Swimming - Freestyle - 10-Kick Flutter Variation

[Graziella2006]

I ll start practicing this : ) Thank YOU for showing these drills : )

[shuumai]

Brilliant. Allowing my heels to break the surface a bit allowed me to outrun a slug on the deck. That's a big improvement for me. It also felt like my hip flexors were being stretched a tad, which they need. The high-heels focal point should help me get my flutter on. (I usually use a 2-beat kick.)