5 foods to speed up your metabolism

[subarnak]

@martynjhorne

[aofnyc]

Jamaicans are fat

[martynjhorne]

coincidence that natural foods cost more than chemical crap ,thus the temptation to rely on a chemical infused "food" product as a steady diet ,is much more likely,,especially if your a murdering government who want alot less population on the planet.

[FroopieLoopies]

good videos but you gotta get a new back ground bro

[H3LL0D3R]

food at 3:40

[decknchez]

Good shit

[MrLimo217]

People should consider watching sixpackshortcuts...i'm just saying LOL

[mouth0mighty]

he's fine!

[MrBluehippo69]

Celery is also a good one, it burns more calories than it has

[Manuelcr7]

the problem is that most people haven't the oportunity to eat more small meals than the big 3. The most people have to work and can't pause and eat for five minutes and this every three hours.

[dboytesoro]

Im Filipino...we dont have spicy food HAHAHA

[test2killz00]

@dboytesoro its not hard. im filipino too, and all i do is add jalapenos in sinigang or hot sauce lol.

[aherreramartin89]

EAT HEMP PROTEIN ITS THE BEST TRUST ME I GOD GOOD ASS RESULTS AND CLEANS OUT YOURE BODY ITS ON GOOGLE AS SUPER FOODS

[JumpJamz]

you cant be over weight and give advice on speeding up your metabolism. practice what your preach dude.

[JasonTylerBeck]

@JumpJamz he just said, hes going to start getting thinner as you watch the videos, due to, the facts he just told us,

[fonzieboy702]

3 out of 5..... fuck this guy

[FreeOnlineWorkouts]

Very motivational..

I recently lost a lot of weight using the belly blast program..

BellyBlastProgram(dot)com

Have you heard of it?

[malerandjohn]

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[lauralikes]

i eat 300 cals 5 times a day, is that good ?? :)

[MrYouData]

@lauralikes way to low. you need to eat Atleast 1,800 calories for guys and 1,700 for woman a day people think that low calories = skinny but low calories bring health problems. just eat low fat and Work out alot.

[thedefensivepk]

you sexist mother fucker

[bruiserhzj]

i love chilli man!!!!!

[0210cyntia]

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss

[mariepadilla6106]

3 comatoast meals LMBO

[Kevin323gaw]

Well said my friend we all appreciate you sharing your knowledge with us.

[SashaKuroi]

Sweeten your green tea with Stevia. (In the USA they sell it as Truvia ) Where I live, Canada, you can buy Stevia in plastic containers (like for vitamins) its in powder form and comes with a tiny spoon. 100x sweeter then sugar so only a pinch is needed for the equivalent of 2 teaspoons of sugar. Its basically plant leaves crushed up so you don't have any "sugars" or calories to worry about. Safe for diabetics. Shame its taken years to catch on in the south with the obesity problems.

[SashaKuroi]

Also, Stevia has been in Canada for years. Check out Japan too. Stevia is safe to use, and I would urge people reading (in the USA) to go research what your FDA (food and drug administration) has done to try and stop this product from A: Reaching your shelves, and also B) Restrict the spread of information on how to cook with it. Very fishy. IMO they have been bought by the sugar companies.

You can also sprinkle some Stevia on your grapefruits and this will make them a easier to eat. Goodluck!

[woodie1971]

@SashaKuroi Its illegal here in the UK

[mysteriousman777]

Thank you, that was a very nice video

[dillyhusla]

can someone give me some types of grapefruit just so i know what to buy

[theghawk14]

Damn you look like Cleveland from Family Guy

[indy62joker]

get to the point. no time for doddling!

[mollscats]

How do I drink green tea without feeling sick? It makes me nauseous.

[FairyFederation]

@mollscats it depends on the brand or type of green tea. There are some types of green tea that is just so bitter and some that are not as bitter. Ever tried to add honey?

[mollscats]

@FairyFederation That's a good idea, thanks :)

[DurtyHarrys]

i dont understand,how should i start my day?

Eat something and then go sport? (rice with salat) or sport and then food?

[TehSamo]

@DurtyHarrys You want both! Although smaller portions than if you were having one. Try having good carbs like Brown pasta or rice before exercise to give you the energy, and then have some protein after, such as chicken. This will give you more energy for the sport and build your body better afterwards

[DurtyHarrys]

@TehSamo

oh,thank you

its time for me to stop been lazy fucker and get my self in a shape of THE life time :P wish me luck,hope i wont fail =S

[tgz1000]

30 chews? sounds like a lot of chews!

[liquidc00L]

Wow your awesome!!!! Very helpfull. I'm gonna incorporate these foods in my diet. ^_^

[AOG93]

To save some time ;)

3 foods are (he only mentioned 3):

#grapefruit

#chilli pepper

#green tea

[TiaTheBestGirl]

whoa whoa whoa hold on a sec i am 13 and i weigh 149 pounds and my bmi says i am only overweight so dont say ur fat when youre actually underweight well unless ur like 4 ft lol

[rob28882]

thanx for the info. great help :D

[luvablechelsey]

if you took vitamin c tablets would that be better then the grapefruit??

[tcherassi1]

what the hell??77 punds is nothing!!! thats like...a 6 year old kid could weigh that much i think....

[Marlin913]

You do need to speed things up and get to the 5 foods.

[Chris08TT]

wow just list the foods and save 6 minutes of my life

[JennyTitan962]

well im only 13 been ive really gone on this heath thing but thanks i never thought i could learn so much just from one video your really helped me out there...THANKS!!!!!!!!!!!!!

[akuhiroshi]

thanks dude ! your cool! :)

[ilovea4eva]

yeh but the problem with chilli is it increases ur appetite which makes u wona eat more food

[dewitubeX1]

thanks buddy great vid3o.....pure strong knowledge

thanks

[drewd1987]

Very informative video! I already knew this stuff but good to see someone spreading the world.

[PhOENiXDoWnz]

lool im filipino and im fat and im like 13 lol i wiegh like 77 pounds :/ and i need a crap load of advice please help? (btw im 14 in like 3 months lol)

[drewd1987]

drink nothing but water. It will work.

[xxholygamerxx]

wait...your 77 pounds and you say your fat...? wait what?

[Roosabosa]

@xxholygamerxx i think she meant to write 77kg cause that is overwieght

[Snowbunny543]

Wow. You're NOT fat. 13 and 77? My brother is 100lbs and he's 11.

[MultiMagic27]

omg. 13 and ur only 77 pounds? dude, thats like UNDERWEIGHT, unless your REALLYYY short for your age.

[sherrybutch]

im a filipino and my brother eats chilli pepper a lot instead of loosing weight eating hot and spicy foods boosts up his apetite. he cant really eat w/o it .

[Marlinangler25]

I am a fat teenager, and i dont care. Im in shape, my shape is fat.

[magicoblivion2]

what pepper?

[blavia77]

he said chille pepper

[bxprma718]

which pepper was it that you said??

[shawnkilledyou]

Dr.Pepper

[ferretmagnet]

Fat Jamaicans and fillipinos live in the states.

Therefore eat American diet

[mimi5kittens]

Ok, i like what i heard,i'll give it a try!!!!

Thank's!

[mand1sh3p]

I drink hot green tea after I eat. Heard it was an asian tradition b/c it keeps the fat you ingest w/your meal warm so it will pass thru faster instead of sticking to your stomach

[braveboy100]

I SEE FAT JAMAICANS EVERYDAY!

[mand1sh3p]

ok...they tend to have round hard bellies

[LumierexCosmic]

You're cute.

And thanks. I lost a load on raw veggies and tofu.

[icyPUDDIN]

orange juice raped my father =[

[notmyeverything]

lmao

[benhaberern]

FIRST-thanks