"Additional omega-3 fatty acid supplements may be helpful for people with depression, but don’t exceed 3 grams per day, as this increases risk of gastrointestinal bleeding and stomach upset." Harvard Mental Health Letter: October 2011, published by Harvard Health Publications
With some minimal video editing you could make this look a lot more professional. Play around and give it a try, it will soften up some of the awkward pauses
I've just begun addressing my depression with dietary supplements and changes to my diet about a week ago, and I already feel like I'm enjoying life for the first time. This video answered exactly what I wanted to know, and I'm eagerly awaiting the arrival of your book, which I just bought off Amazon. Thank you so much for making this information available!
By the way, I read that you should buy fish oil that's undergone "molecular distillation" to ensure it's not contaminated with mercury.
I'm currently suffering from depression, and out of the blue my dad offered me one of his fish oil pills. Two hours later I was definitely in a brighter mood, and my brain just felt "clearer", can't find any other word for it. I didn't know of its mental benefits beforehand so I'm certain it wasn't a placebo effect. Still taking it, and it makes a huge difference in my ADHD and depression.
@RebuildfromDepressio what was the name of the fish oil that you were pointing out in the video the one that you said has a high dose of epa ? if you could let me know pls thank you .
Do you know if its possible to beat depression without medication at all? I want to get off my medicine, im not severely depressed, but i am down quite a bit.
Have you ever taken hemp seed oil on a consistent basis? If you have you will know what I'm talking about. Hemp seed is the most nutritionally complete food source in the world. Hemp seed oil is the most perfectly balanced oil with an ideal ratio of 3:1 omega 6:3. Hemp seed oil is the highest oil in EFAs at ~80%. Hemp has been used in china since 4000 B.C. The list goes on...it is superior to fish oil in my wise eyes. You should do more research on it and try it. Have a nice day.
@jammingwithmarley I wrote a book on it, literally. It's not the mg of Omega 3 in this case, it's the type of Omega 3 that's important. Fish oil actually has a better ratio too of Omega 3 to 6 than what you cite for hemp oil.
@RebuildfromDepressio .hi i recently started taking an oil for depression, the name of it is , mind1st puraEPA after watching your video i look at the bottle and it says each capsual contains epa 300mg, gla 22mg and vit e , i take 4 a day would this be enough as have been searching for a natural way to fight my depression. any advice on this product would be greatly appreciated. kind regards
@jammingwithmarley Hemp seed is definitely not better. It's the long chain Omega 3 EPA for which there is the most evidence in research. Hemp seed has ALA. For most of us, our bodies can convert ALA to EPA but there are a minority of people who do not make the conversion. It's an inefficient solution at best.
"Additional omega-3 fatty acid supplements may be helpful for people with depression, but don’t exceed 3 grams per day, as this increases risk of gastrointestinal bleeding and stomach upset." Harvard Mental Health Letter: October 2011, published by Harvard Health Publications
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d0llie123 2 months ago
With some minimal video editing you could make this look a lot more professional. Play around and give it a try, it will soften up some of the awkward pauses
shoguntom8 4 months ago
I've just begun addressing my depression with dietary supplements and changes to my diet about a week ago, and I already feel like I'm enjoying life for the first time. This video answered exactly what I wanted to know, and I'm eagerly awaiting the arrival of your book, which I just bought off Amazon. Thank you so much for making this information available!
By the way, I read that you should buy fish oil that's undergone "molecular distillation" to ensure it's not contaminated with mercury.
jasminetea6161 6 months ago
I'm currently suffering from depression, and out of the blue my dad offered me one of his fish oil pills. Two hours later I was definitely in a brighter mood, and my brain just felt "clearer", can't find any other word for it. I didn't know of its mental benefits beforehand so I'm certain it wasn't a placebo effect. Still taking it, and it makes a huge difference in my ADHD and depression.
PoetsLight 9 months ago
That bird did not approve of your fish oil recommendations.
kane115 1 year ago
@kane115 Now see, that's a much more clever comment. Thank you.
RebuildfromDepressio 1 year ago
HAHA birds poops in your hair 4:31
MakeABanana 1 year ago
@MakeABanana I hate to discourage humor, but let's at least be clever with it.
RebuildfromDepressio 1 year ago
@RebuildfromDepressio what was the name of the fish oil that you were pointing out in the video the one that you said has a high dose of epa ? if you could let me know pls thank you .
behzad500bc 11 months ago
Do you know if its possible to beat depression without medication at all? I want to get off my medicine, im not severely depressed, but i am down quite a bit.
Bulby93 1 year ago
@Bulby93 You need to work a professional on this issue. Definitely don't just stop the medication.
RebuildfromDepressio 1 year ago
@Bulby93 jack and coke is the answer...also meth and a cheap vietnamese hooker : /
pogisiG 4 months ago
Have you ever taken hemp seed oil on a consistent basis? If you have you will know what I'm talking about. Hemp seed is the most nutritionally complete food source in the world. Hemp seed oil is the most perfectly balanced oil with an ideal ratio of 3:1 omega 6:3. Hemp seed oil is the highest oil in EFAs at ~80%. Hemp has been used in china since 4000 B.C. The list goes on...it is superior to fish oil in my wise eyes. You should do more research on it and try it. Have a nice day.
jammingwithmarley 1 year ago
@jammingwithmarley I wrote a book on it, literally. It's not the mg of Omega 3 in this case, it's the type of Omega 3 that's important. Fish oil actually has a better ratio too of Omega 3 to 6 than what you cite for hemp oil.
RebuildfromDepressio 1 year ago
@RebuildfromDepressio .hi i recently started taking an oil for depression, the name of it is , mind1st puraEPA after watching your video i look at the bottle and it says each capsual contains epa 300mg, gla 22mg and vit e , i take 4 a day would this be enough as have been searching for a natural way to fight my depression. any advice on this product would be greatly appreciated. kind regards
kgrahambuster 1 year ago
@kgrahambuster That's in the recommended range. More would probably be better but I know that at some point it's a budget-buster.
RebuildfromDepressio 1 year ago
hemp seed oil is most likely better
jammingwithmarley 1 year ago
@jammingwithmarley Hemp seed is definitely not better. It's the long chain Omega 3 EPA for which there is the most evidence in research. Hemp seed has ALA. For most of us, our bodies can convert ALA to EPA but there are a minority of people who do not make the conversion. It's an inefficient solution at best.
RebuildfromDepressio 1 year ago