i have question regarding knee pain,well m doin 10 k running twice in week, but after 10 miuts everything is ok but aftr this time that knee pain going start it on right leg knee joint or may be behind the knee cap and lilbit swelling on outer side of knee.after finish workout m doin iceing on my knee.after taking 3-4 days rest knee will ok but when again on workout pain start again.. plzzzzz help me out this situation.
A couple of months ago I ran my first 10k race in a time of 43:58 and I'm hoping to run a marathon next year and watching this video just gave me all the confidence in the world.
Ryan you are an inspiration to humanity, for a novice runner like myself, seeing you give glory to God in your running is without a doubt the greatest thing someone can ever do in life. if you ever read this, keep it up, and God bless as you keep pushing the limits to be one of the world's best runners.
It was a blast watching him in the trials in Houston.
TheLinkMedic 1 month ago
endurance athletes are some of the most humble people i have ever seen
CWTHenrik 1 month ago
This has been flagged as spam show
i have question regarding knee pain,well m doin 10 k running twice in week, but after 10 miuts everything is ok but aftr this time that knee pain going start it on right leg knee joint or may be behind the knee cap and lilbit swelling on outer side of knee.after finish workout m doin iceing on my knee.after taking 3-4 days rest knee will ok but when again on workout pain start again.. plzzzzz help me out this situation.
alaskaheaven 1 month ago
Ryan Hall and Marilson Gomes dos Santos from Brazil are the only non-african men who can run with the africans.
This is a shame to Japan, Australia and Europe.
caravaggio31 3 months ago
@caravaggio31 mo farah, galen rupp, craig mottram
lekkainc 2 months ago
A couple of months ago I ran my first 10k race in a time of 43:58 and I'm hoping to run a marathon next year and watching this video just gave me all the confidence in the world.
brasilia7 6 months ago 5
@brasilia7 I really wanted to know thanks for telling me
fear123wz 3 months ago
Ryan you are an inspiration to humanity, for a novice runner like myself, seeing you give glory to God in your running is without a doubt the greatest thing someone can ever do in life. if you ever read this, keep it up, and God bless as you keep pushing the limits to be one of the world's best runners.
Marineboy137 6 months ago 3
yeahhh ryan!
SuperKrazyKyle 7 months ago