Hypnosis - Set a Frame for Change

[mpo9]

Yes! great video...the more we understand this the more we can spark change for ourselves ;)

[mishimatao]

Excellent

[pianodemon66]

lol i feel like an idiot - after i watched this i sat there playin with my fingers 4 ages but dats rlly weird the way it works i think things work well when he doesnt explain wat hes doin at first

[pianodemon66]

omg i did it and now it feels normal!! i wonder if this would work for writing with ur right and left hand... probably not lol but it would be cool if it did!

[jeannettdavis]

Wonderful information! So to further intitiate change, when I visualize myself in the place I want to be..I should "make that sound" (sigh)?

[jakburk]

@jeanettdavis's Lets say, just as an example that you want to be calm and relaxed before a big test in school. This is what you do:

You first need find a situation where you're absolutely happy and relaxed, and when youve found it, close your eyes and do the "aaahhh" sound.

Do that over and over a few times with about 5 seconds interwall. Then go do something else.

The next time youre nervous about a test, just do the "aaaaahh" sound and itll take you back to that wonderfull, relaxed feeling.

[chriscommissomusic]

I got a lot out of that one Jamie. Thank you!!!

[quintroon]

Fascinating exercise. I love these "Here's one you can try at home" type videos!