Kung Fu Conditioning : Kung Fu Military Push Ups

[TheMrlolatu]

Burpees?

[188seth]

This is what we do at gym class.

[NagualElias]

can you show us how to shit on a toilet kung fu style?

[THEH0WLER87]

wrong... in the military push elbows must not stop touching the lats, and yes its a burpee lol

[maggimaster]

blurpees not burpees lol im guessing thats from rotc

[deemfingtee]

@maggimaster lol actually its burpees. as in burp, not blur. google it

[coconut11man]

cool pants

[MrSilverfox333]

How many are you doing per day? What oter press ups do you do?

[Kurrigan123]

I do push up likes these. but it not with the clench fist. and i do 10 so it does 1,1,2,2,3,3,4,4,5,5.....ect to10 and I like to break it up the days I do them one day be close another day it be regular and then wide.trying to break 10 right now but i'm like dead after 10 one ill need more time lol

[crazyncmanrocks]

actually the army calls these cannon cockers

[abdominaladam]

where i come from they're called Burpees

[mtmadds1]

@abdominaladam sameeeeee

[tazss159]

@abdominaladam LOL! Yea.

[Hondo8080]

If you want to hit someone and not break your wrist, you need to learn how to hit with the bottom 3 knuckles. This gives the strongest wrist alignment, try in on a heavy bag. All the old time bare knuckle boxers knew this, they could go several rounds w/o breaking their wrists. Karateka traditionally strike hard targets with hammerfists and palms, but if you punch a hard target with your first 2 knuckles you are asking for a broken wrist.

[narezul]

ive read its the two middle knuckles you should use to create perfect alignment i tend to agree

[wiljoh018]

These guys FAIL at everything they do, they even fail at putting there nuckles on the ground your ment to use to frount 2 not back 3, coz there the one's u want hardening to hit with

[Elhersh]

everyone is fail. as long as there is change.

[Vikingb0y]

Maybe you're boxing, but in Kung-Fu, a punch with the bottom 3 knucles is often used. You can try it yourself on a punching bag or on... anything. It's really not the same type of impact, and I admit the reflex is to use the front 2, but once your bottom knuckle is strenghten, this punch can become be very powerfull.

[wiljoh03]

No i do the only Shaolin hard style which is the Tiger ripping system and theres only one punch that uses the back 3 nuckles which is a rising horse punch. and press ups arn't ment to be done on the back 3 because it can lead to damaging your wrists as well as it not strenghening the nuckles which get used the most

[earthdiesscreaming]

uhh what are you talking about, they use the first two knuckles for their punches thats what theyre all about... DUMBASS

[Predator000]

CORRECT

[mikebarros6]

stop watching there videos if they upset you so fuckin much. there isnt meant to be any more or less pressure on any of the knuckles smart man

[damnationofsociety]

expertvillage fails again.

[BTC141]

Oh really! Why don't you make a video and show us how it's done.

[damnationofsociety]

give me a camera and i will.

[BTC141]

Seeing as you've made a video playing guitar I'm willing to bet you have a camera. Show us how to do the push-ups.

[damnationofsociety]

seeing as you failed to read anything in my video, you wouldnt know that I dont have a camera. The camera used in that video was my friends, I helped him test the quailty of the audio and video. Watch other expert village videos, you'll see it too. They fail.

[BTC141]

Yea, some of the Expert Village Vids do fail but some are note worthy but I wouldn't say all the Expert Village stuff fails.

[damnationofsociety]

okay, 90% of their videos fail.lol. They just dont give you enough info. Almost all their videos are about a minute.

[narezul]

ive made a few fitness videos take a peek if your interested in this kind of activity

[goldvest5]

I like it ! works the whole body, not just upper body.

[ajgYT09]

what a load of crap ... a Military Pushup is where you just get down and have your hand shoulder-width apart and do pushups with your elbows tucked in ...

Army PTI :)

[aa112211]

Thank you! This video displays a burpee.

[BTC141]

BURPEE??? WTF!

[aa112211]

The burpee is a full body exercise used in strength training and as aerobic exercise.

It is performed in four steps:

1) Begin in a squat position with your hands on the floor in front of you.

2) Kick your feet back, while simultaneously lowering yourself into a pushup.

3) Immediately return your feet to the squat position, while simultaneously pushing up with your arms.

4) Leap up as high as possible from the squat position.

wikipedia

[BTC141]

Ah, ok now I understand. I have just never heard it called a Burpee. Thanks, I appreciate it.

[FireRupee]

His cheeks look swollen, like he just had his wisdom teeth removed. Did he have anything like that, or is it just normal?

[ArtificialMantis]

retarded youtube comment is retarded

[BTC141]

lol

[joethepizzaguy]

Nice..very similar to our "9-count figertip push-ups"...only do them on the fingertips, counting as for the Chi breath...

[cornelisX]

ahhh... we always do this at teakwondo :P

It's very very exhausting xD

[sandeepsankar]

when u r takin knuckle push up u should ensure that only the bones of the middle finger and the fore finger should touch the earth.here all others except those mentioned ABOVE is touching the earth.this is essential to make ur punchingvery powerful.

[ronaldinho355]

dis push up looks so gay also it would take u 100 years to get fit like dat.

da best exercise 2 do is sit down get ur chicken nd chips nd ur drink out nd watch T.V for bout 18 hours trust me u will get so fit in TEN DAYS garenteed try it.

[bkf00]

american style training....

[tesshu1990]

One of the most popular forms of training in america coincidentally =O

[baraclude]

lol haha reminds me of HOMER

[lloydy073]

this is a load of crap due to the fact press ups on ur nuckles is not adviced because it can ruin ur ligiments in the rist just stick with normal press ups if u want a proper military puss up just type in british army puss ups.

[kilibe023]

@lloydy073 while that can be true as long as your older then 18 years (ideally 21 years old) and you use the nuckles of the middle and index fingers being the strongest two nuckles in the hand you should be okay. additionally you will also get some conditioning on said nuckles which will improve your effectiveness of your punch.

[MrSilverfox333]

@lloydy073 Maybe ya cant do em?!

[RDAWG2743]

AND you forgot to mention how many u do LOL like A BILLION ShiFu

[Hjerpe88]

As NishidoKa said, dont use the back three knuckles. Use the two closest to the thumb.

[Maximillios]

Actually i would say its best to do train both set of knuckles. The two bigger ones and the back three. Since when Your in a fight there is no certancy which group of knuckles going to hit and it if it not properly condition you'll either break them or it'll hurt alot. So do both types to be on the safe side

[chachicharms]

this guy is a real tool......

kung fu these nuts in your mouth.

[brayden12345]

real tough behind your computer screne.

[MikeEPT72]

Looks like a slow up down from football.

[epoctalipto]

haaa the tall guys his bitch

[J3ZZ3N03L]

LMFAO, tru say

[ilovepoopmongler]

lol, yeah burpees are funnnnnnnn =/

[NishidoKa]

Uhmm... if anybody's thinking of trying this... don't use your back three knuckles like these guys are showing you. You should use the front two knuckles. It's harder, but better for the wrists and elbows.

[tallnotsmall69]

wow they ripped this off its called a burpee

[mustabishi]

lol lets give cool names to all exercises! we'll rename this one again

how about super flying dragon push??

[zerps]

also called Burpees :)

[Efferts]

Correct, sir! These hurt goin' faster.