Simple Meat Sauce for Tim Ferriss's 4 Hour Body Slow Carb Diet

[kevinchin76]

Hi Chef Mark, thanks for making all these 4 hour body recipe series as my partner is trying out the Tim 4 hour body and not too keen on microwave egg and can food diet. So found your site and great fresh alternative and love the variety and gourmet , fresh meal.. gotta enjoy what we eat. Please keep making more video so can have more variety for , lunch, snack and dinner meals.. thanks lots.

[daycontise]

what do you recommend putting this sauce on top of that stays within the 4-hour plan?

[chefmarkgarcia]

@daycontise - You could try Spaghetti Squash (after it has been cooked, you simply "scrape" it out of its skin and it look a lot like spaghetti noodles. Or you could make "noodles" out of zucchini and yellow squash.

[JaredIllg]

Your videos are great! I have them all bookmarked!.

[chefmarkgarcia]

@JaredIllg - Thanks for the comments! More vids to come. Is there any particular recipe you want to see in action?

[christophertcannon]

Chef Mark: I would love to see some recipes that I could easily prepare and take to work for lunch. Finding something that can be consumed cold or heated in a microwave and still conform with the 4-hour diet is extremely difficult.

[chefmarkgarcia]

Hello David!

Thanks for the comments, I hope you enjoy the video recipes here.

[davidgtr]

Thanks a lot I really look forward to your recipes and video Im about to do the 4 hour diet

[PocoSimonCole]

Yum!