Treadmill Workouts : Lose Weight on Exercise Bike

[nicmoon100]

Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some amazing things about it and my friend got really defined 6 pack abs and lost a ton of weight with it.

[maomei]

too many uuhhhh in this video

[filipinoculturedblog]

What a sexy man!

[rashbabu]

don't be so mean guys....let him talk...

ummm...is a style for some people...i do it too

[soaringsolo]

Try to keep your.... ummmmm....RPM...ummmmm.... up...urrrrrrrrr...when you.....um...this....er....hel­ps to...ummmmmmmm...get your...heart rate...errrrrrrrrrrrrrrrrrrrrr­...up.

Dude, if you can't speak properly, shut and work out! We can see what your saying by reading the captions.

Good info but all those errrrrrr's and ummmmmmm's is insanely annoying.

Take a speech class or practice speaking without using err and um before you load another video. It takes away from the overall lesson.

[differntess]

holy crap. pissing me off. your doing an effing video aren't you supposed to be prepared before you record shit?

[krasieblackgurl]

I'm 15. 5'7" 140-145 lbs (not too sure) I do 40 min everyday. I hope this helps!

[mrjo0e1]

this video would only be 30 seconds if he would quit saying ummmm aaa ugggh

[fruitytootyable]

:O omg

UGHHHHHHHHHHHHHHHHHHHHHHHH

[NicoleBritt67TM]

if he says uhhh 1 more time imma kill myself .

uhhhh my name is bob uhhhhhhhhhhhhhhmmmmmmmm in blah blah blah and i like to do uhhhhhhhhhhhhhhhhhhhh bicycle and uhhhhhhhhhhhhhhhhhhhhhhhhhhhh if you like to uhhhhhhhhhhh!!! lmfao .

[bellabella2323]

i thought this video was about how to use a bike to lose weight, not "how to use a stationary bike" dumbass.

[RespectMyTube]

Uhhh This guy says uhhhh alot ummm uhhhhhhhh what was i uhhhh saying?? uhhhhhhh

[Feraligatrfan92]

UUUUUUUUUUUUUUUUUUUUUUUUUUUUUU­UUUUUUMMMMMMMMMMMMMMMMMMMMMMMM­MMMMMMMMMMMMM UUUUUUUUUUUUUUUUUUUUHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHB AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAAAAAAAAAAAAUUUUUUUUUUUUUUU­UUUUUUUUUUUUUUUUUUUUUUUUUUUUUH­HHHHHHHHHHHHHHHHHHHHH

[xXxDiamondPowerxXx]

@Feraligatrfan92 lmao!!!!!!1

[nixxy13]

SPIT IT OUT !

[JDlovehim]

uhh umm im just gonna uhh like this um video. =]

[Notokayipromise]

Took uhh err uhh job.

[cubanoteusa]

uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remember to uhhhhhhhhhhhh thank for uhhhhhhhhhh bye uhhhhhhhhh

[cubanoteusa]

uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remeber to uhhhhhhhhhhhh

[ohsulof4321]

youtubers can be so harsh. i don't really see anything wrong with this gentleman saying 'uhhh' in between sentences. he gave a lot of good information about weight loss exercise and moreover, the video was obviously not rehearsed or scripted

[404040c]

Mmm Kay southpark

[onurtg]

man, this video is not watchable!

[drassam]

uhm?

[most0known0unknown]

.uhhh uhhhh uhhhh lol

[manyashinga]

huhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhh i bord

[fopink]

l.m.f.a.o.

[redrosella]

ummmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmm

urrrrrrrrrrrrrrrrrrrrrrrrhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhh

eeeeeeeeeerrrrrrrrrrrrrrrrrrrr­rhhhhhhhhhhhhhhhhmmmmmmmmmmmm

[Gisburne2000]

I think we can both agree on your last point :o)

[gilmou1]

you urrrr......ummm,,,,,,,,,,,,,,,­,,,,,,,urrrrrrrrrrrrrrrrrrrrr,­,,mmmmmmmmmmmmmmmmmmmm....if you try to,,,urm,and,,,urm,,,aaaaaaa

[Kawaiiness27]

if i use an Exercise Bike 2-3 times a day for 3 around three weeks will this help me get a flat stomach and smaller thighs ??? I'm desperate to lose as much weight as i can before school starts. i dont want to look fat in a swimming suit when everyone else doesn't. please help me

[dbzking18]

man u said more uuhhh in this video then i did in my whole life

[tinkerbell1992shinez]

@dbzking18 lol

[Gisburne2000]

If you can read a magazine while you're pedaling, you're not doing it right. Put some effort into it! 20-30 minutes of hard work 3-4 times per week is going to give you better results than 45 minutes 5-6 times per week.

[Gisburne2000]

*45 minutes of soft pedaling while reading a magazine that is.

Using music will help you - put together some tracks which suit the workout you want to do and pedal along with the music. For me it's Iron Maiden but that may be a little fast for some people!

You WILL lose weight from your middle (and all over), though it won't tone your abs or anything other than your legs.

Last thing: don't get a cheap and nasty bike, spend a little and it will be worth it.

[1feistydst]

@Gisburne2000 why wouldn't you be able to read a magazine while sitting down on a recumbent bike? I can understand if you are on a treadmill, elliptical or even a upright bike, but I would think it would be quite simple on a recumbent bike.

[Gisburne2000]

1feistydst, I'm sure that's true, but losing weight does require a certain amount of effort. If someone is relaxed enough to be reading a magazine I assume that they could probably afford to put some extra effort into it. I have an upright bike and could rest a magazine on the handlebars and pedal less hard, but I prefer to put a towel there to soak up the pools of sweat running down my arms and off my forehead as I do a Spinervals workout :o)

[Philipe0849]

Learn how to talk. You keep saying "AHHHH"

[Hoopermazing]

... I'd suggest to buy your own recumbent exercise bike. I'm paranoid about MRSA infections in gyms.

Moreover, you own bike is always available. That WILL increase your consistency.

You can get a serviceable bike for around $300... less if you are a small person. My bike was about $1500.00, but I'm 6' 6" and 245lb. It was worth every dime. And really, gym fees can easily amount to that much... and I probably wouldn't go that often.

[POWERJFROMLA]

do u even loose weight on these things??

[Hoopermazing]

I love my recumbent exercise bike, but I don't care for the preset programs. I like to manually operate the resistance.

The best thing is that I can watch television (sans commercials) and movies while exercising. I've found that watching a television show makes you lose track of the time that you're exercising. It doesn't get boring. When I used to run, even with an iPod, I was always bored. Not so with the recumbent bike... plus, I can use it at 3:30 AM in the middle of a snow storm!

[XXBrendaBAMXX]

would this flatten my stomach?

[angielova]

uuuuuuuuuuuuuuuuuuuuuuuhhhhhhh­hhhhh

[samysegk]

very good comments

[murdero8]

Uhhhh. Great video. Well, Uhhhh. Yeah Beavis.

[ghostkilla24]

i agree with Sammy....if he wouldnt say "uhhhhh" every 5 seconds then i would watch the whole thing

[aaahhhhaaaahhhh]

hahaha i went to the gym today and saw some guy purposely eating a burger and reading a book with reading glasses on, while he was on the stationary bike...That was funny as hell to me.

[everEbody]

If you really want to lose weight then you should go to: combatingfat.blogspot,com

[brassguy23]

most bikes come with a button that says "weight loss" just click it and follow

[XxLeahwxX]

36 minutes non stop i did! only burnt 128 cals, better than nothing though :)

[frankieflash]

i did the same but burned 286 cals. what level was you riding at?

[XxLeahwxX]

I only worked out at Level 2, i normally do higher, but wasn't in the mood =)

[xMissSMx]

Uh.. urmm..

Okay.. get lost

[sammyleebun]

I cannot make it to.. 1:00.. oh geeze.. I want to slam his head into the bike..

[loploploploplop]

Uhhhhhhhh umm uhhhhhhh.... Um uh? Uhhhhhh!

[StanGrad97]

I was also annoyed at the umm ummm umm.  Jesus come on man!

[josephmiller44]

Its a new endurance test... how many times can you listen to someone say uhhhh before you go away and actually exercise... I made it to 2:15 how long can you endure???? I think I got so aggravated that my heart rate went up... does that count as exercise?

[blankthree]

definitely not scripted.

[chaviisfat]

3 minutes of uhhhhh ahhhhhh oooooo baaaahahah baaahahaha bahahaha... lol

Good video...!!

[galex69]

what language you talk??? Uh..uhhh..uhhh...ummmm

[serggi11]

umm..uh. i think you umm.. talk uh.. funny y'all come back umm.. now

[blupearlmedia]

uhhh...ummmm...uhhhh...LOL

[jokerboi432]

y so many uhh?but this is a cool video

[StevenBuchan]

If u say ''uhhh'' once more i will have to keep myself away from the knife drawer :L

anyway cool advice