YOGA FOR WEIGHT LOSS: OPEN AND TONE

[Dhangre]

Hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my mate lost tons of weight with it.

[ngocdoduong]

I plan to have some weigh loss yoga every morning for 10-20 mins. Is this video already enough for my plan everyday?

[kapsul00]

Everything is good..........

[OptimusPrime404]

Hey there! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my buddy lost tons of weight with it.

[ScarletFyre83]

you are so fluid you do yoga like you are dancing with every pose, love this video!

Love and Light

[LaudanumDrinker]

oh, man, i am free from my back pain at last! :)

love youn sooo much, Sadie. xoxoxo

[lyna1119]

Love this one...i tried and sweat so much...i repeated two times...if only not to fast...im still learning!!!

[haakaanoodles123]

this is really difficult for 63 kg ppl like meh !

[diana00jonas]

@haakaanoodles123 Nothing is too much difficult =) Just keep trying ! I'm not the skinniest girl in the world but i used to find it really hard to do yoga.. But within practice i find it really easy ! I wish you the best of luck =) x <3

[martyrindia]

yoga is fake , never works better than exercise,U can check this people who do yoga, energy less and shape less.

That is the reason many yoga gurus aviod marriage...

[mrsNukiBuki]

ok you are too fast  ok? be slow we are watching to learn ok????? rest is nice :))

[TheIsabelle001]

Is this good for everyday..?

[BASIC70]

i could do some of this but it hard to do them off the pc so i got to decline

[empressjahada]

Excellent!!!!

[xdownx1]

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

[numba1animeluv3r]

this is the best!!!!!

[xxxAlesanaFan4everxx]

i feel great xD

[tarindersinghbhatia]

great workout..this makes more flexible then losing fat because you always go slow in yoga for every move..but still the best and fastest way to get fit.. :)

[MultiKurdistan2009]

can i do this for about 30 mins a day. is that enough. im going into size 10 and hate it so much. i wish this works, im gonna try it . but if i feel hungry i feel really weak and shaky is that normal. but i am gonna stick to this and try it. thanks. x

[weebeesucks]

yoga on crack. geegadity.

[eva5sin]

how a fat person could do this ?

[Mythmonsters]

Thank you so much for sharing these with Youtubers! Because of you, I can now fit Yoga into my daily routine without having to go out, I have done just two exercises today and I feel amazing!

[dietweight91]

like it love it share it need it ! this maybe a good promotion for my video

[sportchickyeah]

does this really work?

[weststep]

love these!!!! :) :) :)

[walls06]

this is great but, is it me or is she going a little too fast? lol

[darkmoonlotus]

You are AWESOME girl! I have been doing your routine everyday lately! I love your clear voice, and heartfelt presentation of your sequence.

[beqa16v]

very good workouts. how manu lbs can I lose doing this every day? or 3 times a week?

[morseson]

Counting #'s is a mental activity. It only burns sugar and eats into useful exercise time.

The resultant low-sugar spaciness will prompt a heavy person to eat. Where a Light person will pump the blood around(move) to stimulate sugar production and mental clarity.

Yoga will untrain fat-storing by utilizing glycolytic muscle fiber, and thus stimulate fat-burning. Use of sugar burning muscle fibers train the body to bolster blood-sugar availability.

[morseson]

To stop storing fat, ACCEPT BEING SPACEY for those parts of the day you are active or strained.

Until your body can create sugar on demand from fat, avoid hazardous activity, and exercise STRENUOUSLY BUT CONTROLLED(YOGA!).

When blood-sugar is available on demand, the body doesnt extract fat from food and it passes. Presto!  Weightloss!

[hitsforthehead]

wow...your movements are sooo fluid :)) beautiful jsut beautiful..yoga is one of my passions and you deffinatly know what you're doin

[sameeyaclayton]

Hey sadie,

couple of questions;1.how often should you practice and how long should a session be(not a beginner but not yet intermede).2. Im from canada but my brother lives in BK NY,is your studio still there?

thanks...your a great teacher..peace

[lolipophoney]

hi i am over weigh and i get tired so quikly so i get desspret o what could work out good for me?

[meltaway0010]

Hi Sadie, just want to let you know that this is a great workout!! I was finding a couple of ways to lose a few pounds and I developed an interest in yoga just by looking at your videos. Though I haven't lost any weight recently because of a weight loss plateau, yoga makes me feel really good and I'm going to continue doing it!! And though I'm having problems with the downward facing dog position (heels couldn't touch ground) I'll try my best slowly :] Once again thank you very very much!!

[s001529]

it takes some time to do the poses 100% perfect, your body slowly has to adapt itself . It took me 4 weeks to be able to do the downward dog position perfectly (heels on floor!) and i was so happy when I did.

I lost like 5kilos in 5 weeks :D

[whatevalosa111]

Congratulations! I was wondering what kind of ecercises u did to lose the weight? Plz reply. Thank u :)

[s001529]

I wrote something but it was too long, ill send you a youtube message!

[Agoniaxis]

Really?! That's amazing! Did you do any other excercise than yoga?

[aeariel17]

Hi! I love your exercises and I've been doing them for about a week. I hope that they will improve how I look and that I will become more flexible. However, it's not easy for me, and I have trouble with downward facing dog. My palms hurt a lot and I can't put my heels down on the floor. Can you tell me what I am doing wrong? I really admire your work ;)

[baldachka]

This is a great work out I love it! I can't wait to get her new dvd out this Feb!!!!!

[sadienardini]

Thanks! I'm finishing it up now and it's looking good!

xoS

[hotndusky]

superb..... yoga rocks

[sunnydayagain]

Thanks for letting us see it .

Love :)

[hotndusky]

Even though i know yoga, this one is really great! thnkx...

[sadienardini]

Thanks--good to hear from you! since you're a yogi, send me your requests for what else you'd like me to post.

Have a great day!! xoSadie

[novacircle]

Hi Sadie,

Awesome video. I do weight training and have lost my flexibility, mostly around the shoulder area. Can I regain my flexibility by doing yoga. I do one yoga and pilates class once a week.

Thanks

[msbellydancer]

Gooooooooooooooooooooooooooooo­d

[sadienardini]

Thaaaaaaaaaaaaaaaaaanks;)

Sadie

[mandyjulie]

Just a question:

When performing your Yoga videos. Do you get the best results for weight loss is you repeat one video over and over again? Or should I try multiple of your videos?

I am trying to loose 15lbs.

Thnak a bunch! You are GREATT!!

-Julie

[sadienardini]

Hi there,

As long as you're working, you can do one or more, I would shake it up though, to target the whole body and not get repetitive. End with the Magic Pose: Pigeon or Yoga for Runners sequence to open the body. It will get stronger that way. xoSadie

[singleigh]

wow.. you're so LONG! like a ballerina.

[Playgirl2day]

this will be a challenge for me but lm going to try thankyou peace :)

[sadienardini]

Yeah! Life is for those who step up to the challenge! Have fun, and work into it. It will give you many many gifts.

xoxoSadie