Creatine - Before and After

[TheBrushbat]

defniitly seeing gains here. great job!

[darkrock31]

i subscribed to see your progress

[gtocit]

good vid, i see progress in your chest and a lil on the biceps

[MW3insanity]

looks good, triceps and pecs improved the most, work on abs more now1!!

[hughesfan100]

Bro u looked bigger in the before vid.......

[XxCallofDutyNiNjAxX]

Hey guys, just letting you know that I have continued to workout and I have gained some size since this video was posted. I now understand that the creatine I was taking was not very great quality and I plan to get some better (purer) creatine from Germany soon. If you would like for me to post more videos and hopefully help some of you out, just let me know. thanks!

[alfarion1]

@XxCallofDutyNiNjAxX yea man lets see your progress

[strapwood]

@XxCallofDutyNiNjAxX Are you saying gncs pro performance creatine monohydrate isnt good quality? Cause I was planning on getting some since its pretty cheap.

[drummerdude1411]

hey dude!

im starting on creatine tomoro ,

im not very fat, but im looking at toning up and losing some flab , along with gaining more muscle

does creatine make you gain weight or lose fat?

thanks :)

[mcyflbeas]

@drummerdude1411 i have been taking creatine for 3 months now and i have increased muscle tone and defninition and mass but creatine really depends on how your body will react to the supplement, but creatine is also not a miracle worker what you put in is what you get out so work to lose the fat but to answer you directly creatine will not lose fat it will have water retention making u look big"er" try creatine monhydrate from body tech, cheap and its great

[domino817]

JUMP ON THE JUICE KID,ITS THE ONLY WAY,YOU HAVE NO GENETICS...TESTOSTERONE SYPINATE & WINSTROL V WK1 1/2CC WK 2 1CC WK 3 1 1/2 CC WK4 2CC WK 5 2 1/2 CC WK 6 3CC THEN REVERSE THE ORDER FOR NEXT 6 WKS IN 3 MNTHS YOULL PUT ON 60 POUNDS OF MUSCLE AND BE RIPPED GUARRANTEED!!!

[MakisOlympiakos17]

you seem tha same to me!

[sirtheory1]

im about twice the size of you and i take nothing. you lose

[Kmg0]

@sirtheory1 being fat isn't something to brag about.

[sirtheory1]

@Kmg0 i didnt say fat moron. i mean lean muscle and bulk. you must suffer from down syndrome. whats wrong? are you as disgustingly skinny as the above weed? hahaha

[Kmg0]

@sirtheory1 You mad bro? You sound mad.

[sirtheory1]

your a skinny bastard

[K1rkHammet]

HAHAHHA AT 0:30 HE SAYS LEFT ARM AND ITS TRANSLATED TO "MOLESTER" XD

[sHkIpEreevil]

thanks man



[tigger00025]

bit shit results for a mont m8

[o00thunderhawk00o]

your chest protrudes more. im gonna post before and after pics of taking creatin. im not doing the loading phase tho. so i will take it for 2 months, take two weeks off then start up again i think.

[messinwithturtle]

333333333333333333

[danielrodriguezmera]

DO YOU LIVE IN CHARLOTTE, NC???????????

[musicmaniac505]

did you even workout?

[cecilcountyoutdoors]

its workin for you alright. i take creatine too. in one year i packed on 25lbs of muscle from 2010 football season to 2011 football season.

if you want better results with creatine take it every day and work out at minim 4-5 days a week on a split program. meaning upper one day, lower the next so on and so on. Also eat 6 meals a day full of protein and carbs. pack a couple extra protein filled granola bars and some pasta to school with you.

[headshotgoof]

this video was too EMO..... this guy dident know how to use the product right.....fail FAIL FAIL

[slavefeet31]

you need to work on your arms, neck and back

[slavefeet31]

i just take a 25 grams a day it seems to stick to the bottom of anything so i just put it in my mouth and chase it with something. i take the pharmacy grade im about 5'10 160 pounds

[FuriousFuller]

Creative is produced naturally in your body, I may be wrong but I am only 16 u you don't even use creating that often, it is justmaking your body reproduce muslce fibres faster and I think you should only be using this if you get cramps? I could be wrong not sure

[Death656]

Big improvement on the shoulders, id suggest a high calorie diet for extra weight gain. As far as the six pack goes set a weight goal for yourself for example say your 6'1" and you want to weight 190. now achieveing your 6 pack would be much easyier but cutting your mass and resulting in that desired definition.

Also i would recommend creatine capsuls(pills), much easier to take and far more convienent say if your at the gym already.

[kaithebb720]

anyone ever tell you that you resemble jay baruchel?? the guy from she's out of your league? he's the man

[xXRsSkillXx]

did u lift while u were on creatine?

[AndresRomeroBlog]

That creatine SUCKS

[TriippleXxx]

Just take steroids...

[COReYY101096]

do u even lift

[alekzander93]

good video, how do you take creatine? did you do a load up phase, and do you drink it with fruit juice or with water?? and do u think cycling it is best?

[XxCallofDutyNiNjAxX]

@alekzander93 I took it with pink lemonade powder because I was told that creatine will go into your muscles better with a sugar added. Also, I did do a loading phase and in my opinion, I think it is smart to cycle it.

[ice1515151]

@XxCallofDutyNiNjAxX dude I'm 15 and have never used shit like this and I'm as build as you.

[ianmiscool6969]

Damn you and your well defined pecs.

[youngsoldier93]

I see a little bit well a tad bit of change but what do you expect for in a month, keep working out

[pizza242424]

god u are a babe i would tap that..........Im a dude by the way(:

[ibbi270]

you should try out Progain Cyclone.. it's very good i got good results on it

[XxCallofDutyNiNjAxX]

Hahah, put on Transcribe Audio in the CC thing next to the video quality!! Its hilarious what it thinks Im saying!!!!

[TornTech]

How tall are you?

[XxCallofDutyNiNjAxX]

@TornTech A little over 5' 9"

[TornTech]

@XxCallofDutyNiNjAxX nice. How long have you worked out for and how much have you gained?

[be9easy3]

@XxCallofDutyNiNjAxX no bad at all. The arms did grow mainly the triceps. How many days per week did you train and what was your routine because that's important to know too. Went to Gym of just home workout? Did you also take protein shakes? And how old are you and how long have you been working out? A lot of question but the information is necessary to really judge your results

[varoj23]

@XxCallofDutyNiNjAxX im 5'7" and i weigh142 and i look skinnier then yuh are???

[MyJosh93]

hit 6 repeatedly looool

[Jaquesbray]

How hard did you train your arms??

[TerrorGrimmJaw]

Creatine just by it self wont build your muscles really fast..it will give them energy so they can work harder..but if you dont have enough protein in your body..they will grow a bit faster than usual...so mix protein and creatine and a healthy diet ..ull see what happens ;)

[weedmastersr]

How much do you weight?

[BodybyBronski]

Its ok..keep going

[NorskParody]

Like!

[amazingphonesex1]

If you press 1 then 2 then 3 the 4.... in all of those screens he says "and uh"

[Cradle2Venus]

Are you drinking enough water?

just wanted to mention that older guys will get better results - around age 30 your muscles fully mature and the energy you ingest is no longer used for growing

[MrSweatish]

good man ;)

[Davonte9]

i;ve been taking amplified creatine 189 also from GNC and its had pretty good results you probaly not drinking enough water and you have to be commited to exsercise im a sports junkie and this creatine is great

[pavy415]

Dude take your creatine with warm water much better results

[JustDubstepIt]

Am I the only one that thinks his ribs are wierd

[inhiswords]

hahahaha press 5

[dooltb]

uaaaaaaaaaaaaaaauuuu!!!!!! big tranformation!!!!!

[DevilDogYM]

you need better creatine maybe a harder workout

[rooiee]

Thats weak. You should reconsider the format of your workout.

[MrIlkercatikkas]

in not going to have a question to you home boy haaaaa by the way u dont have a musclesssssssss:D

[zman1234boy]

if you keep pressing 7 it looks like hese doing pushups haha

[punisher00109]

u look the same

[DistortedBrain]

Wtf do you do, just eat creatin and sit on the computer? Creatine has nothing to do with abs. Wtf

[soccerstud03427]

ever since i started takin creatine my bench went from 215 once to hittin 225 three times in a month

[Nemanjanika]

@HollowWithin001 , it's not. The best results are if you do the gym 4 times a week with 4 series of every exercise and 3 exercises per muscle group. Also, for more results I suggest you to use some gainer or protein powder in combination with creatine. Creatine is just giving u power to lift and it is drawing more water into your muscles, and if youo use gainer or protein powder it will draw them into your muscles in some percentage too. :) So, enjoy it! :D

[CriticallyEverything]

I recommend you eat more. You haven't grown much.

[alldaypeterson2009]

how much u bench??

[XxCallofDutyNiNjAxX]

@alldaypeterson2009 I can only bench 165 twice

[alldaypeterson2009]

@XxCallofDutyNiNjAxX :0.

[HollowWithin001]

@XxCallofDutyNiNjAxX yea bro the product works great, but your probably just using the wrong routine. without a proper workout, the stuff is useless.

[yoyoadriankingofgame]

@XxCallofDutyNiNjAxX

Im 15 and bench that maybe 5 times max, is that impressive?

[iiSNiiPZz]

Your right arm looks stronger....i wonder why ;)

[MoroccoAtlas]

thir is a deferance but not a biig deferance ;)

[blowinkushsippinlean]

I think you could have got those same results in a month 1/2 without the creatine. There is gains but I think there would have been those gains without it, idk..

[XxCallofDutyNiNjAxX]

@blowinkushsippinlean yeah, I honestly didnt get anything near the results I was expecting from the Creatine

[scottbarbell]

@XxCallofDutyNiNjAxX u wot u got a massive result u can tell your chest is alot bigger

[gichiki]

@blowinkushsippinlean you are right..

[freshfade123456789]

how much do u weigh

[XxCallofDutyNiNjAxX]

@freshfade123456789 142 Pounds

[macready1989]

@XxCallofDutyNiNjAxX you dont need creatine yet,you need calories.youre burning more then your taking in trust me

[heckathornmike86]

hay keep it up i use to weigh 200 a year and half later i weigh 230 thxs to creatine and hard work i bench 300 now

[ultrafinesharpie]

and hit 6 for a hump&groan =D

[ultrafinesharpie]

hit 3 repeatedly for a masturbation effect =D

[andyboi1]

@ultrafinesharpie 7 works much better haha

[Re4lWh4tTheF]

@ultrafinesharpie

And now press 6 for push ups or...yeah..

[tuboricua123]

hit 2 and 7 to compare left arm

[avi13s]

O_O those are very bad results,practicly nothing changed

[woohooivan]

00:24 and 1:25

[morenodaniel93]

Don't hate. But poor choice of creatine. Good results tho.

[ZaNDii3]

wow man you're an inspiration. thanks alot for the review.

[HomefrontPro]

@joepower1234567890 Wrong.

[pike8300]

keep training dude, things are working out for ya! well done.

[endiel]

are you a magician like harry potter, cus your shirt disappeared!

[endiel]

You need steriods...

[chaseray21]

@endiel you need to shut up.

[frostybigdaddy]

Be sure to cycle it 1 month of doing it then 6 weeks not doing it but still workin out cycle so there is no kidney probloms

[FernandoMendoza775]

Nice! I had been using that GNC brand of creatine once before, but I saw even better results with Panthera PCS Primal Creatine. Idk, just to let you know if you wanna try that brand. Haha.

[DoubleAgent244]

for only 1 month you made some good results

[Nukaadii]

your left arm is a lot smaller than your right one bro

[irishswag50]

@Nukaadii hehe i bet i know why....jk

[killa218699]

pecs are good bro just work on them arms now and GET BIG haha

[MultiCRUDE]

Gains are good bro! Your arm definitely grew and your overall presence did too. Are you taking this supplement without a workout or with a workout? Did you drink at least nine 8ounce glasses of water a day?

[XxCallofDutyNiNjAxX]

@MultiCRUDE Thanks! I worked out 3 times a week for about 40 minutes to an hour. One of the weeks I only worked out twice though. And at first, I didnt drink as much water as I should have, but the last week or two I was drinking water constantly. I think I would have had a bit more of a gain if I would have been drinking water the whole time.

[THERAUNCHIE]

@XxCallofDutyNiNjAxX dude you only worked out for 40mins 3 times a week!!!???? what was your work out like .. man i hit the gym 5 days a week for an hour to an hour and a half.. definetly saa results on creatine as people were like god dam waht happen to you your all buff now . what was were your work outs like ?