@pepechileno yes, there is an option for counter movement (continueous) or non-countermovement (pause press) like you see in this video. On YouTube if you search "Myotest S4P power challenge" you will see one of our D1 football programs using the counter movement option.
is there a way to not stop the bar down in your chest.... ?? more like an plyometric movement
pepechileno 9 months ago
@pepechileno yes, there is an option for counter movement (continueous) or non-countermovement (pause press) like you see in this video. On YouTube if you search "Myotest S4P power challenge" you will see one of our D1 football programs using the counter movement option.
srdamman 9 months ago
nice to be able to measure this!
joeq1972 2 years ago