Core exercises for your vertical jump

[bornnraisedhawkeye]

Sorry if I missed it, but how long are you supposed to hold the plank exercises?

[FreeVerticalJumpHelp]

@bornnraisedhawkeye start with 30 seconds. As you get stronger move up to 60 secs

[bornnraisedhawkeye]

@FreeVerticalJumpHelp Thank you!!

[1987Quig]

Thanks I'll Be Jumping Out The Gym Like Josh Smith or DeAndre Jordan!lol

[sloup1324]

thank you for the help!



[ghostboy56]

you are my new hero :P

[whydoirockondrumss]

hey just wondering how long did it take you to jump up to a ten foot basketball hoop

[CPUYTOP]

dope

[nkns93]

great

[FreeVerticalJumpHelp]

@nkns93 thanks, more and more videos will continue to come

[mrbadheartx]

This video really help!

[FreeVerticalJumpHelp]

@mrbadheartx GOOD!

[Hmach4r]

It will be nice if you do a dunk video because youre on a basketball court, you know, give me some motivation

[29041982]

yes this true... 

[FreeVerticalJumpHelp]

@29041982 totally is :)

[FreeVerticalJumpHelp]

@Hmach4r I have a dunk video and a high jump video on my channel. Take a look at them. I tried to make them motivational

[MrTheyCallMeWhitey]

Looking forward to doing it Scott !

[FreeVerticalJumpHelp]

@MrTheyCallMeWhitey AWESOME