nicely done! thats the real technique that characterize a proffessionel traceur. To be abel to put 100% efficient power in your jumb! The key to this is the specific and reactive Power!
@SuckItLily Please refer me to these studies that prove jumping plyometrically on a level to level box jump can fuck up your back. Despite the fact they are not even landing heavily they have perfect posture; their level is suited, if not beyond this exercise.
If you feel that plyometric jumps are hurting your back and knees then by all means avoid. Bt There is a lot of research that proves this perfectly safe and beneficial. If interested research Verkoshansky.
@Kt1an We're not talking about plyometric jumps, we're talking about improperly executed ones. Loud landing means impact means damage. Of course you won't kill your back with the excersize in this video but if you can't land silently doing a small jump then how do you estimate your chances to do so during a much harder landing?
ANY skilled practisioner will tell you about the importance of distributing impact and that the smoothest movement is always the safest and most efficient.
Wow chipmunks sure can jump high.
futbolfever90 2 weeks ago
Pulgar abajo:S:S:S
cyberchico 2 months ago
Actually not as easy as it looks. good plyo training girls!
TraceurCMann 2 months ago
Does WODM mean women on demand?
parkourhyo 2 months ago 3
@parkourhyo *WOD
parkourhyo 2 months ago
@parkourhyo workout of the day
cwgumby 3 weeks ago
If that's parkour... I must be amazing at parkour!!!
jukeydude 2 months ago
@jukeydude looool
parkourhyo 2 months ago
wow a couple of hot chicks jumping
i coulda found that anywhere
tfkxero 2 months ago
this is stupid
mrpaulyp3 2 months ago
Happy New Year!
TraceurZeno 2 months ago
o fuck it is so funny bitches
jatnng2 2 months ago
Where did you get these bad boy hurdles from shirley/blane!
Kt1an 2 months ago in playlist Women in Action
really well done girls! really love to see your faces again, miss you a lot! like the idea of WOD! Great! Keep it up! =D
thereseupk 2 months ago
CAT! :D
mambazo5 2 months ago
nicely done! thats the real technique that characterize a proffessionel traceur. To be abel to put 100% efficient power in your jumb! The key to this is the specific and reactive Power!
Happy New Year!
Sportler1995 2 months ago
You should land a lot quieter! (on landing, go to the knee)
Otherwise: Very cool! : D
KazilTV 2 months ago
@KazilTV These are plyometric jumps. The idea is to improve rate of force development (e.g. speed and power) - not quietness of landing.
Kt1an 2 months ago in playlist Women in Action
@Kt1an So you have a valid reason to fuck up your spine and knees - carry on in that case.
SuckItLily 2 months ago
@SuckItLily Please refer me to these studies that prove jumping plyometrically on a level to level box jump can fuck up your back. Despite the fact they are not even landing heavily they have perfect posture; their level is suited, if not beyond this exercise.
If you feel that plyometric jumps are hurting your back and knees then by all means avoid. Bt There is a lot of research that proves this perfectly safe and beneficial. If interested research Verkoshansky.
Kt1an 2 months ago
@Kt1an We're not talking about plyometric jumps, we're talking about improperly executed ones. Loud landing means impact means damage. Of course you won't kill your back with the excersize in this video but if you can't land silently doing a small jump then how do you estimate your chances to do so during a much harder landing?
ANY skilled practisioner will tell you about the importance of distributing impact and that the smoothest movement is always the safest and most efficient.
SuckItLily 2 months ago
@Kt1an quiet landing are always good ...
and you should always land quiet, the quieter the landing the less the impact ...
and we all know that uncontrolled impact can destroy things ...
in this case: Joints (even if it is not very high)
KazilTV 2 months ago
Funny stuff :D Great Workout! Happy New Year!
TheLifeofCurtisT 2 months ago