Added: 8 months ago
From: FreeVerticalJumpHelp
Views: 2,087
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  • Sorry if I missed it, but how long are you supposed to hold the plank exercises?

  • @bornnraisedhawkeye start with 30 seconds. As you get stronger move up to 60 secs

  • @FreeVerticalJumpHelp Thank you!!

  • Thanks I'll Be Jumping Out The Gym Like Josh Smith or DeAndre Jordan!lol

  • thank you for the help!

    

  • you are my new hero :P

  • hey just wondering how long did it take you to jump up to a ten foot basketball hoop

  • dope

  • great

  • @nkns93 thanks, more and more videos will continue to come

  • This video really help!

  • @mrbadheartx GOOD!

  • It will be nice if you do a dunk video because youre on a basketball court, you know, give me some motivation

  • yes this true... 

  • @29041982 totally is :)

  • @Hmach4r I have a dunk video and a high jump video on my channel. Take a look at them. I tried to make them motivational

  • Looking forward to doing it Scott !

  • @MrTheyCallMeWhitey AWESOME

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