1 no days off, except for the one you scheduled, like one day per week.
2 DIET COKE? are you serious? water, Water, WATER
3 lifting weights? no way, now you have to run Run, and.. RUN! atleast 50 min every session of workout you do, not so fast but constant.
4 STOP COUNTING THE CALORIES they are like dinosaurs old!
5 go to a doctor and schedule with your workout an appropriate diet.
Stop thinking , and do it!
good luck!!
xansheng 7 months ago
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1 no days off, except for the one you scheduled, like one day per week.
2 DIET COKE? are you serious? water, Water, WATER
3 lifting weights? no way, now you have to run Run, and.. RUN! atleast 50 min every session of workout you do, not so fast but constant.
4 STOP COUNTING THE CALORIES they are like dinosaurs old!
5 go to a doctor and schedule with your workout an appropriate diet.
Stop thinking , and do it!
good luck!!
xansheng 7 months ago