Straddle Splits Fast!

[sunnylit43]

I HAVE TO LEARN THIS IN A WEEK OR I AM KICKED OUT OF CHEER PLEASE HELP ME WHAT DO I NEED TO DO IN ORDER TO GET IT WITH IN A WEEK

[LoveToCheerForever]

@sunnylit43 are you serious that doesn't sound like a good team. i mean not a lott of people can do the splits. that is just nor fare.

[NGskaterNgymnast]

is ur carpet like actual carpet or like padded flooring??

[SUPERBOSSLADY29]

is that me or is that camera keep going blury!

[TheRyanTelevision]

phht middle splits arent hard -_- the other 2 are easier

[everyonesucks666]

Can,you put you're legs all the way back behind your head I bet you can't

[stephaniep789]

this helped! Thanks

[TheAnimeTutorials]

really good video. you are an amazing gymnast :)

[TheAnimeTutorials]

guys she made this video to help you! if you are only interested in beign a pervert go watch your mama in the shower!

[amandaisprettyteehee]

omg i got an inch closer everytime i tried! tnx sooo much!

[DarkEmergence]

I didn't mean to put down this video in any way, only my own lack of flexibility. It seems you put in years of work learning these skills and that should be applauded.

[skywatcher2062]

Greetings, I do many mixed exercise, great clear instruction. these really work, ow.

[DarkEmergence]

Now I just need an instructional video on how to do the exercises within the instructional video... or at least that radiation Reed Richards was exposed to.

[kisaravoreishyer]

I really liked this video. A lot of other people just show the stretches without saying how to do them and without saying what positions you need to be in, but you said everything you needed to fully explain everything. I'm already kind of flexible, but I will DEFINITELY be using these stretches to gain more flexibility :) Thank you for a wonderful video!!

[11solrac44]

.......soooo she doesn't have a soul???

[avenged7xguitar]

Imagine her straddling your cock.

[456whateva]

@avenged7xguitar ok. now you're going over board with these perverted comments.

[MrFreckledGoldfish]

If you can do the splits with your knees facing up can you also do it with them facing forward or is it two different muscles?

[Ghogiel3D]

@MrFreckledGoldfish I reckon it's 2 slightly separate muscle groups, I was getting knees up front split before being able to roll forward to point knees forward, My gains towards the knee forward position started from first being able to do knee pointing up. So in my case it was a only after having a good straddle that I started trying to roll hips forward from that position.

[TheAnimeTutorials]

this is so helpful

have you sny tips on getting your chest in the middle? i cant even do that

[Blarmoshlashkin]

I was scared that someone was going to barge in through the door when you were against the wall XD

[MrFinnley2]

woww this is perfect

[badazzttt]

thank you for your time and talent

[Mrspluggerica]

how do i prevent the pain in one leg while streching to wall? problem is that one leg can keep it up and the other emits some strange pain through ties -.-' also what do you suggest as warmup? ive tried jumping at spot for 5 mins in house but it doesnt really warm me up well..and its -10 °c outside, so no running for me :) thank you for your reply.

[02cronos]

wish i was the wall....

[456whateva]

@02cronos perv

[klwewf]

Are you still making videos?

[Xcrashhx]

8 people are gay

[Xcrashhx]

you should of had a camra on the back side too, so we could.. um.. see what the formations should look like..

[456whateva]

@Xcrashhx perv

[Xcrashhx]

@456whateva im not a perv, im a guy all guys are like this get used to it bitch

[TheAnimeTutorials]

@Xcrashhx yes you are a perve

[sprookafook]

@TheAnimeTutorials her hands legs n feet are perfect, i luv learning with a boner what can i say, thanks to her n fucks offs tou.

[456whateva]

@Xcrashhx No! I bet you're some old creep looking up videos of girls doing split stretches! This is an INSTRUCTIONAL video for people who want to get the straddle split, creep! And all men are not pervs! They don't see little girls and say put the camera on the back side! They look at women their own age or at least 18!

[Xcrashhx]

@456whateva lmfao bitch please, im 15. this video came up in suggested videos, and like i said IM A GUY and saw dat ass and had to click. so stfu and go cry some where else.

btw, yes all guy are wired that way, and if a guy says they are not then there lying .

[456whateva]

@Xcrashhx NIGGA please! You obviously watch a lot of videos of girls stretching if it popped up in your suggestion box! You definitely can't get a girl to stretch in front of you and more for you. You is obviously a loser.

[Xcrashhx]

@456whateva i was listening to music and this came on the suggestions. but by the way, you sound retarded seriously. just stfu, you go and say i need a life? just go fuck your self.

[456whateva]

@Xcrashhx And you clicked the video! My point exactly! And you do need a life because you obviously found the time to argue with me! And you are obviously fucking YOURself because of the perverted comment you posted.

[Xcrashhx]

@456whateva lol dumb bitch. 

[456whateva]

@Xcrashhx Says the person STILL arguing with me! :-)

[Xcrashhx]

@456whateva yeah i just like to see the dumb shit you say

[456whateva]

@Xcrashhx Of course. I say dumb shit when you are going to start saying perverted crap! It doesn't matter what age you are, a perv is a perv, bitch!

[456whateva]

@Xcrashhx In fact, you're mad because I called you a perv. Makes no fuckin sense to me.

[Xcrashhx]

@456whateva im not mad, no infact i think its funny.

[456whateva]

@Xcrashhx And i think it's funny. You're just a perverted 15 yr old boy who is obviously not getting any.

[Xcrashhx]

@456whateva most 15 year old kids dont have sex? so most guys spend their time on the internet. get used to it

[456whateva]

@Xcrashhx That doesn't mean you have to comment on the stuff you watch. Keep your opinion about girls between you and your guy friends! >:-0

[TheAnimeTutorials]

@456whateva urg... racist. you must be looking to find girls stretching if your viewing this. im looking for it because its part of my dance routine and i need to improvw as im like 20cm from the ground

[456whateva]

@TheAnimeTutorials yeah. I'm a racist for calling somebody a nigga. *eye roll* And I am trying to be a cheerleader when I get in highschool or even next year. I hate it when people always calling somebody racist, when they aren't even that! I looked it up in the dictionary and calling somebody a nigga is not apart of racism.

[TheAnimeTutorials]

@456whateva yes actually you are. people have been expelled from my school for calling someone a nigga. its an extremely rascist term. if you dont want to be called rascist dont be rascist simple as.

[456whateva]

@TheAnimeTutorials I'm actually using the slang version of the word. It is actually niger and it is latin for black. So I can't call somebody black now? Is it "too racist"?

[TheAnimeTutorials]

@456whateva no its not too rascist you can call people black. but you shouldnt call people niggas.

[456whateva]

@TheAnimeTutorials I'm gonna call men nigers anyways! I SHOULDN'T but I still am!

[wilr123]

I need to marry a gymnast/dancer.

[Huntington12345678]

She's stunningly hot.

[termfocus]

yea baby

[456whateva]

@termfocus perv

[doublejay]

i love redheads 

[Amber666661]

Ouch . Does that hurt?

[sittingon35s]

Do you want a job? I'm opening up a dance club.

[j21hustlin]

Does the carpet match the drapes?

[Snowmanroidz]

Camel toe!

[kingarturo9]

why is there a rug in the kitchen.

[chemsekhar]

I've been practicing splits, this is very helpful video. Thanks, also you are cute!

[jareds1007]

i bought a halloween costume.....when i put it on i look exactly like that wall and doors....

[93jcmoir]

I don't...erm...I don't have 3 friends

[Necrotheman]

Gr8 tutorial ! ! !

[gymnastics2039]

@cecopenev I'm 12 and I have all my splits . Yu just aren't flexible or u need to stretch more

[cecopenev]

The word fast doesn't fit with flexibility ! You have a certain age to become flexible after age of 16 it's near impossible because of your (bones and joints ) ...

[lina12ist]

@cecopenev no, i learned how to do split when i was 19. and it took months to have it... now, i can do it easily :)

[flexinsinfonian2011]

great tutorial and flexibility! awesome muscular legs!

[deepatrick123]

i have both my splits but not my middle can you help me with that ?

[MrsKacabaca]

Best middle splits tutorial i found ;) you are best and you have good qualite camera.Its really usefull thank you so much! :) and today ill start working on back walkover too with your tut :) Love your videos :)

[ollyollyjesy]

Male 45-54

Male 35-44

Female 13-17

trolls :3 good tutorial though ~!

[ohheyitsstar]

its in the statistics thing. its a little button with the lines on it... check it out its pretty creepy haha

[skv1991]

thanks for video, you have nice straddle split)

alse we can do a butterfly, to stretch the knee)

[keta357]

How long does it take to get a middle split??

[gymnastixtumblr]

I like your shorts:D haha

[IRINAPASATA1992]

But what if you haven't naturally got a 180 degrees turnout and your hips kind of block?

[coates27]

This was very informative, this will help me with my martial arts, thanks so much, Red heads are so cool^_^

[saltfan2]

This is just basic stuff. Nothing new here.

[firmingitup]

You'd better be on good terms with those 3 friends that day or else you might be taking a trip to the ER.

[FamilyFighter89]

OMG!! Ur freakin HOTTT lol but seriously good advice might try teaching this 4 my next class ;) thanx cutie

[456whateva]

@FamilyFighter89 PERV!! I AM SOO SCARED FOR THOSE LITTLE CHILDREN YOU TEACH!! DONT RAPE THEM!!!

[SuperBones2011]

ur pretty show more skin next time.

[456whateva]

@SuperBones2011 perv

[c6gunner]

@456whateva

What are you, retarded?

[456whateva]

@c6gunner Are you retarded? Cause I wasn't talking to you! So stay in your own business.

[c6gunner]

@456whateva

Yep, you're a retard.  Thanks for clarifying.

[ohheyitsstar]

Audiences

This video is most popular with:

Gender Age

Male 45-54

Male 35-44

Female 13-17

oh my gosh so many creepers wtf

nonetheless great tutorial! :)

[TheDemirocks]

@ohheyitsstar how do you know that?

[MsPrettygurlicious]

thx so much after i did this i tried and i did it i can do cheerleading now thx hun!

[banjolimy]

hey i'm an old guy i started working out 2 months i'm almos abel to 1/2 s[plits lol you plece is well lighted no louad muis to drown out yopu instructions no jmping arund

you are right o the point with no crap in between 2 words good job.

do some tips fopr the old folks not all old folks are pedos we woprk hard take care of our grand / own kids

so put some stuff up for old folks,, you ass crutch boobs don't mean a thing to us

the longer we live the more treats you get cars $ ..

[docvideo93]

How long would you say it would take to get the split down? Im trying to get it for dance. This was a good video!!!

[85swany1]

Great jerk off video

[pattybearproductions]

@85swany1 lol dude she is 15.

[456whateva]

@85swany1 perv

[kingeggzzz]

@85swany1 disrespectful

[Simplytayler]

What a wonderful tutorial! You are the only person that has a GOOD middle split tutorial! (:

Thank you so much! Also, you are so beautiful <3

[alygymnast11]

@Simplytayler thank you so much! I really appreciate that :)

[sprookafook]

@alygymnast11 has anybody ever told you that your pretty much perfect?

[sprookafook]

@alygymnast11 your legs n feet n toes emaculate girl

[calmlcism]

I like your hair! :)

[kesari97211]

I am also the taekwondo masters daughter and u should check out his Nepali movie trailer u just type in rajportland and it's called relation

[kesari97211]

@divaneduarte I am a second Dan in taekwondo and I am so good at sparring and I already got all my splits

[divaneduarte]

I practice Tae kwon do (I am a first dan black belt) and need a leg opening of this. I loved the tips. Now it will be easier. Thanks beautiful redhead.

[TheJesliTeam]

when i try middle splits one leg really hurts (my left) and the other doesn't hurt at all! I can do my right split and I really want to learn middle please reply!

[alygymnast11]

@TheJesliTeam that happens because one leg is way more flexable than the other. sorry to tell you this, but you gotta such it up and keep stretching.

[uperkurk]

This would of been good porn if she wasnt ginger

[TheAnimeTutorials]

@uperkurk im ginger. you got a problem with that? she is 15! your pubes are probably ginger! the only reason you are obsessed with porn is because you know you wont get any yourself

[iLuvMewzik]

at around 3:20 you can do that same thing with just one friend too. have your friend push your legs back with both their feet (so theyre in the splits facing you with thier feet on your ankles) and have them pull you towards them. they dont need to be able to do the splits at all to help you with this tho, so dont worry if your friends cant do the splits either.

[Ddancerxx]

i hold the wall stretch for 3 minutes...thats what my poms teach makes me do

[jacobsezmennosparkle]

what if your about as flexible as a wooden plank and it hurts to do ANYTHING!!!!!! will that go away over time? and what if you dont have a plain wall in your house except the hall where EVERYONE is walking ALL THE TIME!

[LuLu3193]

This video has REALLY helped, thankyou ;)

[eaglemann72]

wooww

[macy111000]

2.44 thru 2.49 FAIL lol :P

[foxxyroxxy11]

I hate my left, and ALMOST my right...i've been.trying to.do.my.middle for like two years, I can't sleep and i'm bored...so.im gonna go do this.

[LuLu3193]

@foxxyroxxy11 Omg, so have i, i have tried to do my middle splits for ages, i have no problem with my right ;)

[isisthegoddessify]

what if your leg keep resisting to go on the stool while the other leg is on the ground?

[Oscar847]

she should be a cheerleader in Arabia

[modblogger1]

i am an overweight white guy. i want to become more flexible. in  your opinion, what is the easiest stretch method to get started? just a normal split? thanks.

[non6000]

i love gingers

[thelaurenator3008]

oversplits are good..but I dont think that people who are not flexible yet to try them because they can hurt themselves, or tear something. but..it is a good thing to do if u dont to like 5 feet high (lol) and go slowly.(:

[Cheerbabeforeverable]

like a pancake :) hehe i got my straddle splits ages ago but this video seems like it would be very helpful to a beginner :)

[MrMafufa]

U are freaking GORGEOUS girl! The hottest and most beautiful redhead I have ever seen. Not lying. Hope u don't find my comments offensive, I mean them with all respect. Stay Gorgeous!

[hammbaby]

hubbada hubbada hubbada boner!

[nuthinbutvideos]

I liked how you said "Like a pancake." that craked me up. :)

[dancehyperness]

i hate it when people talk just do the damn video and shut up

[lovemybesties100]

OMG i have it!!!!! YAY!!!!!!!!

[DoubleDerping]

OMG. I haven't sretched in days and I did this and I got my middle split! I <3 U!

[JessicaTaylor97]

can you maybe please do a tutorial on right and left leg splits?? Ive been trying for a long time...

[jadene4]

What if you cant get both legs in towards a wall or door ???

[JiggyPiggy100]

ginganinja is my best friends twitter name. js

[pqxxedf]

wear light clothes

[lovelyimperfection1]

Hey, im wondering, how long did it take you to get your straddle splits? im gonna try to do it in 6 weeks, because thats about how long it took to get front splits. is that reasonable for straddle? :)

[JessicaTaylor97]

@lovelyimperfection1 How did you learn how to do the front splits?? please ive been trying for a month now but i have short and tight adductors...

[waveygirl85]

PANCAKES!!

[TheAutumnWinter]

Thank you ever so much!

[gnostie]

yup, this stuff does work!

[traincrazy235]

Kinky :)

[TheDancer0000]

im gonna call my friends just to hold my foot for like 30-1 minute yup :)

[luvtosing5678]

very very flexible I will do some of those stretches right now

[indec1224]

i have that stool

[MrFinnley2]

WOW I MASTURBATED

[TheAnimeTutorials]

@MrFinnley2 urg. your a perve.

[hcook53]

tummy(:



[Horselvr234]

Ah this worked amazingly. My splits used to be a little on the sucky side, but now all the girls on my cheer team are like wow your the best at splits on the team. So ya I have you to thank so thanks!!!

[YanaaMamaa1]

Sounds painful but worth ahh shot , ! Thanks Hunn (:

[dancer14461]

i love your shorts!!! haha :) you are very talented! keep working!

[Mufaso1000]

You're awfully hot!

[MrFlyingKicker]

Hi , thank u for this tutorial it was very helpful

i want to ask you if u don't mind

the stretch at 1:06 , Is it for the front split or the side split ?

[alygymnast11]

@MrFlyingKicker hey! my apologies for not replying sooner, all of these stretches are for the straddle split.

[MrFlyingKicker]

@alygymnast11

np at all , thanks alot , i found that it helps for the front split also

[smithsisters1234]

Great Job, bt what yall don't undersand is that were not flexibly and thses type of things hurt really badly you can't just pull your legs apart and not expect it to hurt?!? But other than that-that was very god.

[chillwil2]

Around 3:08, Were you getin ready to say you dont have any friends? lol.

[alygymnast11]

@chillwil2 lol yes but then i was like wait what am i saying? haha its like when you get in front of a camera everything changes. but i have tons of friends lol. just none that live in my house with me :P

[Justin441Bieberlover]

thxx for copyying mee!!

[65colera]

Very impressive; you are very talented and very beautiful...great job

[alygymnast11]

@65colera thank you! :)