You are amazing, i wanna be just like you. any tips you can pass on for me? i'm 15 weighing around 130lbs currently and and i'm 181cm tall. I look scrawny but my muscle cuttings are all there. i have a workout schedule, training at 5 days per week. so any tips to build mass.
I can do those!!! i use those for my planche pushup training. also try wall pushups, put your feet on the wall and just do pushups, it works the core and back a lot.
Train insane with Kane!!! I keep adding a few of your exercises to my workouts to keep my body guessing. You have two decades on me and you are killing me :) keep living a healthy lifestyle
Mr. Kane, you said you hit each bodypart 2-3 times a week. Methinks this sounds a little like HST principles. Is that similar to what you aim for and have do you use Dual factor training principles yourself? (I read about it from Kelly Bagett)
I'm a huge fan of Kelly Baggett and he's actually been a large influence on my training philosophy. Both Bryan Haycock (who wrote HST) and Baggett were the two most responsible in making me adapt a higher frequency approach to training. Though both do still advocate a much lower total volume.
Are persons able to do an exercise like this if they are 195-200 cms tall?(Which must mean that they also have very long legs)...Or it is easier if someone is short with short legs?
Ok i see what your saying, yea i usually train 4-5 days a week, usually doing one body part a day with lots of sets tryna kill it lol. But i wanna switch it up and train like you. And get my body to your level, so i guess il up my training little by little and il get back to you in a couple months for your workout routine lol
Wow, i want to train just like you Kane, being that you train usually everyday.. And hit each bodypart 2-3 times a week. How many exercises and sets do you do per body part each day so that theirs no overtraining. Or is there no such thing as overtraining ?
Obviously there is such a thing as overtraining, but IMO its just rare and if anything highly over attributed. And one really has to give the body time to adapt to higher volume/ frequency, workload. This can take many months. Jumping into my program if you're accustomed to only training 3-4 days per week with a more conventional one body part per weak could lead to over reaching and eventually overtraining.
@timbahwolf i like how your so humble and you never show of even tho your ridiculsouly ripped. just wondering if you can do a human flag pole plz post a video that would be great thanks
Dude i just found your vids and i've been watching for almost an hour straight, this is exactly how i want to work out, Lots of respet from sweden! do you have a workout scheduele?
I train seven days per week usually and two or three of those days I'll go in twice per day. I'm big on higher frequency and hitting each body part 2-3 times per week. Most times I split my workouts into vertical push/ pull movements, horizontal push/ pull and lower body. And then rinse and repeat.
@timbahwolf what kind of shoes are you wearing? are those VFFs or some type of minimalist shoes? are those what you run in or do you ever run barefoot? thanks
@timbahwolf I read up on the internet saying that you need to rest a day or so for your body to undergo recovery. But if your training 7 days per week when do you rest?
@InspiredNowOrNever obviously he rests everyday... between sets, workouts but espacially when he goes to sleep... isnt this enough rest? he trains 7days a week but not 24hours a day!
You think you're gonna die, it's that pain threshold to the next level. No one goes there, you feel, you feel like your body can't take it and your skin is melting its like a hundred degrees under here. It's what gets you up in the morning. Cos you know, YOU KNOW, you know you're a fucking sick cunt. But you can't just say it anymore you gotta show people, you gotta show em', you gotta show em' you're a fuckin' sick cunt.
What I love most about this video is the amount of control he has! Throughout the whole thing the dumbbells don't move a single bit, it's just his body that is moving.
Hey btw it's amazing that we do the exact same stuff, I do that at my gym all the time, as well as most of the stuff I've seen u do before in other videos. I'll try to get some videos up some time, but it's just not likely due to a lack of camara.... either way respond to me, It's always nice to meet people with similar routines.
@shubus Not really. I've done some work, L sits and planche progressions separately, and they really don't take much wrist muscle or tendon strength to do. 135 overhead press puts more strain on the wrists than any bodyweight move in my opinion, and I'm sitting at 205 pounds bodyweight.
This was like more than just tucked pushups, but going into the "L" position between each one, which is difficult in itself! Mad props man! Do u ever do the handstand pushups...the kind where your head goes lower than your shoulders?
@StevenSWM If you are in a handstand wont your head natrualy be lower than your shoulders to start with? Or are handstand pushups not actually in a handstand in your books?
@nicepandas Some guys do pushups while in a handstand position, where they lower their heads to the floor…but if you perform the handstand with hands on an elevated surface (like two chairs for example) you can then lower your head between the chairs going down to the shoulder level with the chair seats, allowing you to go lower in a handstand pushup. Hope that cleared things up.
Very nice! I will miserably attempt to do one today at the gym. Have you tried the fully extended planche pushups? Request for that being your next video! :)
I tried to do this, but I couldn't lol
Raybeecham2009 1 week ago
can you do full planche?
MrTomas112 2 weeks ago
FUCK P90X THIS GUYS AWSOME!!!!!!!
SrEubanks 3 weeks ago
love the bodyweight stuff man
rangerram1 1 month ago
OMMFG
LiLxDuB15 1 month ago
Amazing! gonna practice this one!
juslas94 2 months ago
so you can do a planche?
LucarioMover 2 months ago
Lol! I do these ALL the time in the gym! Peopl ealways stare and are all like WTF is this guy doing...?! Lol! Much respect Kane.
kratoschaos7 2 months ago
Holy crap. I didn't know this was humanly possible.
aeiou99999 3 months ago
you looks like a Street Fighter
fruitycoconut 3 months ago 3
you gotta be f*cken sh!tting me...when i saw this i was stunned
n0t0ryus1 3 months ago
very very strong man
01crews 4 months ago
You take yoga classes!
TheBoogers1 4 months ago
You are amazing, i wanna be just like you. any tips you can pass on for me? i'm 15 weighing around 130lbs currently and and i'm 181cm tall. I look scrawny but my muscle cuttings are all there. i have a workout schedule, training at 5 days per week. so any tips to build mass.
lolingloller 4 months ago
Wow...
Bspade1 4 months ago
O_O <- mfw
TeRrOrRiStU 4 months ago
Kane,
What body parts do you work out on what days? Please answer.
istreetskate 5 months ago
Tried this and almost blew my shoulder out..Nice work though!
Yoyourma 5 months ago
holy shit this just blew my mind
dvsn23 5 months ago
@Leparkourvlogos bigger legs than yours you fat shit, and look at his leg workouts.
icegoguma 5 months ago
DUDE CAN I HAVE YOUR ARMS???
TEQparkour 5 months ago in playlist More videos from timbahwolf
Lol at his tiny legs.
LeParkourVlogs 5 months ago
@LeParkourVlogs No uploads, saying someone who's totally shredded (and in his 40's) has tiny legs. Right...
Etrieys 5 months ago
@LeParkourVlogs look at his other videos idiot
Limaxray27 4 months ago
0:08 gravity ~OFF~ least i think he turned that cheat on
michael125333 7 months ago
Nice one
bloodyripped 7 months ago
Jesus Christ!! Your a fuckin beast in all of your videos!! Simply amazing!!
TheBoogers1 7 months ago
what are your opinions on p90x ?
TTrOybOChi 7 months ago
better to not fuck with this guy, amazing how strong someone can be
temziz3 8 months ago
Comment removed
samhaghjoo 8 months ago
Anyone know the name of this song???
bP112 8 months ago
@bP112 It's a remix (don't know which one though) of Murk - Believe
slai123 7 months ago
@slai123 Thanks but for some reason i cannot find the remix.
bP112 7 months ago
This is insane!
SmartAss00001 8 months ago
Add a dip into that while your feet are out in front of you.
elitedefense72 8 months ago
Do you take any supplements? like protein shakes and or multi vitamins? or just food
harbeh 8 months ago
I can do those!!! i use those for my planche pushup training. also try wall pushups, put your feet on the wall and just do pushups, it works the core and back a lot.
XxlessthannothingxX 8 months ago
Train insane with Kane!!! I keep adding a few of your exercises to my workouts to keep my body guessing. You have two decades on me and you are killing me :) keep living a healthy lifestyle
DrPhillgood87 8 months ago
Mr. Kane, you said you hit each bodypart 2-3 times a week. Methinks this sounds a little like HST principles. Is that similar to what you aim for and have do you use Dual factor training principles yourself? (I read about it from Kelly Bagett)
Banong91 8 months ago
@Banong91
I'm a huge fan of Kelly Baggett and he's actually been a large influence on my training philosophy. Both Bryan Haycock (who wrote HST) and Baggett were the two most responsible in making me adapt a higher frequency approach to training. Though both do still advocate a much lower total volume.
timbahwolf 8 months ago
@timbahwolf
Are persons able to do an exercise like this if they are 195-200 cms tall?(Which must mean that they also have very long legs)...Or it is easier if someone is short with short legs?
wannaknowit 7 months ago
@timbahwolf eej timba what is your bodyfat percentage
ribasankasanka 5 months ago
@timbahwolf
can you tell me the song name. plzz
mohammed44311 3 weeks ago in playlist Uploaded videos
Ok i see what your saying, yea i usually train 4-5 days a week, usually doing one body part a day with lots of sets tryna kill it lol. But i wanna switch it up and train like you. And get my body to your level, so i guess il up my training little by little and il get back to you in a couple months for your workout routine lol
JMuunn 8 months ago
Sick upper and core strength!
rfrank1911 8 months ago
Wow, i want to train just like you Kane, being that you train usually everyday.. And hit each bodypart 2-3 times a week. How many exercises and sets do you do per body part each day so that theirs no overtraining. Or is there no such thing as overtraining ?
JMuunn 8 months ago
@JMuunn
Obviously there is such a thing as overtraining, but IMO its just rare and if anything highly over attributed. And one really has to give the body time to adapt to higher volume/ frequency, workload. This can take many months. Jumping into my program if you're accustomed to only training 3-4 days per week with a more conventional one body part per weak could lead to over reaching and eventually overtraining.
timbahwolf 8 months ago
@timbahwolf i like how your so humble and you never show of even tho your ridiculsouly ripped. just wondering if you can do a human flag pole plz post a video that would be great thanks
sthegameisover 8 months ago
Dude i just found your vids and i've been watching for almost an hour straight, this is exactly how i want to work out, Lots of respet from sweden! do you have a workout scheduele?
pouon 8 months ago 5
@pouon
I train seven days per week usually and two or three of those days I'll go in twice per day. I'm big on higher frequency and hitting each body part 2-3 times per week. Most times I split my workouts into vertical push/ pull movements, horizontal push/ pull and lower body. And then rinse and repeat.
timbahwolf 8 months ago
@timbahwolf Thanks for replying! and i meant respect* I subscribed and will follow you cuz your freaking awsome! =)
pouon 8 months ago
@timbahwolf what kind of shoes are you wearing? are those VFFs or some type of minimalist shoes? are those what you run in or do you ever run barefoot? thanks
yungbizzlebaby 7 months ago
@timbahwolf I read up on the internet saying that you need to rest a day or so for your body to undergo recovery. But if your training 7 days per week when do you rest?
InspiredNowOrNever 1 month ago in playlist Uploaded videos
@InspiredNowOrNever obviously he rests everyday... between sets, workouts but espacially when he goes to sleep... isnt this enough rest? he trains 7days a week but not 24hours a day!
MrBaresi06 4 weeks ago
brother of zyzz, son of hercules
bench 8 months ago
Hey Timbah! At what age did you start training?
just impressive...
Patsch91 8 months ago
@Patsch91
Started lifting around 12 or 13. I had one of those plastic and concrete weights from York.
timbahwolf 8 months ago
@Patsch91
Started lifting around 12 or 13. I had one of those plastic and concrete weights from York.
timbahwolf 8 months ago
People dont see that kind of power everyday. I saw a 62 Ferrari today, but this vid is more impressive!
nccsa186 8 months ago
any advice on how to train up to those?
romeyo9186 8 months ago
Comment removed
romeyo9186 8 months ago
thats it?
JasonGreene91 8 months ago
Dear god that was outstanding.
TheSonofmorning 8 months ago
holy fuck...
JimBean0587 8 months ago
Dude, that is so scary! Amazing!
masterskrain 8 months ago
This has been flagged as spam show
incredible
You think you're gonna die, it's that pain threshold to the next level. No one goes there, you feel, you feel like your body can't take it and your skin is melting its like a hundred degrees under here. It's what gets you up in the morning. Cos you know, YOU KNOW, you know you're a fucking sick cunt. But you can't just say it anymore you gotta show people, you gotta show em', you gotta show em' you're a fuckin' sick cunt.
Heroxvtwo 8 months ago
that has to be madddd!!! wow! amazing core technique
konvictedsoul 8 months ago
What I love most about this video is the amount of control he has! Throughout the whole thing the dumbbells don't move a single bit, it's just his body that is moving.
Nice socks btw.
KakashiOwnage 8 months ago
@KakashiOwnage Hes not wearing socks :P those are shoes. Apparently they are good for the back.
HeadFull0fZombie 8 months ago
@HeadFull0fZombie Shoes? Haha :P thanks for the info, I would have never guessed it myself xD Having said that....
Nice shoes btw.
KakashiOwnage 8 months ago
your my hero
autorobi10 8 months ago
Timbahwolf, Do you do cardio and what ratios of the macro's due you prefer?
seysanmar 8 months ago
fuckin props... that is just inhuman
petevodka 8 months ago
Looks extremely heavy, probably is :)
SinisterSkip 8 months ago
This is just insane! Keep it up timba!
p0ncho 8 months ago
Comment removed
myronmyronmyron 8 months ago
the dislike bar is the size of justin beibers penis
indianmoses 8 months ago
Can you do an Empire Strikes Back style one handed handstand pushup though?
SuckItLily 8 months ago
Simply a beast!
IrishRhavin 8 months ago
nice vibrams :D
7he8aka 8 months ago
FML
eSLoverrr 8 months ago
That is superhuman. I will try this.
DimebagVision 8 months ago
Hey btw it's amazing that we do the exact same stuff, I do that at my gym all the time, as well as most of the stuff I've seen u do before in other videos. I'll try to get some videos up some time, but it's just not likely due to a lack of camara.... either way respond to me, It's always nice to meet people with similar routines.
seagullmc 8 months ago
0 people don't exist
i1li1l 8 months ago
HOLY FUCKING SHIT YOU BEAST <3 <3 <3
The1Sherwin 8 months ago
a guy your size with that kind of bodyweight strength..something people can only dream for, except for you it's real!!
byakuyakuchiki7 8 months ago
Teach the world lol u could write a book Core with Kane!!
yasinpatel12345 8 months ago
The core must be very important to do this. Do you do any kind of yoga???
ctorres173 8 months ago
psh pussy reps multiply that by 0 and thats how many reps i can do
cubanninja1 8 months ago
Comment removed
thelewa7 8 months ago
Amazing!!! You should make some kind or tutorial! :D
corruptbomb 8 months ago
teach me!
havemercybabe 8 months ago
do you have to try keep your back straight whilst doing that?
jezza2724 8 months ago
Kane, that is just insane! You gotta have wrists made of iron to do that!
shubus 8 months ago
@shubus Not really. I've done some work, L sits and planche progressions separately, and they really don't take much wrist muscle or tendon strength to do. 135 overhead press puts more strain on the wrists than any bodyweight move in my opinion, and I'm sitting at 205 pounds bodyweight.
Draykid 8 months ago
Are you human?
xdr3amx007 8 months ago 35
:O
sinhaxx 8 months ago
i dont even want to try this...
wehavebecome1 8 months ago
timbahwolf is a spartan raced by wolf and trained from chun
TheNoobaki 8 months ago 27
You sir, are insane! Big inspiration :)
HumiIiation 8 months ago
wow
iguanaman07 8 months ago
Amazing Kane!
sarasayshi 8 months ago
check out the tiger bend pushups and try those
2brothersofstrength 8 months ago
if i half as ripped as you when im in my 40ths im gonna be happy;)
janolav89 8 months ago
Props man, that was sick.
P.S. anyone know that song?
maronnamia2 8 months ago
This was like more than just tucked pushups, but going into the "L" position between each one, which is difficult in itself! Mad props man! Do u ever do the handstand pushups...the kind where your head goes lower than your shoulders?
StevenSWM 8 months ago
@StevenSWM If you are in a handstand wont your head natrualy be lower than your shoulders to start with? Or are handstand pushups not actually in a handstand in your books?
nicepandas 8 months ago
@nicepandas Some guys do pushups while in a handstand position, where they lower their heads to the floor…but if you perform the handstand with hands on an elevated surface (like two chairs for example) you can then lower your head between the chairs going down to the shoulder level with the chair seats, allowing you to go lower in a handstand pushup. Hope that cleared things up.
StevenSWM 8 months ago
raw
harbeh 8 months ago
The beast is back
neKieW 8 months ago
fffuuuu
bgateb 8 months ago
Great - Check out some of my videos - i am 220 lbs and i can do 20 full planche push ups
LittleBeastM 8 months ago
@timbahwolf, I wonder if u enter any powerlifting competition, you are a beast man!
zzhomeboy1 8 months ago
very nice, true bodybuilding ripped and yet can actually do proper stuff.
TheAsfaloth 8 months ago
Holy shit that is crazy!
ksleep3r 8 months ago
Nice execution. Keep on!
ALPHAandOMEGA44 8 months ago
That right there its fucking nuts.. Thumbs up ! boy am I jaloux !
fjeppesen 8 months ago
hardcore!
xrisp 8 months ago
great workout! keep it up!
bubusuperstar 8 months ago
Very nice! I will miserably attempt to do one today at the gym. Have you tried the fully extended planche pushups? Request for that being your next video! :)
dhwang80 8 months ago
1st?
NzRasengan 8 months ago