How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)

[JoshMan522]

Keep on working out like that and i'll gaurantee you'll have joint and/or tendon problems when you get older.

[younggoldiemusicente]

Hey Brandon you inspire me man ... i follow all your routines and im coming along pretty perfect.*

[indu179]

Hi hi! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my cooworker got amazing 6 pack abs and lost a lot of belly fat with it.

[oskuro]

Hi from Spain Brandon. My real problem is that i dont know what to do for abs, i mean, no matter how many abs exercises i do, i need to do a lot of cardio to lose the belly fat, right??, im not fat at all, but i have that layer of fat that dont let abs show very much, so how much cardio do you recommend me for each day?? 1 hour cardio? thanks man! ;)

[randomraretutorials]

Thank you for posting these videos. They are really helpful!

[Zigzag6103]

You have a perfect body, can we chamge? ;)

[Malombado]

Hi Brandon, I'm form Brazil and I like to watch your videos, especialy your home workout, because I can't spend time in a gym at the moment and I have two question to you. If I do your home workout for some weeks can I gain muscle? What should I eat?

Thanks man, I hope you understand what I mean, I'm not fluent so my English is not very good.

[ReALesTVIDEO562]

can you gain muscle and lose weight if you work out one day then the next day cardio and keep it going like that??

[jojjanful]

Only cause you dont have a 6 pack and big biceps you dont have 2 say he takes steroids..Cause he dont you get this kaind of mucels with hard work. You can see when a person takes roids and he has not .so kidz this is a man who have worked out a lot in the gym so if you want to get girls and a helthy body look at this vid or you can be like the guys that have commetery him for taking roids...no lifers that complain over other peopel bodys when they look like shit them self (sr for my bad eng)

[maderomadero]

i admire you. im putting all my effort ive lost hella weight and building muscle slowly but surely and no muscle milk no nothing. just cold dedication. thanks for the videos

[ThumbsUpMike]

MEMORY LANE!!!

[XKAMACH0X]

how many hours do you work out daily?

[awephuket]

Thanks man Great Job.

[cinimontoast]

sooo 2 shoulder workouts to make you lose fat? okay what ever you say

[wigwamman1]

I'd be impressed if he was 40 and looked like this. Nice job though.

[destructor911911]

Holyshit... This dude has got muscles!

[scorpeyman]

how many times should i do this a day?

[comptongame4]

kids this is what steroids look like

[dcenate2011]

Ripped man... How fast you run the 40?

[LiLSmoke7221]

Ripped as HELL! Your a big inspiration, homie. Keep it up!

[luiscaceres111]

@boarding5401 genetic type he wont be fat even if he eats at Mc donalds everyday...He's small like compact at the Torso bones Hip and Waist but he wont be that bigger as that big muscled mans well thats my opinion excuse me if im wrong Genetic its on it hard

[arsenedevos]

memory lane - nas ftw :p

[ksnab]

@Altair7u that was just a demonstration video..only a piece of the pie

[hanhz111]

do i hear chiddy bang ?

[MonkeyCareful]

How long time do you use for workout per week?

[jord8609]

damn this guy got muscles on muscles

[Scarywzzy]

bro im only 13 whats some good exercises i can do at home to get a six pack and lose weight ? please respond man

[bboynormal]

Name of the backgroundmusic is

Nas - Memory Lane

[khawariqbalable]

Hi hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[mattadoka]

Hi hi! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my sister lost crazy amounts of weight with it.

[99rojas5]

daaammmn your u have like no fat

[ZoneTHS]

OK I already know most of these workouts, but just by watching the videos it keeps me motivated to get in that shape

[tojakobdk]

DO YOU DO FULL BODY WORKOUTS?

[genkatawplayer]

man, that's total bullshit. Every man who trains and gains a nice body, has to train really hard and most of all, a lot of sweat and balls are neaded, so don't trow little crappy workouts like that, that's hillarous if you really believe somene will gain muscle and strenght with those funny training programs

[joshy70]

How long has it taken you to get in this shape?

[WARRIORMPG786]

im 16 yrs old and im fat, im about 225pounds, i want to gain muscle and lose fat at the same time. what should i do?

[afromusician1]

Keep up the good work brendan ... you ripped as hell bro

[DrSNS]

Recently i'm working on this free video tutorial on how to manage time like a pro .. and i was hoping if you are intersted in helping me to present these videos .. i'll just write the script and send it to you . i too will present it but i thought maybe if we two did it .. it would really be much effective. Anyway hope to hear from you .. thanks anyways.. best regards.. Saleh :)

[Megamusclebuilding]

One of the hardest things about building muscle is keep fat off at the same time. That why muscle building requires a very strict diet.

[SuperDollface27]

He's hot

[yin0625]

nice body

you deserve a thumbs up and subscribe :P

[theMA7288]

who lucky you people you can go to the gym easily no check points way to the nearest city

[cunners1000]

do u ever do mass exercises or used to eg bench press, dead lifts??

[mackey2k11]

hate the way his arms look like my legs..

[mnight207]

Brandon, what r the best workouts for super shredded obliques and lower back? Love from Minnesota

[DuDe1040]

@mnight207 oblique crunches and twists and for lover back dead lifts

[glenn55555]

HE BRANDON! help me out here, i'm a 20 year old guy, medium weight, good condition, not much muscle.. is it a good idea for me to start doing your workout or should i start with something easier? thnx man!

[elitedonk]

Coming outta Queensbridge!

[JeffersonSteelflex26]

iv been weight trainin for a few months and put on a lot of weight. but my body fat went up even though i have a strict diet for 6 out of 7 days. my trainer told me to do sprints at the end of upperbody workouts. whats the best way to reduce body fat n stay lean without losing muscle.

[amalpique]

i not said that YOU take steroids! I said that sometimes even steroids (advance gym bodybuilders). Offcourse you and most have to take at least protein in order to keep the muscle repaired after some hardwork and also as to do with the body physiology of each individual.

[avatarcollides2day]

I know you lift heavier than that to build all that muscle

[amalpique]

all this guys take proteins, shakers, glutamine, aminoacids and even sometime steroids, so if you don't want to take all these stuffs don´t dream with a body like this. Even so you can have a define body with some average muscle with a propriate train and a nutricional plan. This guys spend hours and hours in the gym so for the average people it canot be possible.

[10skyboxer]

@amalpique fat cunt obvisley

[zombiefreak3]

Hey Brandon. Can you make a full deltoids workout?

[Geertass]

I want my own gym too!

[naraicks]

whos fapping in the background?

[MrGenitalWarts]

Your workout plan isnt free x( Im 14 & my mom wont let me buy it... I want abs like that, i only have a 4 pack.

[TheJayhood66]

no legs haha

[BrandonCarterTV]

@TheJayhood66 no life haha

[xSexySkillzx]

@BrandonCarterTV u fuckin OWNED him lol

[tristanman1]

@BrandonCarterTV ur fucking buff how much can u bench

[xdr4lifex]

@BrandonCarterTV AHAHAHAHAHAH 

[EAZYSGC]

@BrandonCarterTV lmao

[Zerror87]

@TheJayhood66 but arms like trees! Good work bro!

[ziidragon]

@TheJayhood66 i would rather upper body ripped then massive legs

[traviesoES]

@TheJayhood66

stop hating on the homie just because he has a better shape than you and gets 10x more pussy than you doesnt give you the right to envy the homeboy, hes putting in WORK!

[boarding5401]

When was the last time you ate at McDonalds?

[BrandonCarterTV]

@boarding5401 lol, I Love McDonalds!!! my diet lets me eat whatever I want 1 day a week, but the other 6 days are really strict. Check my site for that info bro

[QueenFowley]

What do you eat?????;)

[bman101298]

do you take steroids?

[skaterdude14b]

very aesthetic body brother, no homo. Are you a mesomorph?

[Shototrack]

Do you do that set u did and repeat it 3 times ? meaning do 4 sets?

[JoeEetsway]

wut yu doin is truee...buh 1 question

if were fat!, den how do we slim down and get ripped instead of gettinq bulk?

[iDPG95]

@Rking100000 you dont just gain weight.. gaining pounds of just muscle takes a very very long time. a good goal is 10 pounds of lean muscle in a year

[MrChrisdepoulet]

ur fucking built lol i would not messe whit u LOL

[vincent7125]

lose Weight is not matter of weight training it gain muscle weight, to lose weight you you job or run.what i know running is the best workout to lose weight. Or you can combine running and weight training it build lean muscle mass like bruce lee

[vincent7125]

lose Weight is not matter of weight training it gain muscle weight, to lose weight you you job or run.what i know running is the best workout to lose weight.

[BrandonCarterTV]

@K20civicsirturbo Google "Serratus anterior muscle" and you will find out that you dont know what that fuck your talking about. If posting free / informative videos that help people reach there goals is "cocky" then I will accept that

[subatomicparticlephy]

@BrandonCarterTV Hey man I was just wondering if you do any power exercises or mainly body building and cardio. I remember in another video that you posted you said you were 6'2 and only 180lbs!!! That's insane!!! I do powerlifting and can never stay that lean I'm 5'10 and weigh 195lbs at 11% body fat. Looking at your body i'd say your around 6%. How do you stay so low? I'd love to know to see if I could drop to like 7% at 195lbs so I might lift more.

[BrandonCarterTV]

@subatomicparticlephy thanks man. Staying lean is about diet and cardio. I have that info on my site. its too much to type here

[BrandonCarterTV]

@Rking100000 you know what the fuck i mean man. Your playing semantics

[3628800258]

who cares about weight if you have a muscled body..

[H3lp1ngYou]

@Rking100000 i think he means lose fat 

[GEOTHEWORST]

i will start soon ^_^

[academicroach]

okey shoulder workout tomorrowz

[MrLawtour]

Incredible Channel. A true reflection of your love as it pours out onto your tube cavas like a lucid dreamer.

Fantastic and mesmerizing. I can't wait to see more from your soul! :)

[bawitdaba1024]

nas-memory lane...

[JMili22]

I had success following a plan similar to this. The body fat melts off while energy actually seems to go up. I've began to write about it on squidoo(dot)com/how-you-can-lo­se-weight-without-exercising- tell me what you think.

[NorrisNT]

@Rking100000 dont act smart u no he menas fat

[radicalx1000]

ive been a personal trainer for many years,,and when you gain muscle you gain weight

[ayoitachifan99]

I don't have any muscles but this video really helps, I can now do all this in weight training!

Thanks Brandon, your video really helps us alot!

[ufckiller100]

@Rking100000 no becuase wen u gain muscle ur burning fat and fat weighs more then muscle

[rhymingname]

@ufckiller100 uhhh no muscle weights more than fat.....

[rhymingname]

@ufckiller100 wait i take that back muscle is heaver than fat by volume

[BradSD25]

having a body like that looks good for about 5 seconds, and then the novelty wears right off!

[SloppysWife]

@BradSD25 only cuz you dont have one =)

[birdman4birdlegs]

@BradSD25 spoken from someone who I can guarantee has never had the discipline to get a body like that

[NoStedsNeeded]

this guys body is cut up to fuk but i really thin k he neds to do some deadlifts and rows for that smallish back, overall great figure tho

[midomaher55]

@rking your weight turn into muscles mate 

[powerboy514]

@K20civicsirturbo those are actually muscles not ribs. Theyre called serratus anteriors - they help stabilize our upper back and rear delts. this dude is just crzy ripped

[chris123chris82]

i want to be a marine so i need to start building muscle like mad if someone knows good vids plz tell me ty , and good vid

[sambahaydi]

@Rking100000 but i guess he's talking about fat not your overall weight

[FatReleaseSystem]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[planefreak3]

another way to do this quick is wrestling (the real stuff)

[afrometaldrummer]

I can do those arm raises with barbell plates?

[mcclurn11]

Nas. Good workout music.

[dragonskin5167]

Nice vid nigga

[MrFaMoUsKiD13]

16 ppl are really fat lol

[K1Assassin2012]

god i wish i was that ripped

[BrandonCarterTV]

@K1Assassin2012 you can be bro! all it takes is constancy! 

[rhymingname]

@BrandonCarterTV how long did it take u to get that ripped???

[vietguy808]

@K1Assassin2012

dnt wish ...just work hard for it...

[TheLizardKing1967]

@K1Assassin2012 Try P90X

[chevynhondaguy]

@Rking100000 but the weight they gain is from muscle not fat....

[paki640]

that guy is ripping

[Petteripaskalla]

nice muscles

[MimoNitro]

@Rking100000 but if your fat the workout willmake you lose weight and after you lost your fat part your muscels

will appear

[samuils]

Fatigue training, nice :). Just be very careful with bringing your arms above the ears. Trust me, both of my shoulders are ruined, you are very young, but I would recommend to bring them just below the ears, the higher zone is damage zone.

[sfrank9797]

pause at 1:02 puffer fish

[TheZeth24]

A red line tattoo and you'll be KRATOS man.... Amazing! peace!

[RussellHabs]

by no means big, but definately one of the most beautiful bodies on youtube

respect

[LegendaryZody]

@Rking100000 Was probably intended to say fat.

[blitzkriegmeric]

@Rking100000 obviously it meanse lose your fat weight. by adding muscle mass to your body you will be able to burn more calories even when you are sleeping. eventually you will gain muscle weight and lose fat weight

[RembertowDawid]

How much kg do you use for the first exercice?

Greetings from Belgium.

[tatti2tatti]

is it safe to download the free plan...is there any viruses or spams?

[Syntholmusclecom]

Low body fat and synthol = great physique

[marines16301]

dont you think i can get strong off this in like 2-3weeks for wrestling?

[DopeProductionz]

is this really free plz respond someone

[adil2552]

I'm 5'7, 175lbs...and around 17% bodyfat.

Will it be possible for me to get into the lean bodyfat range while building muscle?



[thelifeuwant]

@adil2552 I don't see why not.. if you eat good, and exercise + get enough sleep :]

[mufa241]

thats Nas memory lane in background

[Ariel2588]

nice  body, make some muscle on ur back

[Rking100000]

Title

[george2856100]

nice body...good work dude :)

[kevinho1379]

how do u get the six pack. do u just do situps and crunches ???

[thelifeuwant]

@kevinho1379 I recommend alternating between weights and cardio on different days. cardio exercise like swimming, running, jump roping or any aerobic exercise will burn the extra fat off day by day. and the weigh training will increase your muscle size and strength which will increase your fat burning rate even while your sleeping! . you will also need to eat good. which means eating less crappy processed foods, and eating more healthy natural foods+drink lots of water... that should do it! ;D

[MRsmokes89]

@thelifeuwant i was just about to explain to "kevinho1379" about how to reveal abs but you done it for me.

very very well said / typed

[thelifeuwant]

@MRsmokes89 ty man :D

[kalamocha]

hey im just like you !!! i have the skin color now !! im missing the body !!! hahaha im @ the gym too!! hope to have ur body soon brother!!

[Xjaiver]

gd workout i do these and its affective real quick aka u feel tha burn tension all upper

muscles and chest recomanded,be best 2 start with 15lb dumb bells or even 10lbs

[jordana8899]

What if I want to LOSE Muscle and Gain FAT? is there an exercise for that?

[Salokin92]

@jordana8899 yeh, a combination of WoW and McDonalds ;)

[JesseJayzhot]

guys get more confident your self check here >>>> mhlnk dot com/21601473

[HASHlRAMA]

his body is insane...

[adekpunkrocker]

Ur back..

[Tooks77]

how do u know how heavy a weight to use?

[HomeGymFitness]

are you left handed?

[famouszcris1]

Can u Teach Me How to Dougie?

[marines16301]

does this honestly get u fucking ripped?

[pezilla123]

@marines16301 its toned not ripped dude. hes just toned

[vidbyvid]

this guy is fucking ripped

[assassin4332]

i'm 15..will doing this make me shorter?i'm currently around 5'7" 5'8"

[marines16301]

@assassin4332 how in the hell would this make u shorter?

[Philbertsroom]

@marines16301 it could intervene with your growth if your still in puberty since instead of growing... I don't know I guess it's just an urban legend or something lol.

[HASHlRAMA]

@assassin4332

it doesnt make u shorter, i've heard it affects ur grown, weights i mean. but u can do other exercises.

[nephopfabo]

i dunno how to take fat burner... i mean before hittin gym??? or after??? help

[r3phon]

man i have a big problem i want to loose weight but not muscle mass. How can i clear my skin like yours, only muscles ? without loosing any muscle mass

[A4RON123]

@r3phon you lose weight by cardio do weights and keep muscles, you cant burn off muscles by exercise.

[faisy8]

i can see my abs clearly when i lie on my back but when i stand up i can,t see them why?

[nopachucoel]

u look like curt angles half black son lol jk

[richradtylr4]

@nopachucoel lol.

[ThunderBilTheMighty]

@nopachucoel HAHA! he does. he could probably kick his dads ass tho.

[BrandonCarterTV]

@nopachucoel lol I dont know who that is, but I will assume he is an official badass!

[rockincutegirl45]

omg thank u sooooo much!!! i love ur excersise or how ever u spell it

[bryandvd]

i got heavier but i look and feel way stronger

[ppincredible00]

hey brandon carter, what kind of food should i eat?

[HappyMane16]

For all you haters out there who say this video doesn't work, it really does. Sure it may not make you lighter, but do you really wanna be lighter? I think the real problem with people today is that they want to look good even if they may weigh more than they started out. I did this for 2 months. Before I wasn't fat, but I didn't have any muscles. This brought me to an amazing result. Thanks Brandon. YOU'RE A SEXY BEAST!!!!

[gypsynitro]

Hey I'm 14 I go to the gym I do cardio and building my body ...last 5 days I was 165 no shoes and as I went to the gym for 2 days I got more and I went form 165 to 169 for somereson I'm drinking xxxmass Can someone plz help me plz I don't know if it's normal or not I see I go up but I see I don't get fat I only see that all my hard work gets biger and stronger Someone plz help me