This is what I do to get rid of the pressure like pain and knife like pains associated with SIJD, SCIATICA, DDD, and SPONDYLOLISTHESIS. You can also use a door frame and stretch to get a deeper stretch but don't over do it.
A huge thank you for posting this. Of all the techniques I've found, this has alleviated my sciatica pain the most. I continue to do it and hope the pain goes away.
Yes, my lower back pain! I tried this stretch and relieved some discomfort because of my sciatica problem. Great way to stretch your muscles. Only took a couple of mintues. Thanks a lot!
Thx SO MUCH for this! I wasn't getting near this much relief w my other stretches & this has really helped me. Hint: Try (no, DO!) this stretch several times/day, esp before bed and upon rising in the AM. Good luck!!
MAN I couldnt do it! Both legs had a bad pain on the front of my hips. It was so bad it felt like my hip dislocated.... My pain is so fucking annoying and my whole body is always hurting and just overall "sore" :(
@seanturpin01 I hear 'ya...when I first started doing it I had the same problem as you. But don't give up ....just go as far as you can without hurting yourself, several times per day . Slowly things should improve. In any case - that's how it went for me. CHEERS!!!
This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to see some education on sciatica, great job!
i have Lumbar Spinal Stenosis, PseudoclaudicATion, and Sciatica If U WAnt To Know The BEST WAY TO deal With THE CHRONIC WIDESPread PAIN Come to my PAGE....I HAve Been SufferiNG for OVER 10 YEARS I EVEN GET ELECTRIC LIKE ZAPS IN MY NERVES FROM INTENSe PAIN..IVE PASSED OUT FROM THE PAIN ON NUmerous Occassions IM ONLY 22 come see the true healing method i use...AND YOU WILL NEVER OVERDOSE ON IT!!!!!!
i have Lumbar Spinal Stenosis, PseudoclaudicATion, and Sciatica If U WAnt To Know The BEST WAY TO deal With THE CHRONIC WIDESPread PAIN Come to my PAGE....I HAve Been SufferiNG for OVER 10 YEARS I EVEN GET ELECTRIC LIKE ZAPS IN MY NERVES FROM INTENSe PAIN..IVE PASSED OUT FROM THE PAIN ON NUmerous Occassions IM ONLY 22 come see the true healing method i use...AND YOU WILL NEVER OVERDOSE ON IT!!!!!!
@14jonny14 Its a good thing,,,,, I never went to chiropractor but have been thinking about it. No, this is a good stretch and feels good. Nice website.
This is very good , had sciatica for a couple of days , tried allsorts and still couldnt walk very well , tried the stretch thats on this video and could walk properly again instantly still with a bit of pain but alot less , i recommend this video highly . Thanks
After watching and trying 5 different videos here about sciatic stretching excercises, THIS ONE is THE ONE that helped. THANK YOU!!! It actually caused my hip and back to "pop" on each side as I did it and THAT caused the relief.
@14jonny14 -YES! I could not WALK for the last 2 days without excruciating pain! It still hurts some, but I am moving better and the pain is less. I cannot afford to go t the chiro, but I prefer that and excersise over Dr.'s and medication.
This is what I do to get rid of the pressure like pain and knife like pains associated with SIJD, SCIATICA, DDD, and SPONDYLOLISTHESIS. You can also use a door frame and stretch to get a deeper stretch but don't over do it.
cw8307 1 week ago
@cw8307
You can cure your sciatic leg pain in one week using X acupressure only 8 minutes a day.
paulsrestoration 5 days ago
well... that hurt :(
alxdgrate 1 week ago
nice butt
TheSexsar 2 weeks ago
A huge thank you for posting this. Of all the techniques I've found, this has alleviated my sciatica pain the most. I continue to do it and hope the pain goes away.
Belgoboy 2 weeks ago
@Belgoboy
You can cure your sciatica in 1 week using X acupressure only 8 minutes every day.
paulsrestoration 5 days ago
THE BEST EVER STRETCH. If you do it right you will adjust your own back. I love it.
DRDNIBOY 1 month ago
yeah my back cracks when i do this i love this stretch ill think ill do it now before i go to bed lol
SnowWhiteDove7 4 months ago
I fell of my horse and can't find anything to help my sciatica this helped a little but it gets worse everyday any suggestions
norachic 4 months ago
Fantastic
SuperPTTS 5 months ago
It works
2mcmp 5 months ago
I have a herniated disk... and awful lower back and pain down my left leg. Can this help or hurt?? I go to a neurosurgen in 2 wks.
cearle28 5 months ago
@cearle28 lol at depending on a youtube vid for your medical advice hahah
MrGetdown415 5 months ago
@MrGetdown415 fuck you..It was just a question. Did you not read the part where I was going to the dr.? and I did, so piss off!!
cearle28 5 months ago
@cearle28 lol u mayd?
MrGetdown415 4 months ago
@MrGetdown415 awsome it was mad med mek and now mayd
naveslaikss 4 months ago
im soo gonna try this :)
nikeila25 6 months ago
excellent without too much bla. bla. right to the point.
angelartmx 7 months ago 3
Yes, my lower back pain! I tried this stretch and relieved some discomfort because of my sciatica problem. Great way to stretch your muscles. Only took a couple of mintues. Thanks a lot!
bkpathr992011 7 months ago
Please don't try this unless you know what you're doing...
dab4546 8 months ago
I just tried this.... I almost died from the awesomeness...
cjmcallister89 8 months ago
Thx SO MUCH for this! I wasn't getting near this much relief w my other stretches & this has really helped me. Hint: Try (no, DO!) this stretch several times/day, esp before bed and upon rising in the AM. Good luck!!
jeromecha1 8 months ago
MAN I couldnt do it! Both legs had a bad pain on the front of my hips. It was so bad it felt like my hip dislocated.... My pain is so fucking annoying and my whole body is always hurting and just overall "sore" :(
seanturpin01 8 months ago
@seanturpin01 I hear 'ya...when I first started doing it I had the same problem as you. But don't give up ....just go as far as you can without hurting yourself, several times per day . Slowly things should improve. In any case - that's how it went for me. CHEERS!!!
grota66 6 months ago 4
this was THE ONE...., THANKS!!!!!
GiniKovac 8 months ago
I get real bad sciaticas to the point were I can't even walk. I wonder how am I suppose to do this when I can barely move.
UniversalCyborg 9 months ago 3
This has been flagged as spam show
This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to see some education on sciatica, great job!
prietochiropractic 9 months ago
Relief.... sweet sweet relief.
anythingnew 10 months ago
It feels really good. I have had it in my hip and this really helps.
penpitstop1 10 months ago
Nice BUTT!
MrCivichatchback 11 months ago
This has been flagged as spam show
i have Lumbar Spinal Stenosis, PseudoclaudicATion, and Sciatica If U WAnt To Know The BEST WAY TO deal With THE CHRONIC WIDESPread PAIN Come to my PAGE....I HAve Been SufferiNG for OVER 10 YEARS I EVEN GET ELECTRIC LIKE ZAPS IN MY NERVES FROM INTENSe PAIN..IVE PASSED OUT FROM THE PAIN ON NUmerous Occassions IM ONLY 22 come see the true healing method i use...AND YOU WILL NEVER OVERDOSE ON IT!!!!!!
TiboTV 11 months ago
This has been flagged as spam show
i have Lumbar Spinal Stenosis, PseudoclaudicATion, and Sciatica If U WAnt To Know The BEST WAY TO deal With THE CHRONIC WIDESPread PAIN Come to my PAGE....I HAve Been SufferiNG for OVER 10 YEARS I EVEN GET ELECTRIC LIKE ZAPS IN MY NERVES FROM INTENSe PAIN..IVE PASSED OUT FROM THE PAIN ON NUmerous Occassions IM ONLY 22 come see the true healing method i use...AND YOU WILL NEVER OVERDOSE ON IT!!!!!!
TiboTV 11 months ago
im not that flexible but it helped thankyou very much:)
bhamdriver 1 year ago
i will try and change that.i didnt even notice.
14jonny14 1 year ago
Damn,,,you must be very flexible. I just tried this, my back did snap , crackle , pop.
MrSlicksnake 1 year ago
@MrSlicksnake
If your back cracked hopefully that was a good thing. Cheaper than going to the chiropractor anyway ha. Did you take a look at my website?
14jonny14 1 year ago
@14jonny14 Its a good thing,,,,, I never went to chiropractor but have been thinking about it. No, this is a good stretch and feels good. Nice website.
MrSlicksnake 1 year ago
This is very good , had sciatica for a couple of days , tried allsorts and still couldnt walk very well , tried the stretch thats on this video and could walk properly again instantly still with a bit of pain but alot less , i recommend this video highly . Thanks
14Johnny14
MMAmart 1 year ago
How long you had sciatica for? Did you slip a disk? What sport do you do?
Thanks
14jonny14 1 year ago
@ThePunaskank Hey, Thank you for your response (-:
katiebigboobs11 1 year ago
Does anyone know if I should perform the Deadlift from weight lifting with Ciatic nerve pain??
katiebigboobs11 1 year ago
After watching and trying 5 different videos here about sciatic stretching excercises, THIS ONE is THE ONE that helped. THANK YOU!!! It actually caused my hip and back to "pop" on each side as I did it and THAT caused the relief.
AZInamorata 1 year ago 6
@AZInamorata
No problem. Glad I could help you out. Back pain is very annoying isnt it.
14jonny14 1 year ago 4
@14jonny14 -YES! I could not WALK for the last 2 days without excruciating pain! It still hurts some, but I am moving better and the pain is less. I cannot afford to go t the chiro, but I prefer that and excersise over Dr.'s and medication.
AZInamorata 1 year ago
Nice stretch,really gets to the point
bluethird 2 years ago