If you really want to build pure muscle to your triceps and biceps like Scott does you should be following the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to combine the perfect diet with the right exercises tailored to your body type to get ripped FAST!
Check it out, you can see how well it works for Scott!
A lot of butts and tits here, Scott! Great work! =)
Just one simple question: Do you have to change exercises all the time to continue growing or is it enough just to increase the weight each time to get progress? (Maybe not increase every time, but you get my point)
Drop sets don't build size as effectively as pyramids. They are endurance training not strength training. Now if you were to start light and build your weight up you would be building. This is what I have learnt and has worked for me, I don't believe drop sets are nearly as effective as pyramids (start light=higher reps, get heavier=lower reps).
we should remember to build an incredible base before going into isolation exercises.we must build it,before we define it.for the first 5-6 years i would say;close grip bottom position bench with a 2-3 inch bar-5x5.weighted dips-5x5,skull crushers as an auxillary-3x8.but we also must remember that the triceps get hit hard by our chest and heavy delt work.keep WORKING SETS to minimum.
@killerpetercom When you start, your muscles are fresh and they CAN lift heavier, which is what you want to do to gain mass. As your muscles get more and more tired, you drop the weight so that you don't have to stop pumping and can really tear down your muscles. The less rest you take between sets, the more calories you burn.
sometimes you cant explain things in a couple of sentences.also,i didnt need something called google.its in my head.ive been learning this for 27 years,long beore bullshit computers .i also didnt think i needed to dumb it down or everyone the way bronzerepublic told me too,implying you[the generql public],was not ready to be talked to this way.the truth still stands sir,i guess i took a chance on how intelligent people really are.good luck,good ytaining.
we need to make sure to put in twice weekly some true neck work.ironminds headstrap for hercules is great to work the front,back,and sides of the neck.3x10-15 starting with light weight.remember,your neck is your powerhouse.it also helps with the lockout of the deadlift.a stronger neck and traps are vital not only for performance,but protection of the spine as well.power cleans,snatch grip shrugs are great-5x5.
in my opinion the first tricep workout is very dangerous and it shouldnt be done the way he is doing. I appreciate he is big but that dont mean he does it correct. he should be laying flat on a bench with head kneck slightly over the edge and then do it the way he is doing in Vid. sitting like that puts way to much stress on the kneck.
@F4cesF4nt4stic what you're talking about are skullcrushers which is a completely different exercise. I do what he's doing all the time and I feel no strain on my neck
acid accumulation becomes noticeable,although it will not be dramatic.its oten said that this rep range is ideal for power training because the loading allows the correct relationship between orce and velocity.however,with technically complex lits such as the snatch and the clean and jerk,or any speed-based movement,neurological reshness diminishes quickly and despite the typically corresponding loading being ideal,speed and technique will suffer during the final few reps.
adequate increases in strength.reps in the 4-6 range will encourage more myofibrillar than sacroplasmic hypertrophy,although more sacroplasmic hypertrophy than the 1-3 rep range.reps in this range,while still largely dependent on the phosphagen system,may begin to tap more into the glcolytic metabolic pathway,using the anaerobic breakdown o muscle glycogen and blood glucose to replenish ATP stores.this rep range may for some athletes cross the threshold at which the burning sensation rom lactic
of functional structures in the muscle,which is accompanied by increased contractile capacity.sacroplasmic hypertrophy is instead an increase o intracellular luid and aggregation o non-contractile protein structures-that is,the orce generation potential of the muscle iber doesnt increase concomitantly with its volume.for certain activities,this type of adaptation is of value,but for the olympic weightlifter is of little use and counterproductive in the sense that it increases bodyweight without
4-6reps-rep numbers in the 4-6 range will stillencourage considerable strength gains-although not to the same degree as 1-3 reps-but will generally encourage more hypertrophy.this is the basis or the classic5x5 and6x6 programming-its an attempt to balance strength and mass gains.there are two types of muscular hypertrophy-myoibrillar and sacroplasmic.myoibrillar hypertrophy is the result o aggregationo contractile proteins within the muscle fiber-that is,its an increase in the quantity
while reps in the 1-3 rep range tend not to encourage signiicant muscular hypertrophy,this canbe changed through manipulation o VOLUME.2-3 reps performed or 10-12 sets can in fact produce gains in unctional muscle mass quite well,and for weightlifters like myself,generally with more appropriate functional characteristics compared to hypertrophy derived rom higher reps.I LIFT THINGS UP AND PUT THEM DOWM!
performed when reps are kept low[maximal power levels are generally seen in the 70-85%range].rep numbers in this range will rely overwhelmingly on the phosphagen metabolism pathway-that is,they will use presently stored ATP and then replenished immediately rom the breakdown o stored creatine phosphate.these stores are replenished primarily through oxidative metabolism during the period o rest ollowing the effort[assuming normal metabolism status].
rep numbers in the 1-3 rep range can generally be considered ideal for training strength,speed and power.strength gains are largely i not exclusively due to neurological adaptation[i.e.improved motor unit recruitment,intramuscular coordination,rate coding] through the heavy loading and high speed allowed with low reps.maximal loads do not allow maximal speed or power;those qualities are trained in this rep range with somewhat lighter weights and the neurological reshness with which they can be
im sorry,i was challenged to lift 500lbs for 5 reps,not two.challenge still accepted.as a matter of fact,tommorrow is my heavy bench day.i usually work these with my heavy log chains.i will incorporate the 3 inch bar then,and add in weighted dips.i cant freaking wait.thank you for the motivation.
by the way i acceppt your challenge for the 500 for 2 reps from the bottom position with a 2 inch bar.i am also working on a 303 lb power clean and jerk with the apollons axle,derek poundstone holds the record now at 414 lbs.this is truly amazing.unbelieveable raw strength AND technique involved here.i myself am a student of the great john davis training principles -first man to lift 400 lbs overhead.an incredible athlete,and overall gentleman.helped out anyone who was willing to listen.r.i.p.
see what i did there? a real man sticks by his opinions and thoughts and ideas.only little boys need peer approval.you are not my peer.hence,no offense taken.good luck.
also you dont sound too confident in your own sexuality.those who speak of it the most,have the most to tell.i am not offended by you calling me gay.was i supposed to be.i know who i am,i know who i love and know what i accomplished.i feel good.how about everyone else?
im getting ready to open a franchise of zeaus gym.all people are welcome at zeaus gym,race color sexual orientation-means nothing.strength doesnt know colr or partner preference.its too bad to see that doesnt translate over to other areas of the world.im sure scott knows that a 405lb bottom position bench will be a great accomplishment.its not macho,its a challenge.i seen him deadlift 405 for reps,are you saying he cant.i didnt.it seems you are the one holding him down.
i just cant tell you how great i feel every day i head into the gym knowing that im going to be a little stronger and a little more conditioned.oh wait,im 45 and own my own gym-ZEAUS GYM! now i know why i feel so good.i accomplished my goals in this life,and i conyinue to set and achieve not only personal goals,but buisness goals as well.my daughter is going to college,im celebrating my 20th wedding aniversary,and my finances are in outstanding shape.i have time to do what i love,and help others
as a matter of fact, after 10 years i finally broke the 450lb barrier for myself with a 2 inch bar from the bottom position for 3 reps.now im working on 400lbs from yhe bottom position with a 3 inch bar for1.i love my new watson custom strength 3 inch bar-non revolving sleeves,44lbs,smooth surface.now with the 2.5 inch bar that i recieved i have acomplshed a 414lb bottom position bench with a 3 second pause for 2 reps.im also getting ready to compete in themasters olympic weightlifting comp.
incredibly strong?bullshit!maybe 10% of his exercises are real muscle building mid-range compound movements.body like tarzan,strength like jane doesnt cut it anymore.the tide is changing back to what it should be-be as strong as you look,training with a combination of olympic,strongman,powerlifting and highland game athletes for the look and image of strength coordinating with size and power.density,thickness,proportion,symmetry,vasculatrity.conditioning,explosive.the total package.
God people, your looking at someone who is incredibly strong and is training for HIS goals NOT your goals. The exercises he does is for size but still to get good definition. If you want to get 'massive' (body builder big) go and do your 3 sets of 6 reps and stop insulting him. In fact check out his website and you'll see he's much much bigger now, this vid is 2 years old! Also i find useful when he trains with no shirt on, you can really see the muscles he is using.
Yea I wish I could yell like that at the gym without being judged, I get looks just for grittin my teeth and breathing thru the reps. EHHHHH IIITTTTTZZZZZZZZZ
405 lb close grip bottom position bench with a 3 inch non revolving sleeve bar-5x5 with a 3 second pause at the bottom.now were talking truly strong.lets see that on video!
@mohdzo95 dosent matter if he's not huge. He's ripped, beach body, the shit girls look at.
I never second look a swole bf 20% motherfucker in the gym. Cuz i know on the beach, with his shirt off his fat gutter is the first thing that you see.
remember that triceps are hit brutally hard by your bench,incline,and weighted dips.also every overhead press you do also works the triceps.if doing triceps after say,chest or delts,keep the sets low.4-5 WORKING sets are more than sufficent.close grip bottom position bench with a 2-3 inch bar will do the job nicely.brutally simple and effective.thats what you all really want,right?
rather than the whole foot on the bar high up, just put ur back against the bar and lean forward, or put ur foot into the base n lean forward, if its too heavy u can get some1 to pull it down with u until u position
mrbuttrice im probably 4 years younger than that guy and 3 inches shorter and i would have absolutly no problem saying that to his face you obviously think he somthing special which leads me to belive your a pussy
lol ya what a fag why are you wearing no shirt you look like a douche and the cable extension trick is a horrible fuckin idea, no matter how you move the weight you will see results seems like you just wanna feel special for making up some broke ass move up
this guys is a fucking moron. especially with the rope extensions. if you use momentum for your shoulders it's too fucking heavy. I know you're saying go heavy but that doesn't justify shit form. and your lil leg thing, is not just stupid but puts the weight back on the shoulders. just learn proper form and you don't have to look like a fucking dipshit. also skull crushes go on your forehead. god this guy sucks.
@Andysbat youre not actually suppose to go to your forehead for for safety reasons. If the weight is too much you can end up dropping it on your face.
can somebody plz tell me why : he starts witht the drop set instead of using it at the end of each exerchise ? so he loses alot of power at the beginning :/
This video is sad for anyone looking for training advice go to a book store and get a training book some people train their whole lives and don't see any gains like this moron
I really don't know why he encourages people to do 'drop' and 'burn' sets, when the majority of people watching this are new rather new to working out or bodybuilding. No one who's just starting out should do anywhere near as many exercises as he does nor do 'drop' and 'burn' sets.
@btownballer021 It does a lot more harm than good. You'd have to recuperate at least a week if not two weeks, if you did this work out as a beginner. You shouldn't be doing more than 1 - 3 exercises for your triceps, depending on your workout program.
@Mrdryhumping I bet you're a 400 lb fat ass couch potato with low self esteem. You get you're cheap thrill putting people down, SAD VERY SAD! You seriously need to get off the net and get a life.
@99minerkc well brother you lose the bet am not a 400 lb couch potato , but what i was trying to say is that we all should know that in bodybuilding more is not better, and to prove it , look at the Hodge twins they are bigger than scott (and i don't mean to diss scott) and they do about 15 sets per workout , and i personally do my workout for 16 sets max and am actually bigger than scott , with 10% bodyfat , so i was just clearing my point, n' am sorry fellows if i offended anyone :)
WTF man if only the triceps is 15 sets so what about the others ???? it's not even worth man .. keep it simple fellows more is not better in bodybuilding but it's all just advice fellows you can go out there and do whatever the FUCK you wanna doooo !!
@DjooKer88 once u get to about to 9 r 10 intense sets then thats more than enough... ya if u do bis n tris once a week then u should do around 10 sets each and thats more than enough. doin more wnt make a difference except u will burn out and maybe overtrain
when he benches 405lbs for 5 reps with a 3 inch bar from the bottom starting position and a 3 second pause between each rep,then well talk macho or whatever you call it now!
when YOU bench 500lbs for 5 reps with a 2 inch bar from the bottom starting position and a 1 second pause between each rep, then well talk macho or whatever you call it now! See what I did there?
@rudybear481 STOP PROMOTING THIS ADAM ROSE GUY SHAMELESSLY. DESPERATE AND DISGUSTING. IT MAKES ME WONDER WHO THIS SELF-AGGRANDIZING PERSON IS. If he is good, people will eventually know. stop spamming his name everywhere you go.
Seriously? If you encourage people to do that stupid leg move to do overhead cable extensions you are asking people to get hurt. If you foot slips you will be dragged back into the machine. What you recommend is really irresponsible to workout noobs looking for advice.
Want to learn good form and not act like a douche - go to Scooby's channel.
@cen0322 He constantly gives pointers to everyone, because...wait for it...it is an instructional video. Inherent to an instructional video is the assumption that people are watching for advice, and will repeat what the instructor does. You seem to think that he is just sharing and not giving advice, which I take to be quite naive.
@WBR79 Dude, first off, he said that this is HIS PERSONAL workout. So right out of the gate, you know that you should have quite a bit of experience in the gym before attempting this workout. Then, he clearly said "If you're lifting heavy, and the weight ways more than you do, [...] I perfected a way to do it." So this Tip is obviously only meant for people who lift HEAVY weights. I don't think any workout noob lifts weights that are heavier than they are, let alone on this particular exercise.
wow i wish me gym was so empty :o
MultiBiggie007 5 hours ago
If you really want to build pure muscle to your triceps and biceps like Scott does you should be following the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to combine the perfect diet with the right exercises tailored to your body type to get ripped FAST!
Check it out, you can see how well it works for Scott!
sarflomas 6 hours ago 12
A lot of butts and tits here, Scott! Great work! =)
Just one simple question: Do you have to change exercises all the time to continue growing or is it enough just to increase the weight each time to get progress? (Maybe not increase every time, but you get my point)
FrodeFlodhest 6 hours ago
I will never have respect for this man..
Sorry
mischanan93 11 hours ago
Comment removed
abcd2015 22 hours ago
Drop sets don't build size as effectively as pyramids. They are endurance training not strength training. Now if you were to start light and build your weight up you would be building. This is what I have learnt and has worked for me, I don't believe drop sets are nearly as effective as pyramids (start light=higher reps, get heavier=lower reps).
dtlaiho 1 day ago
He sounds like Link sometimes when he shouts/grunts.
Jerseyangel89 1 day ago
9:55 sounds like markus ruhl burping
1Justeel 1 day ago
12:35 starts to fuck a fat girl
BaseGod420 1 day ago
This is the true definition of tricep torture
BaseGod420 1 day ago
do you work only triceps in the workout? or do you work, say triceps and chest?
anthonybrrah 2 days ago
@anthonybrrah Try triceps and chest it is a great
NsKikac 2 days ago
No offense, but those monitors mounted in the roof at around 09:10 are more likely more expensive than flat screen monitors nowadays!
MaxJohnson666 3 days ago
You have very slim legs and calves.
Mr1982Athlete 3 days ago
we should remember to build an incredible base before going into isolation exercises.we must build it,before we define it.for the first 5-6 years i would say;close grip bottom position bench with a 2-3 inch bar-5x5.weighted dips-5x5,skull crushers as an auxillary-3x8.but we also must remember that the triceps get hit hard by our chest and heavy delt work.keep WORKING SETS to minimum.
MrCranberry777 4 days ago
Comment removed
1freestar1 4 days ago
Not Enough variation, How about DIPS you forgot the most important tricep exercise.???
cupcup2003 4 days ago
Comment removed
BeyondDeathCore 4 days ago
I'm 17 and i do the overhead tricep extension with 140lbs for 15 reps...
sandtheman89 4 days ago
@sandtheman89 who gives a shiny shite. I do it with 1000lbs on my bell end
cockywatchman1976 3 days ago
9:53 would suck if your foot slipped!
SuperCrazyIdiot 4 days ago
I did not realize that Scott was on "The Real WOrld" on MTV!:o
fezzahoes 4 days ago
Fuckin beast. I'm ready for my tricep workout tomorrow.
KidKlassic91 4 days ago
Poor form on most of these exercises, some poor range too and you don't seem to be pushing yourself enough..thats why your so skinny
MattyMattyTooGood 5 days ago
@MattyMattyTooGood Really? Wheres YOUR video response to show us your form an massive size?
dbmers 5 days ago
why do you start with heavy weights and drop done to lighter weights ? and why dont you take time to rest between sets ?
killerpetercom 5 days ago
@killerpetercom When you start, your muscles are fresh and they CAN lift heavier, which is what you want to do to gain mass. As your muscles get more and more tired, you drop the weight so that you don't have to stop pumping and can really tear down your muscles. The less rest you take between sets, the more calories you burn.
TheJessegarron 5 days ago
dats a big ass gym!
123dragonballz321 5 days ago
neck veins
thakid527 5 days ago
That tommy must think the guys a retard for having no shirt on...
monkeychopsinpreston 6 days ago
snap city here i come!
anka893 6 days ago
DAMN at 9:38-9:47 i thougt Scott was about to SNAP SOME SHIT UP Hodgetwins voice LMAO
CorvetteMuscle89 6 days ago in playlist Favorite videos 2
dam that beat was sick.. i actually didnt skip the add
dq303 6 days ago
how many triceps exercise should i do when i'm having my chest-triceps workout?
pantom5000 6 days ago
hes not very big but hes strong as fuck
0680496 6 days ago
well hodgetwins are big and natural. except herman does isolation and they do mostly compound movement
BrawlsAreNuts 6 days ago
i love his jay-z laugh
hanlonisapimp 6 days ago
i like how he takes isolation movements and turns them into power movements...dumb.
MrTransformer4eva 6 days ago
@MrTransformer4eva Yeah, this dude is gonna fuck all his shit up one day.
boobman86 5 days ago
10:00 a serious way to snap all your shit up
TrainingandGaming 1 week ago
This has been flagged as spam show
TISSSSSSH TCHHHHHHHHHH PHWWWOOA BIIIH
robot2fresh 1 week ago 27
Comment removed
mp341991 1 week ago
This has been flagged as spam show
1:53 WOMAN OUT OF KITCHEN
idontownanyunderwear 1 week ago 7
@idontownanyunderwear Aw HELL NO!!
TheSk8metal 23 hours ago
9:58 i get reeaaaly weird looks at the gym every time a do that..
gunlover94 1 week ago
@gunlover94 ha me too, and my balance always sucks!
the21stsergeant 1 week ago
love your triceps man..
Tabz1793 1 week ago
everytime he grunts, i expect some kind of a FUS RO DAH
DreamCloudNine 1 week ago 5
almost 2 years later exactly you can see how much bigger hes gotten
TxStroke23 1 week ago
sometimes you cant explain things in a couple of sentences.also,i didnt need something called google.its in my head.ive been learning this for 27 years,long beore bullshit computers .i also didnt think i needed to dumb it down or everyone the way bronzerepublic told me too,implying you[the generql public],was not ready to be talked to this way.the truth still stands sir,i guess i took a chance on how intelligent people really are.good luck,good ytaining.
MrCranberry777 1 week ago
Can you make a video teaching how to do all your sound effects please?
zapter3 1 week ago
nice legs lol
yellowstamp 1 week ago
we need to make sure to put in twice weekly some true neck work.ironminds headstrap for hercules is great to work the front,back,and sides of the neck.3x10-15 starting with light weight.remember,your neck is your powerhouse.it also helps with the lockout of the deadlift.a stronger neck and traps are vital not only for performance,but protection of the spine as well.power cleans,snatch grip shrugs are great-5x5.
MrCranberry777 1 week ago
@MrCranberry777 Cool story bro.
If I wanted an essay on Hypertrophy I would have googled Hypertrophy. Nobody's going to read your comments if they are 7 comments long.
titirominet9 1 week ago
in my opinion the first tricep workout is very dangerous and it shouldnt be done the way he is doing. I appreciate he is big but that dont mean he does it correct. he should be laying flat on a bench with head kneck slightly over the edge and then do it the way he is doing in Vid. sitting like that puts way to much stress on the kneck.
F4cesF4nt4stic 1 week ago
@F4cesF4nt4stic what you're talking about are skullcrushers which is a completely different exercise. I do what he's doing all the time and I feel no strain on my neck
TxStroke23 1 week ago
excellent job on the extensions.thats heavy-but you can do even better.150 certainly cant be too far away.never heavy enough!
MrCranberry777 1 week ago
2.00 that is one hell of a dumbell!!!
Benjaminr96 1 week ago
for this reason,skilled power and speed training should generally be kept to the 1-3 rep range,but with appropriate loading.
MrCranberry777 1 week ago
acid accumulation becomes noticeable,although it will not be dramatic.its oten said that this rep range is ideal for power training because the loading allows the correct relationship between orce and velocity.however,with technically complex lits such as the snatch and the clean and jerk,or any speed-based movement,neurological reshness diminishes quickly and despite the typically corresponding loading being ideal,speed and technique will suffer during the final few reps.
MrCranberry777 1 week ago
adequate increases in strength.reps in the 4-6 range will encourage more myofibrillar than sacroplasmic hypertrophy,although more sacroplasmic hypertrophy than the 1-3 rep range.reps in this range,while still largely dependent on the phosphagen system,may begin to tap more into the glcolytic metabolic pathway,using the anaerobic breakdown o muscle glycogen and blood glucose to replenish ATP stores.this rep range may for some athletes cross the threshold at which the burning sensation rom lactic
MrCranberry777 1 week ago
of functional structures in the muscle,which is accompanied by increased contractile capacity.sacroplasmic hypertrophy is instead an increase o intracellular luid and aggregation o non-contractile protein structures-that is,the orce generation potential of the muscle iber doesnt increase concomitantly with its volume.for certain activities,this type of adaptation is of value,but for the olympic weightlifter is of little use and counterproductive in the sense that it increases bodyweight without
MrCranberry777 1 week ago
4-6reps-rep numbers in the 4-6 range will stillencourage considerable strength gains-although not to the same degree as 1-3 reps-but will generally encourage more hypertrophy.this is the basis or the classic5x5 and6x6 programming-its an attempt to balance strength and mass gains.there are two types of muscular hypertrophy-myoibrillar and sacroplasmic.myoibrillar hypertrophy is the result o aggregationo contractile proteins within the muscle fiber-that is,its an increase in the quantity
MrCranberry777 1 week ago
while reps in the 1-3 rep range tend not to encourage signiicant muscular hypertrophy,this canbe changed through manipulation o VOLUME.2-3 reps performed or 10-12 sets can in fact produce gains in unctional muscle mass quite well,and for weightlifters like myself,generally with more appropriate functional characteristics compared to hypertrophy derived rom higher reps.I LIFT THINGS UP AND PUT THEM DOWM!
MrCranberry777 1 week ago
performed when reps are kept low[maximal power levels are generally seen in the 70-85%range].rep numbers in this range will rely overwhelmingly on the phosphagen metabolism pathway-that is,they will use presently stored ATP and then replenished immediately rom the breakdown o stored creatine phosphate.these stores are replenished primarily through oxidative metabolism during the period o rest ollowing the effort[assuming normal metabolism status].
MrCranberry777 1 week ago
rep numbers in the 1-3 rep range can generally be considered ideal for training strength,speed and power.strength gains are largely i not exclusively due to neurological adaptation[i.e.improved motor unit recruitment,intramuscular coordination,rate coding] through the heavy loading and high speed allowed with low reps.maximal loads do not allow maximal speed or power;those qualities are trained in this rep range with somewhat lighter weights and the neurological reshness with which they can be
MrCranberry777 1 week ago
now im truly crushed .
MrCranberry777 1 week ago
no one cares dude......
ClownKiller6262 1 week ago
im sorry,i was challenged to lift 500lbs for 5 reps,not two.challenge still accepted.as a matter of fact,tommorrow is my heavy bench day.i usually work these with my heavy log chains.i will incorporate the 3 inch bar then,and add in weighted dips.i cant freaking wait.thank you for the motivation.
MrCranberry777 1 week ago
by the way i acceppt your challenge for the 500 for 2 reps from the bottom position with a 2 inch bar.i am also working on a 303 lb power clean and jerk with the apollons axle,derek poundstone holds the record now at 414 lbs.this is truly amazing.unbelieveable raw strength AND technique involved here.i myself am a student of the great john davis training principles -first man to lift 400 lbs overhead.an incredible athlete,and overall gentleman.helped out anyone who was willing to listen.r.i.p.
MrCranberry777 1 week ago
see what i did there? a real man sticks by his opinions and thoughts and ideas.only little boys need peer approval.you are not my peer.hence,no offense taken.good luck.
MrCranberry777 1 week ago
also you dont sound too confident in your own sexuality.those who speak of it the most,have the most to tell.i am not offended by you calling me gay.was i supposed to be.i know who i am,i know who i love and know what i accomplished.i feel good.how about everyone else?
MrCranberry777 1 week ago
im getting ready to open a franchise of zeaus gym.all people are welcome at zeaus gym,race color sexual orientation-means nothing.strength doesnt know colr or partner preference.its too bad to see that doesnt translate over to other areas of the world.im sure scott knows that a 405lb bottom position bench will be a great accomplishment.its not macho,its a challenge.i seen him deadlift 405 for reps,are you saying he cant.i didnt.it seems you are the one holding him down.
MrCranberry777 1 week ago
i just cant tell you how great i feel every day i head into the gym knowing that im going to be a little stronger and a little more conditioned.oh wait,im 45 and own my own gym-ZEAUS GYM! now i know why i feel so good.i accomplished my goals in this life,and i conyinue to set and achieve not only personal goals,but buisness goals as well.my daughter is going to college,im celebrating my 20th wedding aniversary,and my finances are in outstanding shape.i have time to do what i love,and help others
MrCranberry777 1 week ago
as a matter of fact, after 10 years i finally broke the 450lb barrier for myself with a 2 inch bar from the bottom position for 3 reps.now im working on 400lbs from yhe bottom position with a 3 inch bar for1.i love my new watson custom strength 3 inch bar-non revolving sleeves,44lbs,smooth surface.now with the 2.5 inch bar that i recieved i have acomplshed a 414lb bottom position bench with a 3 second pause for 2 reps.im also getting ready to compete in themasters olympic weightlifting comp.
MrCranberry777 1 week ago
incredibly strong?bullshit!maybe 10% of his exercises are real muscle building mid-range compound movements.body like tarzan,strength like jane doesnt cut it anymore.the tide is changing back to what it should be-be as strong as you look,training with a combination of olympic,strongman,powerlifting and highland game athletes for the look and image of strength coordinating with size and power.density,thickness,proportion,symmetry,vasculatrity.conditioning,explosive.the total package.
MrCranberry777 1 week ago
tommy would want to go back to spoting school cause he is useless
blizzardxc1 1 week ago
honestly i'v never heard so much bullshit in my life.
rupetify 1 week ago
God people, your looking at someone who is incredibly strong and is training for HIS goals NOT your goals. The exercises he does is for size but still to get good definition. If you want to get 'massive' (body builder big) go and do your 3 sets of 6 reps and stop insulting him. In fact check out his website and you'll see he's much much bigger now, this vid is 2 years old! Also i find useful when he trains with no shirt on, you can really see the muscles he is using.
GHTH93 1 week ago
man this guy got high blood pressure check the viens in his neck.... GOD DAMN SHUN
ddukieb 1 week ago
how do you have the gym all to yourself!?!?!?
soccerxxfan 1 week ago
Yea I wish I could yell like that at the gym without being judged, I get looks just for grittin my teeth and breathing thru the reps. EHHHHH IIITTTTTZZZZZZZZZ
PulseofGlory 1 week ago in playlist Triceps Workout
@PulseofGlory LOL
Laughnator 1 week ago
405 lb close grip bottom position bench with a 3 inch non revolving sleeve bar-5x5 with a 3 second pause at the bottom.now were talking truly strong.lets see that on video!
MrCranberry777 1 week ago
his back is so going to die in few years
hhundee 1 week ago
@hhundee why do you say that?
xxxxmanuftwxxxx 1 week ago
yeah hes got some size but hes more like toned but he is stronger than a bull!
TheGuitarman013 1 week ago
u make possibly the scariest noise when u work out 0_o'
zZPhishZz 1 week ago
GRUNT! GRUNT! GRUNT!!! i hate it...
TomasMales 2 weeks ago
@TomasMales planet fitness is perfect for u
artur516 1 week ago
Don't lift with your back like him guys, this isnt stiff leg deadlift day! lol
MPIronmanJC 2 weeks ago
TSCH! ... Argh, that sound!
PabzGLRP 2 weeks ago
TTTSSSSSSSSSSSSSSS!!!!!
HDiZALL 2 weeks ago
dude how much do you weigh?
Dreamy0Kidds 2 weeks ago
at 2:00 you sure that's enough weight?
14brad 2 weeks ago
The way he does Bent-Over Overhead Tricep Extension looks pretty dangerous
WadeLeanidas 2 weeks ago
@WadeLeanidas Agreed, twisting your back like that with your legs spread in the air is a dumb idea.. just sayin'
MPIronmanJC 2 weeks ago
scott is skinny cause he always alwaayyssss does drop sets
angycharara 2 weeks ago
@angycharara haha,he did drop sets in most of his vids.....
WadeLeanidas 2 weeks ago
@angycharara He might not be that big but he is 100% natural and so damn STRONG!!!
mohdzo95 2 weeks ago 21
@mohdzo95 dosent matter if he's not huge. He's ripped, beach body, the shit girls look at.
I never second look a swole bf 20% motherfucker in the gym. Cuz i know on the beach, with his shirt off his fat gutter is the first thing that you see.
Scott's size is great for how low his bf is.
CKapps 2 weeks ago
@mohdzo95 Protein shakes aren't 100% natural, I eat 100% meat for most of my protein now that's natural.
ZekeRunz100 1 week ago
i wish i could grunt and drop weights in my gym without people being all like "WTF douche..."
DavinSteidel 2 weeks ago
remember that triceps are hit brutally hard by your bench,incline,and weighted dips.also every overhead press you do also works the triceps.if doing triceps after say,chest or delts,keep the sets low.4-5 WORKING sets are more than sufficent.close grip bottom position bench with a 2-3 inch bar will do the job nicely.brutally simple and effective.thats what you all really want,right?
MrCranberry777 2 weeks ago
rather than the whole foot on the bar high up, just put ur back against the bar and lean forward, or put ur foot into the base n lean forward, if its too heavy u can get some1 to pull it down with u until u position
w0000tttt 2 weeks ago
Read the title ... it does not say Tricep Workout for Noobs!!!
naughtynash 2 weeks ago 21
god you have some shit form my friend lol
newport5504 2 weeks ago
Greg Plitt FTW... this guy's a little nutty and the macho heavy weight isn't impressing anyone.
elitedefense72 2 weeks ago
mrbuttrice im probably 4 years younger than that guy and 3 inches shorter and i would have absolutly no problem saying that to his face you obviously think he somthing special which leads me to belive your a pussy
racastorena 2 weeks ago
lol ya what a fag why are you wearing no shirt you look like a douche and the cable extension trick is a horrible fuckin idea, no matter how you move the weight you will see results seems like you just wanna feel special for making up some broke ass move up
racastorena 2 weeks ago
fuckk that 9:51
hvaldi31 2 weeks ago
i dont respect any fitness advice from guys wearing no shirt
FibreStreamJB 2 weeks ago
all the people moaning.. look at him, he must be doing something right
Unknownguy6142 2 weeks ago
I'd like to see you people tell him that shit to his face... without a computer screen giving you security
MrButtrice 2 weeks ago
how can he use so much weight?? If i use a very high weight i usually feel pain in the joints..
Chriskay021 2 weeks ago
ur usin too much weight man lol dont be a jimmy struthers
Italiansrockoutloud 2 weeks ago
you lift but, you're not gettin' bigger? whyy?
Lordwarship 2 weeks ago
this guys is a fucking moron. especially with the rope extensions. if you use momentum for your shoulders it's too fucking heavy. I know you're saying go heavy but that doesn't justify shit form. and your lil leg thing, is not just stupid but puts the weight back on the shoulders. just learn proper form and you don't have to look like a fucking dipshit. also skull crushes go on your forehead. god this guy sucks.
Andysbat 2 weeks ago
@Andysbat youre not actually suppose to go to your forehead for for safety reasons. If the weight is too much you can end up dropping it on your face.
vicfirthplayer 2 weeks ago
you sound like a hydraulic
MRtaylorTOyou 3 weeks ago
This has been flagged as spam show
Just to show that you can lift heavy weights is bodybuilding or proper technique with lighter weight is body building????????????????????? WTF
MagicianAsad 3 weeks ago
This has been flagged as spam show
Just to show that you can lift heavy weights is bodybuilding or proper technique with lighter weight is body building????????????????????? WTF
MagicianAsad 3 weeks ago
Just to show that you can lift heavy weights is bodybuilding or proper technique with lighter weight is body building????????????????????? WTF
MagicianAsad 3 weeks ago
Uhhhhh the guy behind you wants to use those dumbells man! Come onnnnnn! 2:02
FootballHeadeache 3 weeks ago
The reason why you are not big is because your workouts are too fancy.
Wanna get big?? Keep things basic, always works people.
pinzon194 3 weeks ago
@pinzon194 he is big
Tommo082 3 weeks ago
can somebody plz tell me why : he starts witht the drop set instead of using it at the end of each exerchise ? so he loses alot of power at the beginning :/
Typhus2009 3 weeks ago
Comment removed
korvix 3 weeks ago
@korvix you sound like berkhan's son
bballyohomie 3 weeks ago
@korvix gym nazi
tommunist10 2 weeks ago
This video is sad for anyone looking for training advice go to a book store and get a training book some people train their whole lives and don't see any gains like this moron
thenaturalkrod007 3 weeks ago
the way you lock your elbows out on the overhead tricep extensions scares me :[
byebye elbow joints.
battousi20 3 weeks ago
that skull crusher form is terrible....perfect way to demolish your shoulders
boopari 3 weeks ago
This guy has NO tris! Dude eat a peanut or something youre seriously WEAK.
amielryan 3 weeks ago
@amielryan Ha. jealous much?
JakeJordan55 3 weeks ago
@amielryan lol he's definitely a lot more jacked then you are bro
nabillion 3 weeks ago
@nabillion Not in a million years chump.
amielryan 3 weeks ago
I really don't know why he encourages people to do 'drop' and 'burn' sets, when the majority of people watching this are new rather new to working out or bodybuilding. No one who's just starting out should do anywhere near as many exercises as he does nor do 'drop' and 'burn' sets.
ChristianGenz 3 weeks ago
@ChristianGenz I just started to a few weeks back. I'm not arguing with you by any means, but why do you say that. Does it do more harm than good?
btownballer021 3 weeks ago
@btownballer021 It does a lot more harm than good. You'd have to recuperate at least a week if not two weeks, if you did this work out as a beginner. You shouldn't be doing more than 1 - 3 exercises for your triceps, depending on your workout program.
ChristianGenz 3 weeks ago
@ChristianGenz Thanks a lot!! I'm guessing it's the same for biceps as well?
btownballer021 3 weeks ago
@btownballer021 Np. go with 1 - 2 exercises for biceps, since the muscle group is smaller :)
ChristianGenz 3 weeks ago
he is trying to act like male ... lol
sathgoo 3 weeks ago
feminist...lol
sathgoo 3 weeks ago
DAMN! Im actually impressed with the weight hes using considering that hes not that "big". GJ!
fearfactz1 3 weeks ago
Scotty!!!!
visceralguy 3 weeks ago
this is pretty much the worst intro ever!
ToonstaTV 3 weeks ago
This guy is crazy !!! he's a beast !
lamoesant 3 weeks ago
your small...
MarkeyGRNM 3 weeks ago
and ey man another thing man UR FORM SUCKS GOAT ASS MAN WTF u r gonna snap all ur shit up so soon
Mrdryhumping 4 weeks ago
@Mrdryhumping <------ This guy here can't spell.
sXeCanadianBoy 4 weeks ago
@Mrdryhumping I bet you're a 400 lb fat ass couch potato with low self esteem. You get you're cheap thrill putting people down, SAD VERY SAD! You seriously need to get off the net and get a life.
99minerkc 3 weeks ago
@99minerkc well brother you lose the bet am not a 400 lb couch potato , but what i was trying to say is that we all should know that in bodybuilding more is not better, and to prove it , look at the Hodge twins they are bigger than scott (and i don't mean to diss scott) and they do about 15 sets per workout , and i personally do my workout for 16 sets max and am actually bigger than scott , with 10% bodyfat , so i was just clearing my point, n' am sorry fellows if i offended anyone :)
Mrdryhumping 3 weeks ago
WTF man if only the triceps is 15 sets so what about the others ???? it's not even worth man .. keep it simple fellows more is not better in bodybuilding but it's all just advice fellows you can go out there and do whatever the FUCK you wanna doooo !!
Mrdryhumping 4 weeks ago 28
@Mrdryhumping who the fuck are you for telling that scott is a very knowledge person!!!
DjooKer88 2 weeks ago
@DjooKer88 he fuggin right. every knws 15 sets for tris is ridiculosus. u pare tris with another bodypart
AdR1aN43 2 weeks ago
@AdR1aN43 whgy ?
DjooKer88 2 weeks ago
@DjooKer88 once u get to about to 9 r 10 intense sets then thats more than enough... ya if u do bis n tris once a week then u should do around 10 sets each and thats more than enough. doin more wnt make a difference except u will burn out and maybe overtrain
AdR1aN43 2 weeks ago
when he benches 405lbs for 5 reps with a 3 inch bar from the bottom starting position and a 3 second pause between each rep,then well talk macho or whatever you call it now!
MrCranberry777 2 weeks ago
@MrCranberry777
when YOU bench 500lbs for 5 reps with a 2 inch bar from the bottom starting position and a 1 second pause between each rep, then well talk macho or whatever you call it now! See what I did there?
Your are fucking homo dude. lol
ilikemoomoo 1 week ago
@AdR1aN43 He only do it once a week so thats ok .....
DjooKer88 2 weeks ago
@Mrdryhumping twin muscle workout referance
mikeyman12343 2 weeks ago
@Mrdryhumping Hey man, you looking to build some rock hard muscle man?? You do?
Good man! You at the right place!
NotoriousB3 2 weeks ago
damn dude your stronger than i was expecting
oneadamtwelve86 4 weeks ago
i think his shoulders could look abit bigger
cena28229 4 weeks ago
No offence but that's way too heavy for you triceps
FoxtrotSE37 4 weeks ago
@rudybear481 STOP PROMOTING THIS ADAM ROSE GUY SHAMELESSLY. DESPERATE AND DISGUSTING. IT MAKES ME WONDER WHO THIS SELF-AGGRANDIZING PERSON IS. If he is good, people will eventually know. stop spamming his name everywhere you go.
gwl9 4 weeks ago
i used to do this until i took an arrow to the knee
MrLittlekidlova 4 weeks ago
Seriously? If you encourage people to do that stupid leg move to do overhead cable extensions you are asking people to get hurt. If you foot slips you will be dragged back into the machine. What you recommend is really irresponsible to workout noobs looking for advice.
Want to learn good form and not act like a douche - go to Scooby's channel.
WBR79 4 weeks ago 58
@WBR79 This is not advice to noobs this is his personal workout. He didn't say YOU should do all of this.
cen0322 3 weeks ago
@cen0322 He constantly gives pointers to everyone, because...wait for it...it is an instructional video. Inherent to an instructional video is the assumption that people are watching for advice, and will repeat what the instructor does. You seem to think that he is just sharing and not giving advice, which I take to be quite naive.
WBR79 3 weeks ago
@WBR79 Dude, first off, he said that this is HIS PERSONAL workout. So right out of the gate, you know that you should have quite a bit of experience in the gym before attempting this workout. Then, he clearly said "If you're lifting heavy, and the weight ways more than you do, [...] I perfected a way to do it." So this Tip is obviously only meant for people who lift HEAVY weights. I don't think any workout noob lifts weights that are heavier than they are, let alone on this particular exercise.
titirominet9 3 weeks ago