what rep range do you recommend for squat and bench because im 17 and squated 315x15 adn bench 225x12 (i play football) weighing in at 200 LBs and it feels like im getting weeker instead of stronger
@00000asc like did you only do 315x15 for a max rep count or do you do 15 reps every day you decide to squat. you might have a problem with doing too many reps. for strength you would benefit from doing 6-8 reps of whatever weight allows you to do 6-8 reps instead of doing so many reps if you know what i mean.
yeah u quit benching for a while and then go back if u keep going and dont rest your chest u will plateau nit my opionin a friend of mine who benches 500 lbs told me
yes ..wait and keep working ...your joints are catching up and healing. every lifter goes through it. Your joints unfortunatley take a long time to get strong..after you beat this ..you will skyrocket in weight.
what rep range do you recommend for squat and bench because im 17 and squated 315x15 adn bench 225x12 (i play football) weighing in at 200 LBs and it feels like im getting weeker instead of stronger
00000asc 9 months ago
@00000asc do you do this many reps each time you do these exercises?
BigJimYo 8 months ago
@BigJimYo what do you mean by that
00000asc 8 months ago
@00000asc like did you only do 315x15 for a max rep count or do you do 15 reps every day you decide to squat. you might have a problem with doing too many reps. for strength you would benefit from doing 6-8 reps of whatever weight allows you to do 6-8 reps instead of doing so many reps if you know what i mean.
BigJimYo 8 months ago
was this filmed on a calculator?
spam2094 9 months ago
lol, should have done that at Planet Fitness just to piss all the staff off !
MrGOTTAGETGEEKED 1 year ago 2
Great lift! Crummy cameraphone quality video.
815Rider 1 year ago
wow, that had to be the best quality video I have ever seen.
bench595 1 year ago
not hatin sun but yo faled coz yo budy had his mutha fukin hans on the bar my granma can do it that way
trukkaman 1 year ago
got any tips
scoobysnack12345 3 years ago
@scoobysnack12345 It is all in your mind. Realize this, and you will truly know.
LegendByGod 1 year ago
yeah u quit benching for a while and then go back if u keep going and dont rest your chest u will plateau nit my opionin a friend of mine who benches 500 lbs told me
ryankingbonghitter 4 years ago
Nice lifting! Do you have any suggestions for what to do if your bench has been stuck at a certain weight for a long period of time?
oharmon 4 years ago
yes ..wait and keep working ...your joints are catching up and healing. every lifter goes through it. Your joints unfortunatley take a long time to get strong..after you beat this ..you will skyrocket in weight.
please1224 4 years ago
thats power right there, good job
rs4ap 5 years ago