasper I only allow myself once in a blue moon. Otherwise I'll balloon up again.
creatingnatasha 2 years ago
Congratulations on your loss!!! :D You are doing great!!
TheLazyLillypad 2 years ago
Thank you! It's a work in progress, but as long as I'm progressing I'm feeling good. :)
creatingnatasha 2 years ago