Greg Plitt's Beginner Bulging Bicep Routine Taught By John Parker FitLifeTV

[Looneeman]

Swing, baby, swing! ;-)

[jayreCurl213]

I call bullshit that he was trained by Greg plitt.... Greg enforces the rule of strict form and no momentum and that's all this Guy does..

[rsxboy]

Hey, where can I get the grey tanktop in the beginning of the vid?

[korvix]

weighted chinups = all you need for huge biceps

don't forget to eat your protein kids

[fcarabat]

holy crap lots of hating going on here, what's up guys?!?! lots of different techniques out there, doesn't mean one is better than the other... cheers up people, think positive :)

[jordanfuller10]

Last time I checked, dips work tri-cep's not bi-ceps. So why is this called "Bulging Bi-cep routine"?!

[TheZoh43]

kk. clearly not an expert. this is exactly what NOT to do when trying to grow biceps.

[pacikg]

dude try some lighter weights and actually do it with a proper form

balistic lifting technique my ass

[drudi19]

so the biceps routine includes some dips?

[Joeyyowe]

The exercise that you do at 2:34 is the only exercise that you do with decent form.

[Joeyyowe]

Wtf why are you moving your back? Bicep curls are called an ISOLATION exercise for the reason. I hate when I go to the gym and I see people curling 50 pound dumbbells while moving their back and using momentum. 

[MrErikz6]

Wtf??? That's the worst form ever! Bro you should not be trying to teach people how to lift weights if you don't even know how..just saying.

[mb2280]

i cant take advice from someone that isnt even big.

[greenboy687]

Stop swinging and stand still!!

[iEagle51]

@greenboy687 Hah you took the words right out of my mouth

[MrJager100]

fags

[jnr1060]

that back swing is simply phenomenal

[fantaworld]

Shocking form, wow.

[Dancia101]

whats with all the swaying ..you need to be a master at what you do to teach..you require more practice

[cupcup2003]

Kids dont try this at home you might fuck up your back, AWFUL FORM. I suggest you guys should go into Gay porn, maybe you will have better luck.

[racecar142]

wtf ur not doing squat dude, ur doing bicep...ur cheating.....u must keep ur arms close to ur body, so that way ur biceps work, but have u even seen ur own video??  ...there is a huge gap .....ur cheating with ur back

[thelifeuwant]

HEY EVERYONE FLAG THIS VIDEO!!!

Choose: Flag >> Spam >> misleading text.

sorry but using Greg's name to get more views is just cheap and styless.. if we wanted to see Bicep Routine by Greg then we would watch Greg workout

[azzyizere]

LOOOOOOOOOOOOOL TERRIBLE FORM!

[1951rodriguez]

100% homosexuals ughhhhhh!!!!.... Disgusting!!!...

[JxHawny]

you couldnt swing those weights anymore if you tried mate.....go fail somewhere else!

[mclikinit]

this guy is a joke lol

[LiveToThink]

lol, he messes up on his form then talks about how he doesn't 10 seconds later.

you use both your shoulders and your hips to cheat.  no wonder your arms are so mediocre

[EtchedInOak]

oh. and your arms make me LAWL

[EtchedInOak]

you don't even fully extend on the eccentric portion. wtf is this. A. you are not greg pitt. B. if you are a strength and conditioning specialist then i am terrified for your clients out of fear of injury...thos etriceps extensions? dont move the elbows. in fact the elbows should not be moving on any of these. again..WTF

[kolayreplz]

wrong form faggot dick sucker, go suck some cock youre better at it :)

[kolayreplz]

fuckin faggotttt

[twinktwism61]

I agree, that form is horrendous.

[Oglock2323]

noob hes a fucking noob ... why the fuck are you associating Greg plitt to this fucking bullshit?

[soccerace828]

haha wtf is this shit??

[9Spetsnaz]

i would love to see you do 45's curls while that swing motion snaps ur rotery cuff,

[warriorfire8103]

Learn to build your own name instead loser

[warriorfire8103]

Hate stupid posers pretending to be someone else. Nothing but a fake.

[NirvanoVai]

Thse gys aren't even sweating NO PUMP NO WORK ! JUST WASTING THE FUCKING TIME !

[RippedNlovingit]

Those Hammer curls were outrageous!!!

[RippedNlovingit]

WTF !!!!!!!

Im pretty sure greg plitt didnt coach you, your doing it all wrong plus ur not in the best of shape to win any fans so please no more videos!

[IAMWARFARE]

You guys are tiny out of shape faggots doing the exercises all wrong

[Ajmal266]

fail.

[Kangos7]

If you're a member on greg's page like me, you would have no desire to watch these assholes mock greg's shit, apparently they haven;t even been following his shit either, out of shape bro.

[ThirdEyeOpen84]

Are theses guys for real?!! They have awful form and are in terrible shape to be making an instructional video. one word = AMATEUR

[guntfucker]

Hhahahahahaha there is literatly something wrong with every exercise! These guys suck !

[Fruddle123]

What? I have never seen form this bad. And what was that you said about how you want big arms so that when you go to the club everyone is amazed!?

Jeez, I hate people who only workout for show muscles...

[Naturbursche82]

what a shit

[GrazaShaw]

Taught b Greg Plitt, my arse! For one, he tells you to stay true to form...which you don't, you swing about more than tarzans rope. Two, he tells you to breathe out when your raising the weight , and in when you bring it down....you hold your breath while you do your reps (which doesnt get any oxegen to your muscles)......The only good thing about this video is the tune at 5.40. Deadmau5 is the man!

[hardstylez666]

ur cheating nice swaying the bar try standing still and doing that

[irishdan2007]

haha the very first rep was wrong

[cocopacho]

greg plitt would say this is not fucking ballroom stop fucking dancing in here and control your move

[blueleaf1717]

can i just ask why ur doing dips when the title of the video focuses on biceps?

[ALLMIGHY100]

its best to sit, keeps your body from swinging

[nealelqaoud]

ANY FORM..FORGET THAT! That is the worst form I have ever seen. You say that "Im not cheating" yes you are..if you cant lift 95 lbs for many reps faithfully, then drop it down to 75 and do it with strict form..come one dude.

[pamplexxz]

NOOBS

[PaulGyava]

This causes premature ejaculation in faggots

[jamieong1234]

you are teaching the exact opposite to what greg does. Become famous for your own ability rather than riding the coat tails, of someone who ACTUALLY knows what he is talking about.

[Elliottfinn]

your man is the biggest gay of all time and they are both tiny!

[badden31]

fucking stupid!

[Fuss2Bus]

guys no need to freak it says beginners. they're clearly beginners give em a break. : )

[MrHoodniger]

GREAT work!!! 

[xAggro]

Demo 2.. are you freaking serious? practically everything you're doing is wrong. I'm no fitness fanatic but come on.. what the hell?

[rvcamane]

fuckin retard man. greg plitt would rape your soul for the body sway. "im not cheating" yeah right bro. thats a full fuckin body sway. i doubt the legend Greg Plitt would allow this shit to continue if he knew it were on youtube.

[JBxWinters]

this guy is a total douche... taking greg plitt's name.. i stopped watching after he said "get some big biceps so we can impress everybody at the gym"... this faggot is workin out for the wrong reasons, fuckin gay meathead

[Pinseeker110]

you guys are kyfe

[waloriza]

Is this suppose to be funny? It's common for bodybuilders to 'cheat' on form to an extent to push out that extra weight or higher volume sets, but, believe it or not, there is a technique to how to cheat properly and these guys are not a good example of it. Those hammer curls were just silly.

[SuperGtellez]

it was so looking forward for you to hammer curl yourself in the face lmao..that would have been a "LMFAO in the floor "type moment...

[noahmowsen2]

BULLSHIT!!!

[jrb06e1]

yea this is Bullshit Lifting Techniques

[183Peter]

facet wyglada jak zdupcona małpa:/

[michaelgold777]

No offense but you really do not have any form. You keep swinging your body as you lift the weight on demo 1. You shouldn't make instructional videos and showing the wrong form. Anyway you shouldn't put Greg Plitt's name on the title either. You're riding on someone else fame by doing that.

[chairmanmao89]

@michaelgold777 Not if he is like Greg Plitt's protege.

[Spawn223311]

@michaelgold777 yep, i thought the same thing

[chadt85]

the first two demos had the worst form i've seen in a while. keep it up though, practice makes perfect.

[fitlifetv]

Have you heard of Ballistic Lifting Technique? Also John Parker is a Certified Strength and Conditioning Specialist. Thanks for the comment.

[chairmanmao89]

@fitlifetv Not sure if srs.

[blueleaf1717]

@fitlifetv must be a certified SWINGING coach because dude, you guys are simply using too heavy weights!! use lower wights, increase the reps and the FORM!

[searchchest]

No offense, but your technique is terrible on the first two demos ... lots of swinging of the body. Good camera presence, though. The guy in the white tank top gets it and has good form and technique.

[vigilantezack]

Guys this may be the wrong place to say but I couldn't contact you by Email. The website doesn't seem to be working. The contact page just has some code and no way to contact. I can't get in "members" areas it tells me to upgrade, but if I try to upgrade it says I'm already at that level. Might want to check out the site or PM me and see what's going on.