how to make strong hands

[egokid100]

My dad use to make me do this from up stairs to the bottom of the stairs, this works

[ste3fc]

would this work for my thumb? :P i broke it about 2 years ago and now i have no muscle there and i kinda need it at work :)

[gto2292]

thx for all the bball n vert tips. keep it comin coach. gd job

[ghender12]

lol now that i read my own comment i realize your right, but really the mismatched hands arent that noticeable some fingers r just like a cm longer but hey if ur ever at an nba city restauraunt, they have castes of nba players hands that u should check out

[ghender12]

haha u small handed people suck! i have freakishly large hands and can palm the ball like a baseball. plus my right hand is bigger than my left so i git backspin in my shooting hand alot eaiser

[69x]

That doesn't sound appealing at all. Who wants missmatched hands? Crabs?

[shouldercoach]

TRUST is a must. being realistic is important too. the size of one's hands does make a difference if they can palm the ball or not. keep it real-- EWE

[Turk15]

You guys are saying it works, yes it probably does burn. But are you able to palm the basketball better with this workout?

I've been trying to find the perfect excersize for ever, because I have smaller hands and a lot of trouble palming a spalding ball. I would try this though, I trust coach.

[BUTTON89]

in all honestly it does, i couldnt palm a ball tidy until i started doin this, it also helped my ball handlin

[lilvatoslocos18x]

haha omg this works so well thx so much

[Lacersan]

For those who can't afford dumbells, I suggest using bricks with holes in 'em.

[zagy33]

thanks coach,youre the best!

[levezinho]

great!

[meeraj31]

this works a hell of a lot! strecth expert should win the noble prize!

[emac227]

yeah it works but ive seen these before

[jockerboy]

thank you.

[mikester109]

thanks stretchexpert =D