Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps

[Woofspl]

iHerb discount code SEP790

[neoMacGaelan]

gosh watta sexy latino

[kevinvongratsavai]

How do u get soo veiny?? ur soo veiny

[gromhellscreamdan]

what the heck are those two things u workout with?!?!

[Ahm3dK]

@gromhellscreamdan

Dumbells.

[mandisencool]

@Ahm3dK doubtfully, they are blocks

[ntoulmikos]

really good!bu the way ur body is build i can u havent use any steroids i hate body biulders who use them thats a shame!

[xr467ky]

perfect body good job man

[pillsareyummy]

When I do 21's (the exercise that he was demonstrating), when I come to the last seven reps (full motion) I keep my palms 'facing out', which makes the exercise much more difficult. However, after seeing this, it gave me the idea that after doing 21's to the point where I can't do them with good form anymore, doing it with palms facing the legs allows me to get one more set in. You can always learn something, as they say...

[thechristianbugok]

1:26 then pose

[messblak]

your body is great.

[john0908c]

"never slow, never fast, very methodical" lol, indeed!

[Blindtarm24]

lol dude, thats 21s not whatever you called it, Your an amateur man!

[Blindtarm24]

What kinda wierd set of dumbells is that? woah, crappy !

[EVILAKUMA]

this guys chest looks awesome DAMN

[turkeybacon2009]

your the man

[tyciol]

Those half raises are like part of those 21 routines where it's like 7 lower half 7 upper and 7 full.

I am wondering, if you do bicep curls with externally rotated humeri so they go out to the side, does this change how it works? RVD does them like that to avoid cheating with his back while lifting explosively.

Also, I get how bringing elbows forward works on the shoulder flexion aspect of the bicep, but if we are trying to hit the other elbow flexors (like brachialis) bring the elbows back?

[m7md3bdo]

so how many sets do u require if am a beginner?

[nadzzz123456]

@m7md3bdo do a full body workout 1 set for the first month in preparation for the real weight lifting.