Carpal Tunnel Syndrome Treatment : Exercises for Pain Relief : The Median Nerve Stretch, Part 2 : Carpal Tunnel Syndrome Pain Relief Treatment

[jimmkirk]

@Blb237

Stretching contracted muscles is just as damaging. You need to first relieve knots in the muscles to safely stretch them along with the nerves.

Trigger point therapy is the way forward. Hardly anyone with "RSI" has CTS; knots in the scalenes and brachialus, as well as a host of other muscles that refer pain when contracted, are the first thing that should be checked for.

[blb237]

This stretch causes median nerve symptoms to occur, not relieve them. See below.

[blb237]

By the way, you are not supposed to stretch nerves! Rather, you're supposed to stretch the muscles that are tight causing the nerve to be impinged. Stretch the shoulder independently, then the elbow flexors independently, then the wrist. Bad idea to stretch nerves - you'll damage them.

[thexbox1801]

felt instant relief for afew seconds

[rudieolivia]

awesome thanks

[bostonpaintings]

Thanks for the stretching advice. hope it works!

[xxLabrat407xx]

Very poor audio :(

[Hindean]

my laptop is turned up to high on the audio and i cant hear a single word you are saying,.....

[JetChemist]

Thanks for the info, keep the videos comming! :)

[ChiefOren]

Please redo these videos. The audio is shit.

[iluvjzjzjz]

I agree, all the sound videos are shitty