Hey, great video, and form! Is there a reason for doing your left leg on the cement block? I guess it would be harder to fully extend your right leg after training it...
Checked you other videos - everything sharp, smart and professional. Rare seen quality, without bells and whistles. I know you invested thousands of hours to get what you have...
@drumfisk If you can't lift the non-working leg high enough, it still allows you to squat low without the hassle of having the free leg limit your depth.
So if a person has the leg strength to do pistol squats, but are limited because of flexibility, then using the block enables them to perform the exercise.
First comment! Wow Lonestar, that is fantastic. Didn't even touch the ground once (with the other foot). It's GOT be hard to keep your balance on those (in addtion to needing strength and endurance of course)! What's your fitness background?
Hey, great video, and form! Is there a reason for doing your left leg on the cement block? I guess it would be harder to fully extend your right leg after training it...
jplanejazz 2 months ago
great form
pantherafist 3 months ago
Lonestar u r inspiring thanks for the videos
ronaldo77782 4 months ago
OK now throw 405 on a bar and do it.
mathiastheok 7 months ago
@mathiastheok
Whats this supposed to mean? Are you claiming you can do this with a 405 bar?
Glazed420 3 months ago
Hardcore - Makes Sarah Conner look like a cheese sandwich!
Rapist87 9 months ago
Checked you other videos - everything sharp, smart and professional. Rare seen quality, without bells and whistles. I know you invested thousands of hours to get what you have...
shor777 9 months ago
Was anyone counting? I was distracted
JacobStone89 9 months ago
wow amazing form and strenght! I am your fan now :)
R82radek 1 year ago
Is performing the squat upon the block a progression towards the squat on the ground?
drumfisk 2 years ago
@drumfisk If you can't lift the non-working leg high enough, it still allows you to squat low without the hassle of having the free leg limit your depth.
So if a person has the leg strength to do pistol squats, but are limited because of flexibility, then using the block enables them to perform the exercise.
MagicWonder425 1 year ago
Great balance needed!
petrilah 2 years ago
First comment! Wow Lonestar, that is fantastic. Didn't even touch the ground once (with the other foot). It's GOT be hard to keep your balance on those (in addtion to needing strength and endurance of course)! What's your fitness background?
nasaguy 2 years ago