80 10 10 diet raw fruits and vegetables are the only foods that don't cause stress

[LloydChristmas777]

Thanks for sharing your experience.

[kirobeanski1]

wow i thought i was the only one who knew the power of good food lol my dad raised me on this diet and ive never had to go to any doctor except for when i broke a bone. i believe if we were suposed to eat meat we would want to attack cows and eat their organs raw, and lap up all the blood but that grosses us out and we werent born with ovens in our hands

[mrtruthforever]

You're very wise to have realized this at such a young age. Most people go along for most of their life with "brain fog", chronic fatigue, etc. and pass through a myriad of doctors, toxic prescriptions, etc. before they come to realization you've reached.

[stringybeanss]

hey ur kinda cute. ru still doing 80 10 10 or close to it?

[cooldeesir]

@stringybeanss Thank you. Yes, I'm still 100% raw and 80-10-10. My body depends completely on this. I still eat overts like durian and avocadoes but i'm pretty sure I'm still around the 80-10-10 mark.

[Spies152]

@cooldeesir Hi! You had digestive issues too?

Thanks

[omgitsbrooke1]

you got a hangover from porrige? lol was their whiskey in it?

[cooldeesir]

@omgitsbrooke1 No, no whiskey, just regular supposedly-healthy porridge. Goes to show you just how healthy it is.

[shestudios]

Yes!! That anxiety thing is REAL when your diet is out of wack. Thank you for saying that.

[shsu97]

I've eating this way for 3 weeks beans veggies fruit, and i feel amazing it's like my energy is uuup! and i just feel awsome...we don't need all that meat that people are pushing..

[vkl5]

this man speaks truth, since i been eating natural foods i can wake up in the morning much easier.

[tickyul]

@vkl5 Just wait a couple of years, you will develop all kinds of problems.....better take supplements....that will help some.

[vkl5]

@tickyul im off this diet loool, i eat blanced diet now.

[tickyul]

@vkl5 Good for you, why did it not last longer??? I mean, what happened, did you start feeling bad, I am really curious. These type diets are just not practical or healthy for almost everyone who follows them. But you have guys all over the internet and YT passing on BS information such as "man is not designed to eat meat or any animal products", just plain dreck..

[footballunleashed]

Loved your video. I agreed with everything you said, however, I eat 2 cans of sardines per day. DEATH TO PROCESSED FOOD!

[nobarcodes]

I like the way you say vegetables. : )

[XES119]

Mental health seems to be impaired by ketosis. Performance on the "Trail-making Task," a neuropsychological test which requires higher order mental processing and flexibility was found to be adversely affected by the ketogenic diet (Int J Obes Relat Metab Disord 19:811, 1995).

[tickyul]

@XES119 Full Keto-adaption can take up to 90 days, depends on the person.

[XES119]

The second step involves changes in the kidneys' physiology caused by animal foods that results in the loss of this bone material into the urinary system. During its passage through the ureters some of the calcium solidifies into calcium kidney stones and the rest is lost from the body, leaving the bones porous (J Nutr 128:1051, 1998; J Pedriatr 117.743, 1990).

[tickyul]

@XES119 Nonsense, bone is meant to constantly break down and be rebuilt.....there is no voodoo magic that takes place when you eat meat that damages bones. Bone regeneration relies on Calcium, Vitamin D and Protein........best sources................animal products.

[dkkarvin]

@tickyul Protein, especially animal protein, is difficult to break down. It takes strong acid to do this, unlike fruits & vegetables which break down easily. Eating protein means your body has to be more acidic to break down the protein. The body then uses its natural antacid, calcium, to counteract all the acid. That's why eating more protein increases the risk of osteoporosis. Yes, bone is constantly broken down & rebuilt, but it breaks down much more quickly when eating meat.

[kirobeanski1]

@dkkarvin very true thats why carnivores have much stronger acid in their stomach then we do and a shorter digestive system.

[amirprog]

@tickyul lol, i hope you are joking about

"best sources", animal products, especially dairy, are the hardest to break down, and can be some of the worst sources. the only animal products that are ok to consume regularly in low quantities imo are good quality fish and eggs, they can do more good then harm.

[XES119]

Osteoporosis and kidney stones are caused primarily by a diet rich in animal foods. Such a diet provides an abundance of acid that must be neutralized in order for the body to function properly and health to be maintained. The body's primary buffering system is its bones. The bones dissolve as the first step to osteoporosis.

[XES119]

The resurgence of high-protein diets is based primarily on the misconception that carbohydrates alone induce weight gain. Actually the fat in the American diet is the biggest culprit. Fat is already in the chemical form for storage and is almost effortlessly moved from the fork and spoon to the body's fat cells (costing only 3% of the calories of the fat).

[XES119]

This transfer is performed so easily that the chemical structure of the dietary fat remains largely unchanged as it is stored; so that chemically analyzed body fat reflects a person's diet. If one eats large amounts of fish then the body fat is filled with omega-3 fats, and margarines result in the storage of trans fats. To convert carbohydrate into fat is expensive, costing 30% of the calories, and therefore this conversion is limited on the Western diet (Ann N Y Acad Sci 819:44, 1997).

[XES119]

Dr. Atkins recommends you eat all you can eat of roast rack of lamb, lobster dripping in butter, and bacon and eggs. He believes human beings are carnivores -- an observation contradicted by all aspects of our anatomy and physiology. Our teeth are not like a cat's, we have no claws for tearing apart meat, our intestine is designed for digesting plant foods, not meat, and our livers have a limited capacity to metabolize cholesterol, which is one big reason our cholesterol levels rise on the West.

[XES119]

"High-protein diets are not recommended because they restrict healthful foods that provide essential nutrients and do not provide the variety of foods needed to adequately meet nutritional needs. Individuals who follow these diets are therefore at risk for compromised vitamin and mineral intake, as well as potential cardiac, renal, bone, and liver abnormalities overall."

[XES119]

High-fat, high-protein diets are believed to be the underlying cause of our major diseases, including heart disease, strokes, adult-type diabetes, and obesity. In a report in the October 9, 2001 issue of the journal Circulation, the Nutrition Committee of the American Heart Association wrote "High-protein diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat, cholesterol, and other associated dietary factors" (Circulation 104:1869, 2001).

[XES119]

A telling example of this is Dr. Atkins, the most famous advocate of ketogenic diets, who admits to being 20 pounds overweight; however, my eyeball of the situation leads me to believe that he's easily wearing 40 extra pounds of fat or more. There are only two things we could agree on: first, his patients are constipated (there is no dietary fiber in meat, fish, poultry, cheese, butter, or eggs); and second, all major health organization make dietary recommendations opposite to his approach.

[XES119]

The "ketogenic diets" cause the body to produce ketones by severe restriction of carbohydrate intake while allowing unlimited fat and protein intake. With insufficient intake of the body's primary fuel, carbohydrate, the body turns to fats from foods and from body fat for fuel. Byproducts of this metabolism are acidic substances called ketones. Ketosis is associated with loss of appetite, nausea, fatigue, and hypotension (lower blood pressure). The result is a decrease in food (calorie) intake.

[XES119]

Ketosis, occurs naturally when people are literally starving to death or seriously ill. Because ketogenic diets simulate this metabolic state seen with serious illness, I refer to them as "the make yourself sick diets." Another reason low-carbohydrate, high-protein diets deserve this title is they contain significant amounts of the very foods -- the meats -- that the American Cancer Society and the Heart Association tell us contribute to our most common causes of death and disability.

[XES119]

Doris Bosnyack of San Bernardino says, "I stayed on it about 3 weeks. After a while I couldn't eat; the taste of the food was terrible. I didn't enjoy it -- just meat, meat, meat. I wasn't a big meat eater to begin with. I got constipated and lethargic. I looked terrible. I looked like someone ran over me. My eyes got sunken in and blackened. I just felt sick."

[tickyul]

@fleurdelaurier Wow, your post seemed quite mild and logical to me....yet it was hidden because it recieved too many negative comments.......closed minded people when it comes to food.

[calico992]

If any of you have Netflix accounts, I recommend watching

A Beautiful Truth

Its not 100 percent on the 80-10-10 diet, but it runs along similar lines.

It deals with CURING CANCER which CAN BE DONE.

Also, if interested look into Acid Vs. Alkaline diet. It may be the greatest thing you've ever done

(Acid vs. Alkaline is essentially along the same lines as 80-10-10 raw diet)

[n6qqm]

Way to go, I really liked what you had to say. I just started this diet and just in two days, I feel so much better. I can't wait to see how this transforms me. Keep making these Videos, Your very good at it. Doug in Calif...

[Daliah2603]

you are so cooolll!!! i love what you say=)!

[tickyul]

@apocalist420 I have tried the gamut of diets, I basically know what works for me. Low fat/high carb is at the bottom of the list for me as far as a diet that makes me feel good. I think that a lot of type 2 diabetics who are on a high carb/low fat diet are being sold a bill of toxic goods.

[jetsung89]

Dude, thanks for this video, I am on the 80 10 10 diet or close to it right now, and I needed encouragement. this video helps me alot, thank you so much!!

[werytraveler]

Thx for the info. I'm starting this deit (way of life) and looking for videos like this. My thing is that I workout with bodyweight excerises and am wondering about protein and building muscle. I don't want alot but got to look nice for the ladies and young fellows. And what about your energy levels? High or low? You look so relax it makes me wonder. Thx!

[4everPhire22]

@werytraveler the doctors don't tell you that veggies actually have enough protein in it. This video about the R.A.V.E diet was saying that spinach actually has more protein than meat. You should check out the video. try to type in RAVE diet in the search engine and see what pops up...hope this info helps!

[4everPhire22]

@werytraveler the doctors don't tell you that veggies actually have enough protein in it. This video about the R.A.V.E diet was saying that spinach actually has more protein than meat. You should check out the video. try to type in RAVE diet in the search engine and see what pops up...hope this info helps!

[peacefulprovisions]

GREAT vid!! So true! Thanks

[hellspawnds]

The key when eating high fat is to eat it separate from carbs, food combining is a very sound principle. People generally just toss down whatever crap in strange combos, down their throat, like their inner system is some kinda garbage container.

[pac0re]

@hellspawnds and the key to great health is a high energy high carbohydrate diet. Namely the 80-10-10. I combined foods for years its only good for weight control. What got me truly fit and I put on 12kg of muscle was eating a high fruit diet :)

This guy is spot on.

[hellspawnds]

@pac0re

Lots and lots of bananas I imagine(?) Being that those are the only fruits high enough in calories. I'm pretty high fruit myself, but I worry about my teeth. Have to wait for my yearly dentist appointment before I can say for sure. Also, is your 80/10/10 all raw? And does your protein mainly come from nuts and seeds?

[pac0re]

@hellspawnds I am not all raw. Not yet. But what got me my fitness is definitely the fruit, I dont bother exercising without fruit. And yes bananas is the key for me, and medjool dates, mangoes when in season. Bananas are cheap. I dont eat much protein at all, I would say my main source of protein is fruit/vegetables, sometimes some chickpeas,lentils etc... I dont think its an issue though. Having the energy to do the work is more important. In 7 years of being vegan I have not been sick once.

[speculativereasoning]

Great video. Yes, people need to understand that stress at the cellular level affects stress at the emotional level. It is cellular stress that causes grey hair, not emotional stress. People confuse the two.

When I walk past the Golden Griddle Buffet by my house, and look at the state of the people in there, gorging themselves at the trough, you can see stress at the cellular level. These people are seriously acidic.

There is just no substitute for raw fruits and vegetables.

[rawlawgirl]

Brother, I love this. Thank you. I was on the 80 10 10 a few summers ago and what a difference. I have since returned to cook h?ll. Tomorrow, I return to 80 10 10. Thank you for the inspiration!

[TheAnimalHolocaust]

great video

[tickyul]

Thanks for the Video and bravo if this diet works for you. I tried a diet similar to this, low fat, lots of fruits and veggies, lots of carbs. I did very poorly on the high carb/low fat diet I was following. Some of the problems I had were, falling asleep or getting very drowsy after meals, extreme hunger, peeling/painful skin, very irritable, extreme-extreme cravings for FAT, depression......just to name a few. I do high fat and no/low carb, this is the best diet for me- no depression is great!

[XES119]

@tickyul

High fat is deadly.

[tickyul]

@XES119 Depends on what kind of diet you are following. If you are eating a lot of crap fat like cottonseed oil and trans fat....I totally agree with you. If you eat a natural diet that is high in fat, say one that has a good mix of omega 3, omega 6, saturated, ALA, I think this is very healthy, especially when you limit carbs. Doctor Atkins treated close to 100 thousand people with his diet, the majority had great health improvements.

[XES119]

Atkins is a fraud. His diet makes patients lose weight, because once the body is deprived of carbs it burns muscle tissue for energy. (which is heavier than fat).

Google McDougall, Ornish, Barnard, Campbell, Esselstyn, Graham etc...

[tickyul]

@XES119 Uh, not even close. DOCTOR Atkins, M.D. was very successful in treating thousands of his PATIENTS. The body is very good at using whatever source of energy it has available, unless you have a disease such as diabetes. The Atkins diet is a high fat diet that emphasizes limiting carbs and eating ADEQUATE protein. If you eat a lot of fat, your body has a great source of fuel, no need to burn muscle, a ketogenic diet is known to be a muscle sparing diet.

[XES119]

@tickyul

Being a "DOCTOR" is not a point of validation. Medical mistakes are a leading cause of death.

Advocating an high fat diet is going against all of the physiologic studies and results on human nutrition, performance and health.

High fat is the direct cause of diabetes, heart disease and cancer.

Carbs are the fuel and fat is the oil. You want a lot of fuel and just enough oil for lubrication. Too much oil and the car won´t moove.

[tickyul]

@XES119 Doctor is not an instant validation of expertise in making people healthy. But, Doctor Atkins was a very successful cardiologist who treated many people with his diet, a diet that is still used by many today. Fat is a very useful form of energy, the body is very adaptable in using fat for fuel. Dietary fat does a lot more than just lubricate your body which is a much more complex than a car.

[XES119]

@tickyul

Google Dr. Mcdougall, Dr. Doug Graham and the China Study.

High fat/protein is the leading cause of heart disease and cancer.

Low fat (Not NO fat) results in peak human performance.

Be well!

[tickyul]

@XES119 The fact is the diets that are pushed by these people you cite do not appeal to most of the population, this is huge factor in how many people will adopt these ways of eating...no matter how supposedly healthy they are. I for one have tried many versions of a low fat diet and done poorly every time, increased appetite, lowered energy, cravings for sugar and fat to name a few of the problems. I think there may be a small group of people that do ok on radical Vegan style diets....maybe.

[XES119]

@tickyul

You´ve got to be progressive and persistent, in order to collect the rewards. Any addict that quits dope feels sick for a while, yet it´s the dope that´s preventing the good life.

Heart disease, cancer and lack of energy, surely are less appealing than a low fat diet. I´m sure anyone faced with these issues terribly regrets not having confronted their craving for drugfood.

Increase the percentage of fruits and vegetables. Attack fruit. Avocados for fat.

[tickyul]

@XES119 There have been verious studies that have not been favorable to the notion that a low fat diet will produce all of these health bennies. I think one of the largest ones was the Womens Health Initiative. There also was the recent Temple University study of Low carb VS low fat, the low carb did a much better job of raising Hdl levels in participants.

[XES119]

@tickyul

Test it yourself.

Eat high fat for a week and check out your fitness and activity levels.

Eat high carb for a week and check out your fitness and activity levels.

The results speak for themselves. High fat takes a lot of digestive energy, numbs the body, and well, it will make you fatter.

[tickyul]

@XES119 I am not an ideologue, I have tried many different ways of eating. I switch off my diet when I feel bored with my current way of eating. When I eat high fat I feel the best, high carb leaves me drowsy and low in energy.

[XES119]

@tickyul

Wow. Then you should call NASA. It seems you are the exception to the rule.

Tour de France riders eat rice and pasta. Not pork chops.

What you feel with high fat is comfortably sedated, not energized. Do you know how many hours does it take to digest and clear the blood out of fat? Lots. We were raised on high fat. Take the drug away from the addict and he will feel miserable. Fat reduction must be progressive and persistent.

[tickyul]

@XES119 I can eat a high fat meal and feel much energy, I lose energy when I eat a low fat/high carb meal. The fact is lots of people have a carbohydrate metabolism disorder, they will be much healthier on a low carb diet. I read about type 2 diabetics who go on the low fat/ high carb diet, yet, they still must take meds, low carb this is not usually neccesary. There are different levels of low carb, if you are an athlete you can eat lots of carb containing veggies, no need for rice and pasta.

[XES119]

@tickyul

Type 2 diabetes is caused by high fat diets. It is the fat that hinders insuline activity in the cells, therefore causing deficient utilization of sugar. (Check out confirmation at Harrison´s Principles of internal medicine)

That alone totally debunks your response.

[tickyul]

@XES119 The fact is lots of people do poorly on a diet high in carbs, refined or not. It is funny to me that people who have type 2 diabetes follow the low fat/high carb diet and still have to take toxic drugs to get there BS under control. Even if you have a reduction in Insulin Resistance on your radical diet, you are at risk for Hyperisulinemia due to the fact that you eat tons of carbs.

[XES119]

that´s nonsense.

Barnard, McDougall and Ornish provide scientific evidence that high carb low fat cures diabetes.

All your cells needs carbs to function. All of them. You cannot use protein or fat as energy unless it is converted into sugar.

People fail on high carb diets because the diet is simultaneously high in fat.

We are primates. There is not a single species of primates that consumes low carb high fat. All of them consume high carbs. We are no exception.

Google Doug Graham.

[tickyul]

@XES119 The body is very adaptable, man can survive just fine for the most part on no carbs, ketones work fine. Protein is easily converted to glucose for brain functions. I think that high carb/high fat is not a good idea. I also feel lots of people have been sold a faulty bill of goods when there is so much emphasis on carbs in the diet.

[XES119]

@tickyul Adaptation is an effort. Ketosis is an adaptation. Cows too can survive on meat. Cats can survive on cereal. Shoe soles and the bark of trees are a treat for a starving man.

The fact that every cell in your body requires sugar for energy, is a clear cut indicative that we are designed for a high carb/ low fat diet. Just like evey other primate species on earth.

Coverting protein to glucose is not an efficient process and fat simply cannot be converted. Voilá.

[tickyul]

@XES119 I think that adaption can only go so far, see the insane lady who fed her cats a Vegancult diet, they got very sick and went blind. Cats are naturally insulin resistant, this does not bode well for cats that are fed an artificial diet that has carbs, they get fat and sick. Also, humans can derive energy from either Glycolysis or Ketosis, carbs are in no way essential for human existence. The small amount of carbs necessary for brain function can easily come from Gluconeogenesis.

[XES119]

"carbs are in no way essential for human existence"

Was that writen on your toilet paper? Because that´s plain stupid,

From all three macronutrients, the only one that is fundamental for humans is carb.

Undeniable evidence: There never was a single published medical study related to protein deficiency. There is not a medical word for it. Unless your sarving to death, you always have enough.

Fat the same. Unless you know someone who wants more?

Millions are undercarbed and hypogly

[tickyul]

@XES119 Well, the fact is your body needs a certain amount of glucose for the CNS, it can get that through Gluconeogenisis. The body can and in certain case DOES function just fine on Ketone bodies. I have gone through periods where I ate 10 grams or less of carbs a day and it worked fine for me. And if you go to Google Scholar and type in the word "kwashiorkor" it may change your mind about protein deficiency, can happen even if you are not starving.

[XES119]

@tickyul

The brain and heart muscle only burns sugar. Transforming protein into carbohydrate is one of the stupidest and least energy efficient tasks the body of high fat/protein eaters must undertake.

There is not a single published case in all of medical history where protein deficiency ensued from lack of dietary protein in the diet. Per calory, vegetables are the richest protein foods on the planet.

[tickyul]

@XES119 I truly think that your biases are stopping you from learning about nutrition. Your body can run on Ketones, all of it. Yes, the brain needs some glucose (less when it is also using ketones) which it can get through gluconeogenisis. In fact there is quite a bit of conversion of protein...even if you do not eat that much. If you eat a meal that has over 50 grams of protein...a lot of those protein calories with be converted to sugar. Vegetable for protein is inferior compared to eggs.

[XES119]

@tickyul

If the body runs on sugar, and it has to convert protein and fat to sugar in the abense of carbohydrate through an energy demanding process, there is not a single valid reason in the world why you would ever want to provide it with protein and fat, rather than the fuel it burns better.

There is not a single best protein source for building human muscle than that provided through vegetables. Bonobos are 7 times stronger on a plant based diet. Gorillas, horses etc..

[XES119]

World record holder for bench press is a vegan. World´s best ultramarathoner is a vegan. Carl Lewis: vegan.

[tickyul]

@XES119 Your body will convert some protein to glucose even if you are eating a balanced diet. Ketones are fuel, they are a very good fuel for you body. If someone loses wieght that means they have a calorie deficeit, that means they are burning fat....pretty natural. Vegetable are really a poor source of protein, the biological availability of veggies pales in comparison to meat/eggs. Also, the overall caloric content of vegetable is really low, hard to get a good amount of protein.

[XES119]

@tickyul

Plants supply the muscles of the stronguest animals on earth and all the creatures with our anatomy and physiology, yet you go by pre-historic claims that meat is the good protein. Animal protein only is similar to our own protein, it does not mean that in order to build muscle you have to consume it. That´s like saying that a pregnant woman needs to consume milk in order to produce milk. In fact, only plants can build quality human muscles.

[tickyul]

@XES119 No, I agree, you can build muscle with vegetable protein. But the FACT is, meat/egg protein is easier for the human body to utilize. We are not herbivores, humans run best on a mixed diet. I see a lot of videos of people doing the raw vegan diets....lots of them look underweight and lacking in muscle....not the way I would want to look. Above and beyond just bodyweight and sports.....there is the fact that MOST people would find this diet very dissatisfying.

[th3gtr0]

@tickyul You mean like that girl you kept harassing on that other video? Her username was LikeitsDino2010 or something. To me she looked fine.

[tickyul]

@th3gtr0 Harass her........huh, I expressed a different opinion about the diet she was embarking on. You know, this young kid is going to follow a very extreme diet, I bet she has only researched one side of the coin, that is sad and dangerous. A developing child could really put their health and development at risk, I think at least I may have put a point of light into her thinking, she may remember it when she gets sick on her crazy way of eating......thank you very much.

[XES119]

@tickyul

The body cannot even properly use any form of animal protein without going through the massive energetic effort of breaking down the protein into amino acids, which is what vegetables provide readily. Plus, the body does not even recognize cooked protein. It causes acutte imune reactions.

A whole vegan diet is the one that better supplies the physiological needs. Animal products do not satisfy, they stimulate, which has nothing to do with either proper nutrition or health.

[sleepyhearts]

Awesome man. Very good video. Very good

[angelbe88]

Good vid. You're very forthright.

I'm coming to the same conclusions about a high fruit and veggie diet as well. Glad you're putting the message out there. People need to know.

[appleforeve]

great video!

[snowbrdr200]

Going to research this some more. Thanks for the video!

[vicky2c]

you speak the truth! awesome!