Neck-Pain Relief-and-Prevention with simple stretch

[dapanikz]

OMG thank you sooooo much !!! my neck was killing me, after i did this it was sooo much better! once again THANK you !!

[BipolarTheory]

I just tried this twice, once for 20 secs, and once for 30 secs. For reasons yet unclear, I have serious neck probs that cause tension headaches severe enough for me to go to an UrgentCare on more than 1 occasion. I have notable stiffness on the left side of neck, which causes my left shoulder to draw itself upward and this exercise alleviated 65% of my stiffness, decreasing my headache. *30 minutes pass* Now my headache is almost completely gone! Amazing!

[crispyspa]

How about a rope from the roof trusses in the garage?

[bruxyb]

what a load of bollocks



[Kx2fity22]

What if you broke your neck while doing this?

[kazimizans]

its realy nice

[showstoprakesh]

Awesome! Awesome,, Awesome! I love you! Thanks a lot!

[JandJLure]

This made it worse and made me not be able to get up for about 15 mins..

[tmccle]

Amazing!!!. Thankyou. I was surprised . When I was doing it I could feel the stretch and that felt good. But after I was done I laid there for a minute and I felt this feeling, I had never felt in my neck. Like I could feel it lifted with air. That was the best part. I got up and walked around turning my head. it was great. I'm about to try it again. Thanks a lot.

[SBLEOO]

I just can't release slowly and gentle

(^.-)

[Garciamrcool]

if you straightened your hair you would look much better :)

[dreamforever19]

higherspa is there any dangers in this?

[creativeaday]

Wow, this really helped! Thank you!!!

[mazdarx7gx]

I'm so glad I found this. No pain killers in 2 weeks. Sleeping through the night. It feels so weird not to have neck pain in the morning. No headaches, This has helped me SOOOO much.

This works people it works.

Thanks

[mazdarx7gx]

This works, I have had massive pain and pressure in my neck for weeks, with little to no sleep. I found this at 3:30am in the morning and tried it. I did it about 6 times in a row of 30 seconds at a time then I waited 1 min then I would do it again. It started to relieve so I waited and did it again about 4 times. Fell a sleep, over the next couple days I did it everytime I had pressure or pain since then I have had very little pain and I get up with no pain or pressure.

It worked for me.

[xXUndeadShadow166Xx]

that wont help my neck at all its like tense and it hurts alot i didant injure it .. i jus woke up and bam its screwed i have pain reilift shit on it ... im going mtb in whislter ... but god i need a fix to this..

[Kalyntz]

wow, this has GREATLY reduced my neck pain. thank you! 

[Glohstr]

This does work as long as you do it gently! Also, don't do this if you've had any vertebrae in your neck fused. What works even better is an inflatable neck traction device...Always gently and slowly!

[gdaddy1577]

THIS VIDEO HELPED ME ALOT. I HAD A TIGHT NECK FOR SEVERAL DAYS. I FOLLOWED THE INSTRUCTIONS AND AFTER I WAS DONE MY HEART WAS RACING, BUT THEN I WAS ABLE TO MOVE MY NECK WITHOUT HURTING. AND IT POPED ITSELF BACK INTO PLACE WHEN I TURNED IT. NOW! NO MORE TIGHT NECK. THANKS YOU SO MUCH FOR THIS VIDEO!

[MoMo11791]

it worked hell yea! i hate wen this happens to me i get this every year its like the flu never wants to disappear but i probably was working out wrong and got to much tension on my neck when working on my abdomen but ill watch out next time thanks though.

[zackrowe1]

get a 70's traction thing that hangs on a door. worthless doctors /chiro etc. didnt tell me nothin bout traction. it pulls upward and stretches/alignes

[Sisiyingying]

@zackrowe1 Is it the one that you put through the door with a weight down your forehead?

[div545]

it doesnt work a bit...! I tried to pull so hard as I could but it doesnt dive enough decompression effect.... ((

[raymanlegy]

@SuckkerFree215 Id tap that.

[chatch15117]

WOW thanks! I have been in pain all day. It hurts when I look to the right and get to about 75% of a full head turn. It still hurts a little, but I can now turn my head all the way to the right. Before, it would hurt too much to get past the 75% mark.

[gln948]

Looks risky.

[H3LL0xK1TTY]

sweet my neck felt great for like 10 seconds. then it was it really bad pain again, because i pulled a muscle in my neck im pretty sure.

[livegamer2010]

Thanks my neck feels soo releived

[ClaireSuperNana]

Will try, thanks. Have been in pain for 3 days now.

[KnightHawke01]

I have an injury where the bone just below my skull (the one that is supposed to have space between the skull and it) is shoved up against the base of my skull, causing pressure, swelling, and dizziness. Should I not do this stretch? Or will it help?

[kedisy1]

oohhh!! Neck is sooo stiff right now.

[soulaspect]

i can say about 50% of my neck pain is gone. thanks a lot

[carm3d]

Wow this worked great, thanks!

[CassimaPwnsWoW]

Helped me a bit. My neck has been killing me all day. Thanks a million :)

[RcUniverseGuy]

im sure this does work for certain types of pain but it did not work for me thanks anyway

[DJeimaXe]

I FORgot to thank you =)))

[DJeimaXe]

Q)*&%QWTUQWTPOQTG OMFG!! IT WORKED!!! YOU ARE A LIFE sAVER!

[usdm93hatch]

OMG this actually worked a little bit!

[nirvana19791979]

u this really did help...how long does this usually provide relief? how often can you repeat? is this bad if you do it 2 much? (afterwards i noticed i could hear a bunch of poping in my neck maybe arthritis)

[IH8WRONGPPL]

Close your eyes, and just listen to the audio from 1:00 to 1:13

[v8rican]

temporary relief thanks a lot

[muzicdejay]

Had neck ache for the last 5 weeks, just tried this & it has actually relieved it a bit! Great video, cheerz!

[hippojjjelm]

THIS DOESNT WORK

[angisme99]

wow, that's amazing! I had the worst throbbing pain in my neck all day today and I just did this for 20 seconds and i'm relieved of my pain! Thank you!!

[sonebone7]

I want to know does it help with the crackling noises and scaling when I turn my neck and head the noises are very frustrating,

[param2377]

Its actually works i used my towel & after 15 sec all my pain is gone thanks

[jediwank]

can someone please post some instructions on how to do this. she says it so unclear and i can't figure out how to do it

[jediwank]

someone please post some instructions on how to do this. Can't figure how to do it...

[fattygap]

this doesnt work for me couse i cant move my neck at all and my neck isnt straight its tilted to the right and i cant put it straight any help?

[nancybarboza1967]

This is a great stretch. I feel great after doing it. Thank YOU.

[async128]

yep this is cool

[tamoe56]

I tried this as my neck was so sore today and it worked Thanks

[99minerkc]

I need to try this on my stiff muscle, need to relieve some pressure!! My neck has been stiff without relief for 30 years so I'm hopeful but skeptical it will work for me. Well, off to try it though!

[blueprint101]

hope you got better

[Bayouboysflorida]

it does help, thanks : )

[56CASH]

wow thanks alot lady I feel much much better

[anab0lic]

wow this feels great thanks for sharing

[camgyver]

This is the best when you're hung over.. or any time really.. thanks heaps for posting this video!

[sunsetglen]

I just did this with a computer laptop bag strap that I was going to throw away.

THANK YOU!

[PatriciaTatro]

Great self help Tip. Thanks for sharing.

[Moggridge1]

I have found this helpful. Thank you.

[flodi05]

thank you soooooo much! I cannot believe the relief I had after I finished this stretch. I woke up one morning with a completely stiff neck. I couldn't turn my head, look up or down or anything! it was awful! I tried this out and I immediately felt relief. By the end of the day I was back to my old self! Thanks for sharing this!