6 PACK ABS with Your iPhone - The "6 Pack Promise" Abs App is Here!

[SuperJoshman24]

yo what about ANDOID PHONES?

Jeff any help there???

[129muk]

This is an OUTSTANDING app thanks so much bro

[runeantho]

Do you do the abs exercise every day or every 2 days ?

[KMan2312]

Bought this one. Make a arms one. Omfg it really works.

[brodydaniel44]

PLEASE MAKE A BLACKBERRY APP :)

[emskys]

What is this app call?

[Shyam1Shah]

I forgot to say that the music integration is brilliant especially the fade when the instructors voice is speaking

[Shyam1Shah]

I downloaded this app two weeks ago and i've been using it every evening for half an hour and I can see a huge improvement already. You may think £2.49 is expensive nut it will guarantee you a 6 pack. I can only follow the breakfast and snack meals because all of the lunch and dinner suggestions contain meat and I'm a vegetarian but overall a great app!

[stighelmer22]

Make it available on Android please!

[christiaan531]

Jeff,

So I have bought it, and it has work so fine until now. There's just one thing I'm still doubting about. I have done 2 days of training, then took a day rest, because I thought it would be good to give that muscles some rest.

Do you think it's good to train some days, and then take a day rest, or is the promise constructed so that every day can be a training day? (note: I'm only using the exercise promise program, because I can't do the food promise because I'm living with my parents)

[Ozaad]

PLEASE, ANDROID TOO!!!

[IKIERAN]

@Ozaad androids for fags

[Elnombrequeqieronoca]

seams very well done, i dont think Abs can be dowloaded from iTunes but it sure is a great tool but....

No android?

you are ignoring a good deal of potential costumers.

[Jakobguldager]

I bought this app today, and I've just finished the first workout. And I already love this app... It has videos for every single exercise, and is so simple to use, while the workouts are so intense... I highly recommend it.

[Tommo082]

£2.49 jesus

[thaOFK]

pls make it for the android market



[jayvillalta18]

Can You Make It For The Android Market?

[HyrulianBroda]

Damn you, Jeff. Why the hell did you put Jackknifes after ISO crunches?!?! I barely did any!!

[Streethockey4dumbies]

the sample videos dont show up o.O what am i doin wrong?

[DTLACuriousity]

Yeah for reals - what's up with people not understanding that the Android user base has to be just as, if not greatly outnumbering, the iphone user base. 

[rattrapp27]

Can we get an Android version?

[ModernTelevision]

cool

[PerryHallBaller]

ANDROID VERSION!

[QQcol]

So i just got it and it is amazing. If anyone is thinking about buying it, is absolutely worth it!!

[rayme1975]

Is there an Android version ?

[mattiedaddie]

Two words.....Android please!!!!!!!

[ThatPunkBrent]

i just downloaded it i am working really hard on my abs and you clearly know your stuff i can't wait to try it out

[tbonepaint]

Its only 4 dollars guys... Most people waste that in a day on stupid starbucks!

[baller3994]

I bought the app and I noticed that some of the workouts require certain equipment. Could you possibly give us a list of the equipment we would need to successfully execute the workouts included in this app? Thanks!

[2ShaeNL]

PS: I just purchased the app to show my support! ;)

[2ShaeNL]

Jeff this is great man!!!

Really innovating!

You should make something like this for your whole AthleanX program.

[broadcast3ful]

Guys stop saying that " you dont need this app to get abs" probably u dont. But its gonna help u a lot i KNOW it those exercises are the best and most of the arent "out there in the internet" and even IF they were its still one think to look in the internet for each one , how many reps 2 do,when etc.. and completely different to have a meal plan, and workout plan that u just need 2 look up at ur phone and start doing them.And its really cheap but the problem is he should`ve made it for PC too..

[ninjaworks123]

can we get it on iPad?

[DDaannyy16]

you dont need this app to get abs at all, all you need is strong motivation, relatively good diet and low body fat percentage in most cases

[tylermagouirk]

Its worth the 4$ in the app store!!!

[chikenfriedricey]

MAKE IT FOR ANDROIDDDD

[themathew21]

hey jess how much do u weigh and whats your height?

[x0misch0x]

KEEP MAKING THESE!

[HernandezEvan]

This App is sick! Everything is Laid out for you (: Thanks Jeff!

[1996Gordon5]

this sounds awesome, bet he makes a mint out if this

[GibsonGuitar66]

make it for android

[MrSmashandgrab]

The meal plan is awesome. For all those D-bags talking about how much they 'know' about getting abs. This app comes with a step by step meal plan. It's AWESOME! and NO it's not a substitue for AthleanX it's just short ab workouts. A MUST have!!

[bubbaboy1830]

Cmon we need sum love for android

[Xenon2589]

just did the first workout :)

[FATAL1TYXAN]

ANDROOOID NOW!!!

[knightrrider]

Jeff do it for android please, not all of us have iphone :(

[SteveTheMovieTheGame]

@knightrrider Like Apple said "If you don't have an iPhone, well... you don't have an iPhone.". 8D

[dominicanfigure169]

FUCK YES I NEED THIS SO CONVENIENT .

[AuTrickShotting]

Abs are made in the kitchen, you cant spot reduce fat. but, if you want bulk, cut abs, do weighted exercises sucks and cable crunches, decline crunches and even heavy squatting, most bodybuilders do no direct ab work, they come from squatting .

[AuTrickShotting]

xrisp is right.

[h2dude69]

Why iphone?

Why not Android???

[broadcast3ful]

Hey Jeff, I wanted to ask u Can we get the 6packpromise even if we dont have an iphone and how much will be the total price.Also i`ve been doing ur workouts for less then a year and the results are incredible so thank u for that.I`ll be rly thankful if u respond to that question cuz im sure im not the only one who is wondering the same thing. Guys Thumbs Up IF u think he should see that.

[h2dude69]

@broadcast3ful

I want it for ANDROID!!

[suwidji]

i dont have an iphone :(

[watevalah]

Please make a blackberry app!!!

[shaunanyi1990]

android!

[696michel]

Android

[OChristFollower]

need for android plz

[todorjelev]

And guys i got my iphone jailbroken but paid for this app.Jeff realy deserve all the credit for his hard work and all the free advises on youtube.Please spend a cheeseburger money and support his work

[todorjelev]

Thanks Jeff,great app!!!Hope you'll keep it update it.

[ceedee]

I know a 6 pack promise in just one statement: "Diet and Exercise"

[skysky323]

haha to all those that hav andriods, I just purchased it :P

[errationalrichard]

if you put it on ANDROID!!! Ill buy it!!!!

[EraMammaKullare]

what about android Jeff!!!? :(

[PhillipSchlueter]

Agree with those of you who want the app for "Droid" 'cause that's what I have! Same company for 12 years and not likely to change.

[jaydeeao]

I would give a thumbs up and then download the app, but I have an Android :'-(

[KevDan67]

You can't get abs without cardio..

[JoexBag]

@KevDan67 Not true, you just have to do fat burning exercises... That doesn't just mean cardio.

[xrisp]

@JoexBag Not true, Abs are made in the kitchen. Athlean X works to a certain level. For most guys wishing to be 'ripped' in the true sense of the word you have to pay proper attention to your macro nutrients.

[JoexBag]

@xrisp Yeah i agree with you. I didn't mean the only way to get abs is exclusively doing fat burning exercises. Getting abs is like 80% diet, 20% exercise. Athlean-X does offer an eating plan so it does help you on that front to.

[PhillipSchlueter]

@KevDan67 Not true my man! All you need is low bodyfat and abdominal hypertrophy. That's it! You cannot cardio your way to abs without doing it right in the kitchen. If you think you can burn enough calories and burn enough fat without changing your diet, you'd be wrong.

[CableMayo]

is he a celebrity?

[CoolHandBernard]

Isn't he always on about functional exercises? Now he's marketing a "Get Abs TODAY" message?

[superscorpionking90]

@CoolHandBernard Since when did ab training become non-functional?? Ab exercises have ALWAYS been a key component in ATHLEANX. Got me a sick six pack from this dude so I'm all over this shit. Downloading it now!!

[john0022]

MAKE IT FOR ANDROID!!!!!!!!!!!!!

[v1p3rs44]

come on jeff 3.99?

[superscorpionking90]

@v1p3rs44 Dude...are you SERIOUS?!?!?!?!? You HAD to have spent 3.99 on that cheeseburger and fries you ate today!! Let's see, the dude with the best info on youtube puts out an ab training app and you're complaining about $4. Ask your mom for more lunch money maybe she'll help you!

[Sahand119]

so does this mean that it's the same thing as the athlean x training system, only in an app??

[philliefan71]

i would totally get it if it were available for Android. Jeff provides the best ab exercises to not only make your stomach look great, but to function at a high level also

[Brianap21]

Jeff, unless you are bodybuilding (which is not what you promote), why do you recommend a variety of crunches for the core? A functional lifter should be training the core "not to move" rather than becoming good at "crunching."

[buckwhittler]

@Brianap21 I am not Jeff but as I've seen the majority of his videos, there are a lot of exercises other than crunches that include not moving. The majority of his workouts incorporate them. Why don't you do a little more research into what he suggests before making accusations.

[Brianap21]

@buckwhittler a functional lifter does not need to crunch EVER. Crunching requires repeated flexion in the lumbar spine which has been proven time and time again, that is it detrimental to the health of the spine.

[PhillipSchlueter]

@Brianap21 @Brianap21 Thanks for pointing out about the studies. Let me just fill you in. Those studies were bogus. They were performed on dead pig spines and therefore totally not applicable to the live human spine. A few supposed experts took the finding from these studies and cherry picked the information that supported their claims. This mis-informaiton has created many fitness professionals that "Hate" crunches. The crunch may not be the best but doesn't cause the problems you state.

[TheSentinellNL]

:D

[CMSpida]

at the moment I have a one pack but when my student loan comes in im Joining Athlean X

[strictlyliberal]

-.-

[juliogmdp]

great