@youngb715 Thanks! Good call on the dip bar - we have one of those pull up dip combo racks, but I prefer to adjust the width so the bars come in handy.
@idakinlikes Great question. 2 min between bench sets, 60-90 seconds between everything else unless it was an "a" to "b" superset. In the "a" to "b" case go directly from one exercise to the next, then rest.
where are you located?? in what state?
HarisMixes 5 days ago
you guys should get a dip bar but otherwise everything looks damn good to make a nice team
youngb715 1 year ago
@youngb715 Thanks! Good call on the dip bar - we have one of those pull up dip combo racks, but I prefer to adjust the width so the bars come in handy.
jhashey 1 year ago
do you train with lbs or kg
LoNnManningFan 1 year ago
@BrokenBarbellGym thanks!
jhashey 1 year ago
Joe good man, how much rest in between each set and exercise?
idakinlikes 1 year ago
@idakinlikes Great question. 2 min between bench sets, 60-90 seconds between everything else unless it was an "a" to "b" superset. In the "a" to "b" case go directly from one exercise to the next, then rest.
jhashey 1 year ago
@jhashey Awesome work as usual Joe - the football manual is going to be a cracker I can tell!!!!
Grapplefit 1 year ago