Hey, I play football, and last season i had shin splints didnt know i had them then tried to push through it and the second week of the game season it was so painful i had to go a doctor and got MRI's both legs had stress fractures, then they put me in boots for 3 months and then like 4 months of therapy, and now just like started plyo's like broads, squat jumps and like 5-10 yard burst of speed in the bball gym and they are coming back shin splints. what can i do is there surgrey? please reply
Thank you for this! I have tried sooo many stretches for my posterior shin splints, but nothing has worked, as I never feel the stretch in area that is tender. But with these stretches I can finally feel the problem area being stretched! I may be able to finally get rid of this annoying setback now!
these exercises will help but I recommend not doing them until your shin pain is gone. The exercises are designed to help build shin strength so you will no longer suffer from the pains. Running on the treadmill is a much better choice than hard, concrete surface so keep running on the "mill" or if outdoors choose grass or dirt trail.
Just a question...will these stretches have any benefit if I already have shin splint pain from running 3 miles on a treadmill? I tried them and they seemed to help, but I don't want to make them worse either. Thanks!
@CatGirl12311 these exercises will help but I recommend not doing them until your shin pain is gone. The exercises are designed to help build shin strength so you will no longer suffer from the pains. Running on the treadmill is a much better choice than hard, concrete surface so keep running on the "mill" or if outdoors choose grass or dirt trail.
@wudaddy Pain relieving? I though this exercise's purpose was to strenghten the antirior tibialis' connective tissue, where your (...or mine) inflamation is. If you want painrelievers, stop running! Milf though!
Thanks for the video ... I gotta say tho I've watched about 10 videos now on how to prevent shin splints and no two videos seem to be the same, and they ALL involve doing something that makes you look completely stupid haha. Are you pro runners just having fun with us noobs?
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Hey, I play football, and last season i had shin splints didnt know i had them then tried to push through it and the second week of the game season it was so painful i had to go a doctor and got MRI's both legs had stress fractures, then they put me in boots for 3 months and then like 4 months of therapy, and now just like started plyo's like broads, squat jumps and like 5-10 yard burst of speed in the bball gym and they are coming back shin splints. what can i do is there surgrey? please reply
xfacekickerx 2 weeks ago
Comment removed
dotweenish 3 months ago
Thank you for this! I have tried sooo many stretches for my posterior shin splints, but nothing has worked, as I never feel the stretch in area that is tender. But with these stretches I can finally feel the problem area being stretched! I may be able to finally get rid of this annoying setback now!
LoneCookie 3 months ago
She's aiight for an old chick
Metacognition88 3 months ago
She is so fit, I'd put a ring on it!!!!
milzeh 4 months ago
If only I knew this before I went rollerblading and got a shin splint. Next time...
AWS137 4 months ago
i dont take running advice from girls,mainly from real athletic men-this is for little girls
goldenboyi1989 4 months ago
these exercises will help but I recommend not doing them until your shin pain is gone. The exercises are designed to help build shin strength so you will no longer suffer from the pains. Running on the treadmill is a much better choice than hard, concrete surface so keep running on the "mill" or if outdoors choose grass or dirt trail.
runwithjill 6 months ago
Just a question...will these stretches have any benefit if I already have shin splint pain from running 3 miles on a treadmill? I tried them and they seemed to help, but I don't want to make them worse either. Thanks!
CatGirl12311 6 months ago
@CatGirl12311 these exercises will help but I recommend not doing them until your shin pain is gone. The exercises are designed to help build shin strength so you will no longer suffer from the pains. Running on the treadmill is a much better choice than hard, concrete surface so keep running on the "mill" or if outdoors choose grass or dirt trail.
runwithjill 6 months ago
MILF!
NitroBoarder17 6 months ago
@NitroBoarder17 really dude...i mean come on ur ur horney go ..to a porn site not here..
aruuraa 5 months ago
very good, this is what my brother's physical trainer told him to do
gabcarol8 8 months ago
Awesome, thank you. Soccer at times can be a killer on the shins.
grota66 8 months ago
This has been flagged as spam show
I cummed in her asshole...she shit pancake babies
paperpro3223 10 months ago
Those eyes are gorgeous
Starsponser 1 year ago
MORE VIDS FFROM THIS HOT MAMMA!
rhodium1233 1 year ago 11
Wish I had washed this before I did f* up my shin.
UnrivaledShogun 1 year ago 2
I don't believe it, but it's actually helping to relieve any pain that I had -- in addition to some new shoes i bought. Now, you're DEFINITELY hot!
wudaddy 1 year ago
@wudaddy Pain relieving? I though this exercise's purpose was to strenghten the antirior tibialis' connective tissue, where your (...or mine) inflamation is. If you want painrelievers, stop running! Milf though!
Marinejegerkommando 7 months ago
Good advice, can't wait to start doing this!
PhilWithCoffee 1 year ago
Thanks for the video ... I gotta say tho I've watched about 10 videos now on how to prevent shin splints and no two videos seem to be the same, and they ALL involve doing something that makes you look completely stupid haha. Are you pro runners just having fun with us noobs?
7thAttempt 1 year ago 12
@7thAttempt I've been thinking the same thing. Everyone has a different solution. I will just try some and see what works.
ComedicInstincts 5 months ago
thank you ..i am really looking for this badly..i got shin splints from last 2 days...this exercises is working ...!!! great!!!
vancouverboys 1 year ago
wow... 2400+ views and 0 sexual comments. Thats gotta be some kind of record!
jononioo 1 year ago 4
@jononioo Sorry to ruin it, but she is pretty hot IMO.
wudaddy 1 year ago
Comment removed
nakanmbytbudallenjt 1 year ago